Digital Detox Made Easy

Are you constantly checking your phone or scrolling through social media, even when you're supposed to be relaxing? Do you feel overwhelmed and anxious due to the constant barrage of notifications and information overload?
It's time for a digital detox, and this book has everything you need to get started.
In ""Digital Detox Made Easy : A Comprehensive Practical Guide for Everyone,"" Dr. Nitnem Singh Sodhi covers all the core concepts and practical aspects of digital detox, including the effects of technology on our mental health and productivity, how to set boundaries and establish healthy habits, and a step-by-step guide to crafting your own personalized digital detox plan.
With a one-week and a two-week detox plan included in the book, you'll be able to start your journey to a healthier relationship with technology right away. Dr. Sodhi's approach is grounded in psychology and neuroscience, making it both practical and effective for anyone looking to take control of their digital habits.
With his latest book, ""Digital Detox"", Dr. Sodhi provides a comprehensive and practical guide to help individuals break free from their digital addiction and reclaim their lives. The book includes core concepts and practical aspects of digital detox and a one-week and a two-week digital detox plan, crafted based on the principles taught in the book. Readers can also learn to craft their own digital detox plan, best suited to their needs and goals.