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Cognitive Behavior Therapy for Those Who Say They Can’t

Om Cognitive Behavior Therapy for Those Who Say They Can’t

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can¿t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780367473907
  • Format:
  • Inbunden
  • Sidor:
  • 214
  • Utgiven:
  • 31. januari 2022
  • Mått:
  • 178x254x0 mm.
  • Vikt:
  • 453 g.
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Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Beskrivning av Cognitive Behavior Therapy for Those Who Say They Can’t

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can¿t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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