Böcker av Alicia Labert

Strength training is an easy way for women to stay in shape while ensuring the continued bodily strength to live your life without restrictions. The older you become, the less active you tend to be, which causes muscles to lose their strength. However, by incorporating strength training, you will have an advantage, as it will help you to maintain a strong, lean and sculpted body for your entire life.

Do you ever wonder why you exercise a lot, push the limits and still don't get the results you desire? Discover what and why you should eat before and after workout to grow muscels and burn fat faster. This book will help you to pick the right food to eat before and after you exercise. It covers following topics: -Why you should eat before and after your workout-Quick and easy recipes for meals before and after strength training-What to eat to burn fat faster-Great recipes for meals to eat before and after cardio trainingClick download and get this book today!Read for only 0.99 today!

Healthy living is not a new "craze" or "fad". It's timeless wisdom to help you live the best life that you can, whether you're five or 85. And it's never too late to start making changes, even small ones, which can help you to begin living a better life and feel better spiritually, physically and mentally. Cultivating a healthy lifestyle means building on a foundation of good habits. This book introduces 40 healthy habits which can help you live better, fulfilled life, be happy and enjoy every day.