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Om Developing the Core

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780736095495
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 16. december 2013
  • Mått:
  • 253x179x13 mm.
  • Vikt:
  • 490 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av Developing the Core

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

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