40 Healthy Habits

Healthy living is not a new "craze" or "fad". It's timeless wisdom to help you live the best life that you can, whether you're five or 85. And it's never too late to start making changes, even small ones, which can help you to begin living a better life and feel better spiritually, physically and mentally. Cultivating a healthy lifestyle means building on a foundation of good habits. This book introduces 40 healthy habits which can help you live better, fulfilled life, be happy and enjoy every day.