Böcker av Thich Nhat Hanh

Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource--silence--to help us find happiness, purpose, and peace.Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

NATIONAL BESTSELLER?When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth... We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.?-- Thich Nhat HanhWe face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act.Beloved Zen Master Thich Nhat Hanh is blazingly clear: there's one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis.Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh's inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Presents meditations to cultivate the power of concentration to achieve insight and understanding.

Thich Nhat Hanh's translation and commentary for a Buddhist text that has been long considered one of the three key books for monastic meditation practitioners For monks, nuns, or laypeople, this text from the days of early Buddhism in China calls on us to wake up and live an authentic life dedicated to spiritual ideals. The Admonitions and Encouraging Words of Master Guishan is offered to new monks and nuns at the time of their ordination together with books on monastic codes of conduct, and it remains a companion and guide throughout their career. The importance of Master Guishan's Classical Chinese text cannot be underestimated. Although it is addressed to monks, it is suitable for anyone who seeks to awaken and live with clarity and intention.

'One of the most influential spiritual leaders of our times' OprahEssential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

A revised and expanded edition of Thich Nhat Hanh's classic introduction to guided meditation for a world in search of mindfulnessIn this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world.In this new edition, readers will find: • A grounded introduction that provides readers with an immersive understanding of mindfulness, and includes guidance on how to use this book for mindful meditative practice • A new chapter of 30 guided meditations from Thich Nhat Hanh's 3-month Rains' Retreat, which guide readers into silent meditation rooted in directed mindfulness • A fresh organization, which groups the meditations thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things • A hardcover edition featuring a place-marker ribbon and a paper over board binding for easy use Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

A Book of Mindfulness, Kindfulness, and Words of WisdomRashanis extraordinary collages perfectly mirror Thich Nhat Hanhs simple yet powerful teachings. An exquisite collection. James Baraz, author ofAwakening Joy#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual HealingThich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether youre stopped at a red light or answering a phone, mindfulness grounds you into the present moment.Start your day with these peaceful, empowering words of wisdom.All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.Life-changing mindful meditations.Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.Go Slowly, Breathe and Smileis a unique convergenceof wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Ra's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.ReadGo Slowly, Breathe, and Smileand find:Encouraging words of advice from the Wisest Monk Thich Nhat HanhWords of wisdom to thrive in the mind and bodyBeautiful art by social activist Rashani RaLife lessons and tools for mindful meditationsThich Nhat Hanhs other books include the bestsellingPeace Is Every Step;No Mud, No Lotus; andHow to Love. Rashani Ra's other books include Nurses Cry TooandThe Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, orThe Miracle of Mindfulness, youll loveGo Slowly, Breathe and Smile.

In this sequel to A Pebble for Your Pocket, Zen teacher and poet Thich Nhat Hanh looks deeply at the issues that confront young people in today's society. Applying his unique insights to anger, family conflict, drug use, and sexual responsibility, he makes the ancient teachings of the Buddha relevant to adolescents by offering mindfulness practices as tools to help transform the suffering in their everyday lives. Ages 10-13.

Best known for his Buddhist teachings, Thich Nhat Hanh has lived in exile from his native Vietnam since 1966. These remarkable early journals reveal not only an exquisite portrait of the Zen master as a young man, but the emergence of a great poet and literary voice of Vietnam. From his years as a student and teaching assistant at Princeton and Columbia, to his efforts to negotiate peace and a better life for the Vietnamese, Fragrant Palm Leaves offers an elegant and profound glimpse into the heart and mind of one of the world's most beloved spiritual teachers.

In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy--all qualities of enlightenment. Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha's Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.

One of the most revered spiritual leaders in the world today has written the much-anticipated follow-up to his bestselling classic, "Peace Is Every Step."

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh.A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.

The Sun My Heart is one of Thich Nhat Hanhs most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Villagethe gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers aboutThich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding.This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "e;prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."e;

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "e;become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering."e; Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.

How to Love is the third title in Parallaxs Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.