Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression Anxiety Worry Panic Anger Substance use Problematic urges And more!
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbookbuilds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises andskills that will empower you to replace your self-doubt with self-confidence so you can be your best.
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