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Change Your Schedule, Change Your LIfe

- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

av Dr. Suhas Kshirsagar
Change Your Schedule, Change Your LIfe av Dr. Suhas Kshirsagar
Om Change Your Schedule, Change Your LIfe

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."

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  • Språk:
  • Engelska
  • ISBN:
  • 9780062684868
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 7. mars 2019
  • Mått:
  • 203x135x22 mm.
  • Vikt:
  • 222 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Om Dr. Suhas Kshirsagar

Se alla böcker av Dr. Suhas Kshirsagar

Beskrivning av Change Your Schedule, Change Your LIfe

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule."

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