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Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this book has everything you need to know to achieve your fitness goals and push past 50.

Doing isometricWithout moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help to improve physical endurance and posture by strengthening and stabilizing the muscles through constant tension.

A thorough manual called "70-Year-Old Women's Stamina Development" was written to assist women over the age of 70 in enhancing their stamina, energy, and general health. A wide range of subjects are covered in the book, including fundamental workout advice, nutrition, strength training, aerobic activity, and specific strengthening exercises for certain hobbies like gardening, playing with grandchildren, and traveling. The book provides helpful guidance and recommendations for creating a personalized workout routine that suits each person's requirements and interests with simple-to-follow instructions and thorough explanations. The best resource for women over 70 who want to enhance their health, vitality, and quality of life is "70-Year-Old Women's Stamina Development," regardless of whether you're just getting started or seeking to advance your fitness.

'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleHow can we embrace our non-negotiable limitations? Or make good decisions when there's always too much to do? What if purposeful productivity were often about letting things happen, not making them happen?Reflecting on ideas drawn from philosophy, religion, literature, psychology, and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves.Addressing the fundamental questions about how to live, it offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism'.To be read either as a four-week 'retreat of the mind' or devoured in one or two sittings, Meditations for Mortals will be a source of solace and inspiration, and an aid to a saner, freer, and more enchantment-filled life in 2025.In anxiety-inducing times, it is rich in truths we have never needed more.'Thoughtful, level-headed, and useful ... a book to meditate upon' THE TIMES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it' MARK MANSON, author of The Subtle Art of Not Giving a F*ck** A FINANCIAL TIMES BEST BOOK OF 2024 **

"Stronger Every Day: A Guide to Army-Inspired Fitness" is a comprehensive guide to developing a fitness routine based on the principles of the US Army Physical Training program. This book offers detailed instructions for exercises, warm-up and cool-down routines, and nutrition and recovery strategies, as well as tips for staying motivated and accountable in your fitness journey. Whether you are a beginner or an experienced fitness enthusiast, "Stronger Every Day" provides practical advice for achieving your fitness goals and improving your overall health.

Do you experience some sort of muscle or joint pain on a daily basis?Does pain affect your ability to perform activities of daily living, work duties, and exercise and sports?Would you like to discover the root cause of your pain and how you can fix it without having to spend a lot of time and money?Then this book, "Movement Karma - How You Move Matters," is your answer. Learn the Most Effective Treatment For the Following Problems: Neck PainShoulder PainTennis ElbowThoracic painLower Back PainHamstring StrainBursitis/TendonitisHip PainKnee PainShin SplintsAnkle PainPlantar FascitisAchilles PainHeel PainFixing your aches and pains is easier than you think. And it doesn't have to be complicated or expensive. Many injuries can be prevented and even corrected with the right knowledge.Learn what you are doing wrong in your daily activities (incorrect postures and movements) and how they are damaging your muscles, tendons, and joints, and what can you do about it.Knowing the cause of pain problems and learning the correct solutions can help you save hundreds of dollars in medicine, lost wages, and doctor and physical therapist fees.As a physical therapist specializing in movement science, I realized there was a need for a guide to educate people on the mechanism of most common pain problems and enable them to fix these issues on their own, quickly, and without having to spend time and money at doctor's offices and on pain medicines.We attend school to learn different subjects and life skills. Products we purchase come with instruction manuals that teach us how to use them properly and extend their life. Unfortunately, we learn little about the human body in our education, and a human being doesn't come with a user guide that teaches us how to avoid faulty postures and poor movement patterns and how to correct them, nor tell us what exercises to perform to maintain a strong and healthy body.This guide, "Movement Karma - How You Move Matters," is a movement-based guide. This means you don't need to be an expert in anatomy to identify a problem. You won't need X-rays or an MRI in most cases. You can fix the problem by using this book to identify your pain, then treat it using the recommended postures and movement patterns corrections, and exercises.You can also use this book to address the areas of the body that are very prone to developing tightness or weakness. You will learn which exercises will prevent these problems in order to keep your body healthy so you can continue your daily activities, exercise, and sports-related activities while reducing your chance of injury.The book is full of easy-to-follow photographs and few words, making it simple to read and understand. I believe my book will prove very helpful to anyone who wants to take control of their health.

Pregnancy is a miraculous journey that brings joy, anticipation, and significant changes to a woman's body. It is a time when physical and emotional well-being takes centre stage, and maintaining a healthy lifestyle becomes paramount. While pregnancy is often associated with rest and relaxation, it is important to understand that exercise during this time can have numerous benefits for both the mother and the growing baby. With proper guidance and a well-designed workout routine, expectant mothers can navigate the challenges of pregnancy while nurturing their health and well-being.In addition to providing you with practical exercise advice, THE ULTIMATE PREGNANCY WORKOUT GUIDE also includes helpful nutrition tips, mindfulness exercises, and relaxation techniques to help you manage stress and maintain a healthy mindset throughout your pregnancy journey. We will explore the importance of exercise during pregnancy, dispel common misconceptions, and provide valuable insights into creating a safe and effective workout plan. You'll also learn about the advantages of remaining active during pregnancy, such as a lower risk of gestational diabetes, pre-eclampsia, and postpartum depression.So if you want to stay fit and healthy throughout your pregnancy, and prepare your body for the challenges of childbirth, then THE ULTIMATE PREGNANCY WORKOUT GUIDE is the perfect resource for you. Don't wait any longer - order your copy today and start your journey towards a healthy and happy pregnancy!

What is meditation? Does it work? Does it really wake up your intuition? What is intuition? Can meditation and intuition bring about miracles? Can both atheists and believers alike tap into the powers of Meditation?A book based on personal experience, which will challenge you to nurture your own abilities to create your own reality, and to experience miracles.

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.Body work is the author's self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai's Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

Hockey stellt eine der beliebtesten Mannschaftsportarten in Deutschland dar. Sowohl an (Hoch-)Schulen als auch im Freizeit- und Vereinssport gewinnt Hockey als Sportspiel an Relevanz. Das vorliegende Lehrbuch soll Sportstudierenden, Übungsleiter*innen und Trainer*innen im Breitensport sowie Lehrer*innen im Schulsport einen Überblick über die Grundlagen des Feld- und Hallenhockeys zum Erlernen der Sportart bieten. Dafür werden Techniken und Taktiken zum Erwerb des Spielverständnisses für Hockeyanfänger*innen bis Fortgeschrittene dargestellt. Zudem wird erläutert, wie Hockey mithilfe einer zielgruppenorientierten Vermittlung sicher gelehrt und mit Freude erlebt werden kann. Durch mehr als 20 Übungs- und Spielformen mit sukzessiven Schwierigkeitssteigerungen und über 100 grafischen Darstellungen werden vielfältige Differenzierungsmöglichkeiten beschrieben, um Hockey auf dem Feld und in der Halle sowie für unterschiedliche Alters- und Leistungsgruppen anbieten zu können. Besonders hervorzuheben sind 16 abrufbare Videos zu verschiedenen Technikelementen, die eine multimediale Wissensvermittlung ermöglichen. Durch die Verknüpfung praxisorientierter Inhalte und wissenschaftlich fundierten Wissens wird eine aktuelle Übersicht zum modernen Hockeyspiel im Breitensport angeboten, um die Faszination Hockey weiter zu verbreiten.

Are you tired of fad diets and quick-fix weight loss solutions that never seem to work? Do you want to achieve lasting, sustainable weight loss and live a healthier, happier life? Then you need "The Ultimate Weight Loss Guide"! This guide will give you knowledge and insight into your own journey that is sustainable and workable. A guide to a better you. This comprehensive guide is the key to unlocking your full potential and achieving the body of your dreams. With expert advice on nutrition, exercise, and healthy living, this book is the ultimate resource for anyone looking to shed unwanted pounds and transform their life. But don't just take our word for it - readers across the globe have already experienced the life-changing benefits of "The Ultimate Weight Loss Guide". They've lost weight, improved their health, and gained the confidence and energy they need to live their best life. So what are you waiting for? Don't miss out on this incredible opportunity to transform your body and your life. Download your copy of "The Ultimate Weight Loss Guide" today and start your journey towards a healthier, happier you!

Overweight disposal refers to the process of effectively managing and reducing excess body weight to maintain a healthy lifestyle. In a world where obesity rates are steadily increasing, this issue has garnered significant attention due to its adverse impact on overall health and well-being.Overweight disposal involves a holistic approach that encompasses various aspects of life, including nutrition, physical activity, and mental well-being. It is essential to adopt a balanced and nutritious diet that provides the body with the necessary nutrients while limiting the intake of unhealthy and calorie-dense foods. Incorporating regular physical exercise into daily routines is another crucial aspect of weight disposal, as it helps burn calories, strengthen muscles, and improve cardiovascular health.Successful overweight disposal requires a comprehensive understanding of the underlying causes of weight gain, such as sedentary lifestyles, poor dietary choices, genetic factors, and psychological factors. It is important to address these factors through behavioral changes, self-discipline, and a supportive environment. Seeking guidance from healthcare professionals, such as nutritionists, dietitians, and fitness trainers, can provide valuable insights and personalized strategies for weight disposal.Moreover, managing emotional and psychological aspects is vital for long-term success. It is vital to address these issues through therapy, support groups, or counseling as they can frequently contribute to weight gain. Other prevalent reasons include stress, low self-esteem, and emotional eating. Having a constructive outlook, self-compassion, and good coping skills can help with overcoming obstacles and preserving progress.Overweight disposal is not merely about achieving a specific weight goal; it is about cultivating a sustainable and healthy lifestyle. It requires commitment, consistency, and patience, as results may not be immediate. Embracing small, incremental changes and celebrating milestones along the way can foster motivation and ensure long-term success in weight management.

The Definitive Guide to Intermittent Fasting.Now updated for 2022. Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods! "This is the first book that actually makes sense of this often confusing area."Mens' Health Magazine, January 2021 - Are you tired of trying diet after fad diet to help you keep your weight under control, without much lasting success?- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets. "The best researched book in its field"Jason Fried, Personal Trainer, New York "This book is your reference guide to a better, healthier life..."Linda Parry, Journalist The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.

Há muito tempo a Educação Física saiu do universo das experiências pessoais, da superficialidade e do senso comum, para o conhecimento sistematizado, racional e focado na experimentação. Esse livro é fruto dessa realidade. Os amantes da atividade física e profissionais da área de saúde encontrarão desde uma breve revisão dos princípios do treinamento até os ajustes finos da musculação como: amplitude de movimento, cadência do exercício e seleção do estímulo para hipertrofia. Muitas pessoas desistem da musculação por não terem resultado expressivos. Através dessa obra didática e profunda, as variáveis serão expostas e os caminhos para o melhor controle serão apontados. Crítica aos modelos obsoletos, quebra de paradigmas arraigados nas academias e treinamento resistido sustentável são alguns dos temas que o autor discorre com muita propriedade.

"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own workout plan, including modifications and progressions for different fitness levels."Strong at Sixty" includes detailed descriptions and illustrations of the best core exercises for seniors, along with sample workouts for different fitness levels. The book also provides tips for staying motivated and consistent, preventing injury and managing pain, and tracking your progress.Whether you are a seasoned fitness enthusiast or just starting out, "Strong at Sixty" provides all the tools and guidance you need to build a strong, healthy, and stable core, so you can maintain your independence and enjoy your golden years to the fullest.

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn...How To Get Started On Your Marathon JourneySelecting The Right Training ProgramA Training Plan To Get You To The FinishA Sub-4 Hour Training PlanRunning WorkoutsMental Training TipsRunning GearMarathon Nutrition and Hydration BasicsInjury Prevention and RecoveryMarathon PreparationRace Day Tipsand much more!Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics

Are you not losing weight no matter what you do? Does it feel like you're destined to be overweight your entire life?Maybe you've tried the diets and exercise and they don't seem to work. Maybe you lose motivation along the way and give up because there are no results.You're doing your best to shed the unwanted pounds but they're stubborn and you're struggling to make progress.Do you feel sick and tired of putting in effort and yet, despite you best intentions... this is what you encounter: - Abysmal results - You lose 3 pounds this week and gain back 2 the next - You lose motivation and keep giving up only to start again in a few weeks- You really don't enjoy sacrificing the foods you love and having nothing to show for itHere's a small consolation...YOU are not alone!Millions of women around the world are going through the exact same struggle as you. In fact, obesity has reached epidemic proportions.Most women just don't know where to start or if what they're doing is even effective.Well... my struggling friend... It's time to cast your fears aside.Weight loss is definitely an attainable goal. Millions of people who've taken the right steps to improve, have gotten fantastic results.You just need to know what to do. If you're doing the wrong things such as starving yourself, you will NOT lose weight. You'll just suffer and struggle with the process. There is a better way Cracking The Weight Loss Code for Women will show you healthy ways on how you can lose 48 pounds and stay there in 112 days even if you slip up but never give up, in this book you will discover.Why Women Need Different Strategies From Men to Lose WeightLearn To Plan Your Weight Loss Journey So You Don't Lose Your Way How Not to Starve Yourself and Still Lose WeightTips to Hunger and Putting an End to Emotional EatingUsing The Power of Protein to Accelerate Your Weight LossHow to Lose Weight While You SleepCorrect Exercise Strategies That Won't Make You StruggleDealing with Slip Ups and Loss of MotivationTechniques to De-stress for WeightAnd Much, Much More.Instead of reading yet another weight loss book, why not try a proven strategy that will take you from where you are now o where you wish to be in your weight loss goal. Lasting change won't happen until you take that first step toward a strategy that works. Read Cracking the Weight Loss Code for Women, and you'll worry about losing weight ever again.

Dite addio alle vostre notti insonni avvalendovi di questi alimenti e bevande naturali scientificamente provati, esercizi guidati, farmaci, cuscini e tappetini con memoria di forma, ausili e prodotti per il sonno, consigli di esperti del sonno, tutti contenuti in questo libro intitolato "Un sano sonno ristoratore (Soluzioni per dormire bene)". Tutto quello che dovete sapere sui vostri problemi di sonno e le soluzioni sono tutte qui. Acquistatene una copia oggi stesso e consigliatela anche ad altri. Rimedi per un sonno sano, soluzioni per un sonno ristoratore, cibi e bevande che favoriscono il sonno, prodotti e coadiuvanti per il sonno, cuscini e materassi con memoria di forma, dormire come un bambino, un sonno sano e ristoratore.

Whether we are aware of it or not we all have chakras. Energy centers that define aspects of our health and well-being. In this accessible guide, Catherine shares some of the background to chakras as well as highly practical tips to eat, move and act in ways that will get your chakras humming happily - so that you can too!The hand drawn illustrations bring the text to life and the accompanying YouTube videos will help you follow the simple yoga postures recommended for each pose. Catherine lives life as fully as possible, sharing her time between London, Bali and Sydney.Here she shares some of her insights for working with our chakras to live in full color

In the fast-paced symphony of modern life, the pursuit of inner harmony becomes an imperative melody -a soothing refrain amid the cacophony of anxiety, depression, stress, and pain. "Harmony in Mind: 50 Mindfulness Tools for Healing Anxiety, Depression, Stress, and Pain" is more than just a collection of strategies; it's a comprehensive guide to take you on a transformative journey toward tranquility, resilience, and profound well-being. You will embark on a mindful odyssey, exploring 50 meticulously crafted tips and techniques that serve as beacons of healing. From the gentle notes of anxiety to the thundering chords of pain, each technique is designed to resonate with the unique cadence of your inner world. The tools and methods in this book are accessible, adaptable, and profoundly effective. Whether you seek solace from the grip of anxiety, a reprieve from the shadows of depression, relief from the weight of stress, or a sanctuary from pain, this book will guide and heal you. Consider this book to be a source of inspiration, resilience, and empowerment -a testament to the transformative potential of mindfulness in healing your unique mind and body. Let the journey unfold, practice these tips, and you will discover a melody of well-being that resonates uniquely with you.

In the search for a happy life, taking care of your mental health is really important. This book talks about how to improve mental health and prevent self-harm using practical and affordable strategies. Mental health includes more than just the absence of mental illness. It is a state of being where individuals utilize their abilities, conquer obstacles, and make substantial contributions to their communities. In the fast-paced society of today, a lot of people are grappling with depression and anxiety. This means we need to think more about what makes us mentally healthy. The book begins by discussing the various aspects of mental well-being. It examines the impact of an individual's emotions, cognition, and social engagements on their mental state. We will assist readers in comprehending the forthcoming content and the intricacies of mental health by providing them with fundamental information.Oftentimes, conventional methods for addressing mental health involve the use of medication and engaging in therapy sessions. The emphasis on altering daily routines has grown due to research indicating their significant impact. Our lifestyle changes involve the daily decisions we make regarding our sleep, diet, physical activity, and self-motivation. According to this book, making conscious decisions in our daily routines can help improve mental well-being and alleviate anxiety, depression, and mood disorders without breaking the bank. Recognizing the significance of these actions motivates individuals to play an active part in enhancing their mental well-being."Overcoming Joy: Practical and Affordable Ways to Boost Mental Wellness and Improve Anxiety, Depression And Mood Disorder" demonstrates the use of practical and evidence-based strategies to support your mental well-being. It is simple for anyone to utilize. In the next few chapters, we will talk about ways to improve mental health based on scientific research. We will give readers practical and affordable ways to feel better. The primary aim is to support individuals in finding happiness by prioritizing their mental well-being. This signifies remaining steadfast in difficult situations and avoiding self-harm.

"Out of thousand people, one seeks me to know the truth behind the strange phenomenon of life. Out of a thousand such seekers, perhaps only one goes all the way to the end and knows me, the infinite.". Lord Krishna. And you could be that person.The ancient spiritual practice of yoga promises that God exists and that finding God and having God-realization through self-realization is possible. It is a science. The step-by-step method is revealed here.Many reach the level of understanding about the self, God. But that is not enough. You have to realize Him and till then, the sufferings of life will not go. And for the realization, the way out is meditation, practiced scientifically.All saints who have ever found God practiced some form of meditation to rediscover the real Self. No matter what your faith is, or what your belief is, this is the scientific highway to the infinite for anyone who practices it.Various paths of spirituality have been explained with their strengths and issues, and then the best - the royal path, has been covered in detail. Learn the fundamentals and techniques of the science of all science-Kriyayoga. It is a science that is eternal and precedes all religions.You are born again and again for God's realization only. Here is an opportunity. Go for it, try it out.

Many of us have erroneous ideas about what being physically fit entails. For instance, some individuals believe that to be deemed fit, they must meet particular weight requirements, complete a marathon, or be able to bench press twice their body weight. Good for you if you fit any of these characteristics. However, you might not be as physically fit as you should be.The fact is that physical fitness encompasses far more than simply your weight or how well you perform in one particular sport. A useful definition of physical fitness is as follows: It is a general condition of health and wellbeing that encompasses the capacity to carry out daily tasks and leisure activities with efficiency and the ability to fend against illness. It is incorrect to think that possessing a specific weight or having large muscles equates to being fit under these criteria. Fitness is more about having the physical capacity to handle daily obligations.Now that's a little bit closer to the goal we ought to be aiming towards. Being the fittest rather than just being sufficiently fit. So, the question is: What can you do to achieve the highest quality of life or to be the fittest version of yourself? To answer that question, I've examined the five components of physical fitness in this book. I also talked about some simple tips for fitness success and how to keep track of your progress. If you've always wanted to start your weight loss journey and also get fit in the process, this book is definitely for you. With the help of this book, you get to lose weight without skipping any meal of the day.

Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.In this book, I have given models not only gotten from scientific really but from all through my life and experience working with great people and most of the most successful people in America from all works of life. These models can set you on the path from where you are to where you want to be if followed to the later. Hit the buy button to get started!

Physical fitness of an individual indicates the health status of the individual especially Social, Mental, Emotional and Spiritual health. The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption. Physical Wellness encourages consumption and activities which contribute to high level wellness, including medical self-care and appropriate use of the medical system. As you travel the physical wellness path, you'll strive to spend more time each week building endurance, flexibility and physical strength. Sometimes the path may become narrow and treacherous-you'll become more aware of the hazards around you and you'll begin to take safety precautions so you may travel your path successfully. The physical dimension of wellness entails taking responsibility and care for minor illnesses and also knowing when professional medical attention is needed. By travelling the wellness path, physically, you'll be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical dimension of wellness provides almost immediate beneficial results-both physical and psychological. The physical benefits of looking good and feeling terrific most often lead to psychological benefits of enhanced self-esteem, self control determination and a sense of direction. Physical Wellness involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Physical wellness is also concerned with developing personal responsibility of your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control.

Seniors Strength: Is a comprehensive guide to understanding and incorporating Pilates for older adults. This book covers the basics of Pilates, including the fundamentals of breath, control, centering, flow, and precision. It also offers beginner-friendly Pilates workouts, intermediate and advanced Pilates workouts, and tips on how to customize Pilates workouts to meet individual needs. In addition, this book addresses common issues such as arthritis, osteoporosis, and balance, and provides guidance on incorporating Pilates into your daily routine. With Seniors Strength, you can learn the benefits of Pilates for older adults, get started with Pilates, and understand the importance of physical activity as we age.

Este es un nuevo y poderoso informe que explica cómo las personas pueden darse la mejor oportunidad de una vida más larga haciendo cambios simples en el estilo de vida. Los lectores del informe aprenderán los factores más importantes que tienen un impacto en la longevidad y lo que pueden hacer para cambiar las probabilidades a su favor. Los lectores aprenderán que necesitan hacerse chequeos de salud regulares de su médico para determinar su estado de salud actual. Se les disuadirá de auto diagnosticar cualquier problema de salud que tengan confiando en Google para obtener las respuestas. Se recomienda un chequeo completo anualmente y se asegurará de que cualquier problema se identifique temprano para que pueda solucionarse. El lector también aprenderá sobre la importancia de la vitamina D y por qué necesitan salir más para adquirirla naturalmente del sol. Los beneficios de la vitamina D se explican al lector, al igual que los problemas asociados con no obtener suficiente vitamina D. Se explica que no hay necesidad de pasar largos períodos al sol. Muchas personas no duermen lo suficiente en estos días y el informe enfatiza los problemas de salud que pueden ocurrir debido a la falta de sueño. Esta sección explica el vínculo entre el sueño y la longevidad y deja muy claro al lector que si tienen un problema de sueño, entonces necesitan solucionarlo como una prioridad. Los lectores de este informe aprenderán que socializar con amigos y familiares es una forma efectiva de prolongar la esperanza de vida. Hay estudios que demuestran que este es el caso y se enfatizan los beneficios de socializar. Mejorar la comunicación con los demás también ayudará y esto se explica en el informe. La dieta y el ejercicio (tanto el cuerpo como la mente) juegan un papel crucial en la longevidad. El informe explica por qué la dieta y el ejercicio son tan importantes y proporciona consejos útiles y prácticos sobre cómo hacer la transición a una dieta saludable y hacer ejercicio regularmente. Finalmente, hay una sección sobre los beneficios de beber más agua y cómo esto está relacionado con la longevidad.

Each year, every football team sets out to play a perfect season. Only one has ever succeeded in beating the odds.The Miami Dolphins of the late 1960s were a laughingstock, a franchise where careers went to die. Then came Coach Don Shula. In just a few short years?through hard work, long practices, and his no-nonsense attitude?Shula transformed the team into a championship franchise. Led by such greats as Larry Csonka, Bob Griese, Nick Buoniconti, Larry Little, Mercury Morris, and Jake Scott, the team was undefeated in the 1972 regular season and went on to win Super Bowl VII. Along the way, the Dolphins became the team of the 1970s, with Miami as a fascinating backdrop.Based on years of research and interviews, Undefeated, by award-winning journalist Mike Freeman, examines what is perhaps the single greatest accomplishment in team sports history: the unforgettable season in which the Dolphins didn't lose a single game. There has never been a football team like those Miami Dolphins, and there may never be again.

As a seven-year-old kid pitching a ball against a brick wall, John Smoltz decided to be a professional baseball player when he grew up. And from that simple decision until his last season on the mound in the major leagues, it was his faith, work ethic, and love for the game that propelled him through challenges that would have ruined other athletes.Starting and Closing chronicles the final season in a legendary career that included fourteen years in one of the most dominant rotations in baseball, a Cy Young Award, and a World Series title?all while battling and overcoming "career-ending" injuries. Recounting a season that tested his perseverance and deepened his faith, Smoltz flashes back to watershed moments in the skeptic-defying journey from being one of the best starting pitchers of all time, to closer, to starter again. What emerges is an inspirational story from a man who believed not just in himself but in God's plan for him?and one more year.

The realistic, scientifically supported answers in AMAZING BODY RESET PLAN can enhance your life right now by assisting you in obtaining and, more importantly, sustaining the body you desire over time.We are all aware that weight gain and muscle mass deterioration occur after age 40. And the reason for this is that it is difficult for humans to generate muscle from dietary proteins. We also endure a loss of vitality and start to exhibit certain aging signs. The quality of our lives is negatively impacted by all of this. Discovering which "strategic" meals and workouts may "RESET" the body and keep the metabolism functioning normally is the solution. In order for your body to be able to rebuild its muscles in the same way as a young body.But the narrative is not yet over; it is also essential to understand which physical activities may be done during the week that are the most effective and stress-free. In AMAZING BODY RESET PLAN, you'll: -Discover the potential reasons of belly obesity-Learn 10 easy methods to improve your nutrition-Discover healthy eating habits that you can use right away, with no additional cost or effort.-Be aware of your body's actual demands for fitness.- Be Introduced to the best weight-loss exercises available. And a lot more...If you are certain that your body needs a change, scroll up and press the "Add to Cart" button straight now.