Träning

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

This is the masterpiece of occultist, magician and philosopher Aleister Crowley, introduced for the first time by one of the world's leading experts on Western esoteric traditions, Stephen Skinner.

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax

Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. You will meet ancient goddesses and divine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs. Each verse is accompanied by a commentary, and the themes that are explored include: smiling at you anger; opening the window; getting dressed; serving food; greeting someone; washing vegetables; watering the garden and driving the car. Thich Nhat Hanh provides a perfect aid to mediation whatever you are during the day.

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

An award-winning book of channeled messages from Mary Magdalene. Mary illuminates the path of living from the heart, covering topics rarely addressed in the spiritual world - uniting the Feminine and Masculine, emotional mastery, healing body shame, and the sacredness of sexuality. Clarifying commentary from author Mercedes Kirkel takes us even deeper into Mary's truths. 10 illustrations.This long-hidden instruction reveals Mary as a tower of Feminine leadership, in complete union with her beloved male partner (Yeshua). Whether you're new to Mary Magdalene or a longtime admirer of hers, MARY MAGDALENE BECKONS is a gift to your soul. "e;MARY MAGDALENE BECKONS offers helpful insights for creating balance and harmony between the Masculine and Feminine within all of us. "e; -John Gray, author of Men Are from Mars, Women Are from Venus"e;One of the most profound books of our day."e; --Flo Aeveia Magdalena, author of "e;I Remember Union."e;"e;If you want to hear the real voice of Mary Magdalene, buy this book."e; -Stuart Wilson and Joanna Prentis, authors of "e;Power of the Magdalene"e; and "e;The Magdalene Version"e;"e;An uplifting guide to finding our hope and redemption throughout our lives, MARY MAGDALENE BECKONS has a strong and positive message, highly recommended."e;-Midwest Book Review"e;Mercedes gives us an intelligent and 'feelingful' Magdalene who can guide us through transformative processes into greater light and deeper love."e;-Joan Norton, author of "e;The Mary Magdalene Within"e; and (with Margaret Starbird) "e;14 Steps to Awaken the Sacred Feminine"e; "e;An incredible gift to help those who are going through difficult times. . . . A great deal of insight into ... spiritual beliefs."e; -Seattle Post-Intelligencer Book Review"e;An outstanding spiritual, self-help book. . . . [Reading the book,] I felt love, surrender, forgiveness, and an acceptance of myself such as I have never experienced. A must-read for everybody."e; -Readers' Favorite Book Review

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected. With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be, and not ourselves or the earth. Think Indigenous centres around three concepts:· The way of the seven generations: conscious living. · The way of the buffalo: mindful consumption. · The way of the village: collective impact. Author Doug Good Feather, with Doug Pineda, shares the knowledge that has been handed down through his Lakota elders to help you connect with your purpose in life, find your personal power and discover your place in this interconnected web of Spirit, Mother Earth and humanity as a whole.

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

Daily / Weekly / Monthly Budgeting Planner8 X 10 inches, Plenty of space to notate the important stuffSimplistic layout and beautiful designThis planner can help you control your spending and see where the money goesThis book has a total of 114 pages, contain 4 inner cover and 110 planner pages

Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit. Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book will guide you on a healing journey alongside Marcela's own as you grow in wisdom with each turn of the wheel. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story will give you real-life context for each stone, each moon and each step on this ancient and archetypal journey. Marcela is the wife of Alberto Villoldo, and together they travel throughout the United States and Europe, teaching the wisdom of the medicine wheel. Through healing, deepening of understanding, transformation and embodiment, you will learn to walk the medicine path to find and unleash your power and inner beauty.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.

Ten key teachings fromrenowned therapist Malcolm Stern, all distilled from his thirty years ofintense group work. The book is filled with practical exercises, which are combined with real andcompelling stories from the therapy room.

Every Saint Has a Past, and Every Sinner Has a Future.In rapid succession, Nicolai lost his best friend, his grandfather, and his younger cousin at an early age. With a mind too tender to process grief and his questions about life and death unanswered by the adults he counted on, the gentle boy began to change.Teachers didn't understand his wild energy and labeled him a troublemaker, and in his adolescence, his attraction to the seedier parts of society became apparent. Nicolai was heading down a path that almost always ended in one of two ways: prison or an early death.One night, in a dark alley in Copenhagen, Nicolai lost his eyesight in a drug-motivated chemical attack. It only was after losing his vision that Nicolai was able to clearly see what the future held if he did not make a dramatic shift in his life. After weeks of anguish and a miraculous recovery, Nicolai embarked on an authentic journey of self-discovery. His travels took him to remote parts of the world-from India, to White Horse Mountain in China, to Bali, and beyond-to learn the secrets of renowned spiritual teachers like Guru Sri Sri Ravi Shankar and Master Li Sifu.Sharing his mystical life experiences, sacred wisdom, and ancient traditions, Nicolai teaches readers from all backgrounds how to break the bonds of a painful past and experience inner freedom. Gangsters N' Gurus is a step-by-step guide to breaking nonconstructive patterns so you can liberate yourself from repetitive cycles of anxiety, toxic behaviors, and addiction. Nicolai applies this framework through accessible practices and exercises, perfect for anyone seeking a spiritual shift and a more profound and meaningful life.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.