Estrogen diet and women

In Estrogen, Diet, and Women(2022), Joe Ben adapts the conventional ketogenic diet to accommodate for the unique hormonal needs of women. The majority of research and experiments that went into creating the conventional ketogenic diet were geared at men, neglecting the sensitive hormonal composition and physical characteristics of women. Precision medicine is the focus of Dr. Sara's professional life. She has conducted study and experimental work to better understand how hormones safeguard the health of women.
estrogen, nutrition, and women: a revolutionary approach to restoring women's hormonal balance and wellbeing. Dr.Joe Ben created the Gottfried Protocol to help women understand their bodies, personalize their diets, shed extra pounds, and maintain their weight loss over the long term.