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Connecting Your Physical and Mental Health Through Natural MeditationThese days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and most get stuck at some point. Why?Almost all approaches to meditation focus on what you should be doing and less on the innate wisdom and intelligence already within your own body. Mindfulness techniques meant to "get you out of your head" just take you deeper into your mind because they are thought-based approaches.Natural meditation, on the other hand, starts with the body. It's based on the premise that everything-emotions, thoughts, and feelings-start within the body... and so should your meditation. Rather than seeing mental and physical health as separate, through this book you'll come to understand them as different expressions of the same distress that originates from deep within your body. You'll learn how to listen to your body, and in doing so, activate the self-healing process from within, allowing you to recover from life daily to help sustain and achieve your optimal state.Meditation that actually worksWritten as a complement to the Undo App, this book is a practical guide to natural meditation. Through these pages you will:Learn a truly transformative way to meditateRelease tension and heal your body from the negative effects of lifeActivate the innate wisdom already present within your bodyLearn to allow your body to heal itself naturallyHeal harmful habits, addictions and more serious issues such as trauma and chronic painReconnect and learn to feel again by anchoring yourself in your body and senses.Gain insightful understanding of the subtle connection between mind and bodyAn Expert GuideMatthew Zoltan has taught meditation for 45 years and coined the term "Natural Meditation." Mathew has helped more than 30,000 people, just like yourself, discover the Natural Meditation of the body and re-activate the healing power of nature within themselves.Under Mathew's guidance, Natural Meditation will reconnect you with your current and natural state to release tensions, recover and improve your life on a daily basis, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you'll actually be unlearning and undoing your ideas, beliefs, behaviors and rigid thought structures. You'll learn to feel again by anchoring yourself in your body and senses.

Trova il giusto equilibrio tra corpo e mente attraverso la pratica dello Yoga.Vuoi imparare a trovare l'equilibrio del tuo corpo e della tua anima?Che cosa significa praticare lo yoga?È possibile trovare beneficio anche solo con una risata?Quante volte abbiamo sentito parlare di yoga, senza sapere quale sia veramente il suo significato. Molte persone ritengono che sia una pratica semplice che consiste nello svolgimento di esercizi fisici. Ma non è affatto così.Sembra impossibile come una semplice pratica fatta con costanza possa aiutarci a sviluppare un equilibrio a livello di corpo ma soprattutto a livello di anima.Fare yoga si vuol dire praticare esercizi fisici, ma vuol dire anche riequilibrare la nostra mente in modo da affrontare in modo diretto i problemi della nostra vita senza farci abbattere da essi. Lo yoga non è uno sport ma uno stile di vita.In questo libro scoprirai quando è nato lo yoga e cosa significa praticarlo. Imparerai le varie posizioni, da quelle più facili a quelle più avanzate. E perché non farla anche quando si è più anziani?Ecco che cosa otterrai da questo libro:La nascita e le origini dello yogaChe cos'è lo YogaLe principali posizioni dello yogaConoscere noi stessi attraverso la pratica dello yogaLe tecniche yoga per i principianti e per gli espertiLo yoga Nidra: yoga del sonnoLo yoga della risataTrova l'equilibrio tra corpo e menteLa ricerca dell'equilibrio interioreTecniche di respirazioneL'alimentazione nello yogaLa posizione dello scorpioneE molto di più!Molto spesso ci troviamo a dover affrontare problemi, che si ripercuotono sia suo nostro corpo che sulla nostra anima con questo libro imparerai a riscoprire te stesso e a riequilibrare il tuo corpo e la tua mente attraverso le posizioni dello yoga. Capirai che si possono ottenere innumerevoli benefici anche solo con la pratica costante della risata… È arrivato il momento di iniziare!

A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.

This resource guides yoga teachers through the essentials of creating a trauma-informed and trauma-responsive practice. It explains why this approach is needed and includes a wide range of sequences and practices. It also provides guidance on communication, yoga teacher self-care, and cultivating a trusting and safe relationship with clients.

Your Dream Toolbox provides all the sleeping, dreaming and waking skills you need to unlock your personal potential.

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

Tap into the alchemy of clutter-clearing to understand the energy in your home, release what no longer serves you, and experience life-changing results!

A collection of 111 practical, insightful, creative, and magical oracle spreads for readers of all levels: from seasoned pros to newbie readers learning to read using their first deck.

500 frases y pensamientos que registran la sabiduría de GRANDES hombres de la historia, acompañadas de expresiones que se dijeron en el anonimato, y que gracias a su GRAN PODER trascendieron en el tiempo.Encontrarás reflexiones, consejos, advertencias, consuelo, y por sobre todo INSPIRACIÓN Y OPTIMISMO.La mejor manera de emprender un negocio, enamorar a quien se desea, de superar el pesimismo, la ansiedad, la depresión, el sentimiento de fracaso, de transformarse en un líder, de abrazar el éxito y de conseguir todo lo que se quiere; es dominando el discurso de los GRANDES maestros, que adoctrinan con su experiencia.

Embark on a seeker's journey towards harmony and enlightenment with Swami Vivekananda The Book of Yoga is expertly tailored for those accustomed to embracing complexity and seeking a deeper understanding of ancient texts. This brilliant compilation provides a gateway to unlocking the unlimited spiritual and physical potential within. The four parts of yoga covered here include: Karma Yoga: Learn how to infuse your actions with purpose and selflessness, transforming everyday tasks into a path of spiritual growth. Bhakti Yoga: Delve into the practice of devotion, understanding the profound connection between the heart and the divine. Explore the power of love and surrender on your spiritual journey. Raja Yoga: Embark on a transformative inner journey through meditation and self-discipline. Jnana Yoga: Engage in the pursuit of knowledge and wisdom, unravelling the mysteries of existence. This complete collection also includes Swami Vivekananda's detailed explanation of Patanjali's yoga sutras. With Swami Vivekananda's guidance, learn all about living a life of profound awareness, authenticity, and fulfilment through the diverse paths of yoga. Get ready to harness their power in every aspect of your being.

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

Are you tired of feeling like you're stuck in a cycle of trying and failing to get in shape? Do you feel like you're doing everything you can to reach your fitness goals, but you just can't seem to make progress? If so, then "The Science of Getting in Shape" is the book for you.In this short, easy-to-read book, we demystify the process of getting in shape and present the scientific and mathematical principles that underlie the process. We'll help you understand the role of metabolism, exercise, and diet in shaping your body and provide practical tips and strategies for making progress towards your fitness goals.Whether you're looking to build muscle, lose weight, or just improve your overall health, "The Science of Getting in Shape" is packed with valuable insights and actionable advice that will help you achieve your goals. So why wait? Start your journey towards a better, healthier you today by picking up a copy of "The Science of Getting in Shape."

A travers ce livre, Nicolas Genotte, athlète international belge de kettlebell sport et coach sportif, apporte avec simplicité les contre-argumentations des mythes et croyances populaires du sport et de l'activité physique. De la croyance limitante qu'il faut faire beaucoup d'abdominaux pour perdre du gras au niveau du ventre à celle expliquant l'exercice ultime pour muscler le milieu des pectoraux, tout y passe avec des explications simplifiées. Une manière originale de rassurer tout le monde et entreprendre un sport ou une activité physique sans crainte !

Love is a great beautifier A happy relationship depends on perfect balance, and even the slightest shift in balance can change how one or both partners view the relationship. If you've got it all and you've ever felt like your partner is giving it all, it's only a matter of time before the relationship sours.Knowing the signs that you are in selfish relationship whether new or old romance will help you better manage your relationships. And those involved will be happier too!Adams Kenneth, a clinical psychologist, one of the world's leading experts on relationships, reveals signs that will help your relationship, whether a new or an old romance. If you're having trouble in your relationship, the problem isn't you. The problem is your system. Failures in relationship repeats itself again and again because you don't know the signs and how to make changes in your relationship all these years. But don't be weary, you are in the right place, where you will know the signs of selfish relationship whether new or old romance.Adams is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life. Here, he draws on the most proven ideas from past relationships to create an easy-to-understand signals for making good and healthy relationship. You are selfish if: -You believe your partner nags you;-You want it your own way;- Your partner usually gives in;- You don't apologize;...and much more. The selfish relationship will reshape the way you think about your relationship, and give you the guide and strategies you need to transform your life.

Every day, we are bombarded with messages about taking charge of our health, fitness, and lifestyle. It's difficult to argue, but even more difficult to obey in a world rife with claims of shortcuts to an incredible figure and muscles in minutes, until now. This process is not intended to be a quick fix with short-term results, but rather to achieve long-term results through lifestyle changes. Tennis Fitness distills Ranil Harshana's twenty-three plus years of education and experience in tennis, fitness, sports performance, and nutrition into an easy-to-use yet comprehensive strength and conditioning program that not only gets you fit, but also helps you lose fat, improve mobility, and maintain a healthy diet, all without the burden of a costly gym membership or investment in expensive home equipment. This Tennis Fitness guide introduces the Tennis BPM (Body Performance Matrix) program, which emphasizes starting at an appropriate level and allowing oneself to progress naturally. Harshana is your personal trainer/ strength and conditioning coach every step of the way, guiding you through this program with detailed instructions and illustrative photos covering all the fundamentals of getting fit: endurance, speed, agility, quickness, strength, power, flexibility, nutrition, and recovery. Tennis Fitness is a valuable resource for kids, teens, adults, parents, families, fitness trainers, tennis coaches, and anyone else who wants to take charge of their health and fitness in a fun, affordable, and effective way while also improving their favorite sport of tennis. Note: This book is the foundation for tennis fitness and is not intended for advanced tennis coaches/S&C or competitive players on tour; the sequel to this book will focus on competitive players. Ranil Harshana, B(PSY), DFN, CPT, CGFT, PES, CES, CSSC, SET, FTS, MMASC3, is the founder and creator of TENNIS BPM (Body Performance Matrix), STRENGTHATTACK & LIVEFITONLINE. His 23 years in the fitness and sports industry have taken him to studios, workshops, and seminars all over the world to train people of all ages and walks of life ranging from kids, general population, corporate clients, SEA games, Asian games, Olympics, Paralympics being a part of coaching departments & pro athletes in tennis, badminton, combat sports, track & field events, and so on.

You are aware that exercise is beneficial to your body, but you are too busy and under stress to incorporate it into your routine. If you would like to...Live your later years with more energy and less fatigue, there is good news regarding exercise and stress.In the final ten to fifteen years of your career, excel in your physical capabilities.How are your grandchildren doing?Reduce your risk of conditions related to age.Have fewer aches and pains in later life?

In more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as "Exercises with Deep Breathing for Sedentary Lifestyles". The book has been revised and extended with additional material and has been made compatible with all Kindle readers.

Si tratta di una malattia sistemica dello scheletro che rende le ossa più fragili, aumentando il rischio di fratture. All'origine di questa patologia troviamo il deterioramento della microarchitettura del tessuto osseo e la conseguente riduzione della massa minerale ossea detta densità minerale ossea.In sintesi, l'osteoporosi è una malattia sistemica dello scheletro che porta ad un aumento della fragilità delle ossa e la predisposizione alle fratture, dato che comporta il deterioramento della microarchitettura del tessuto osseo e una riduzione della massa ossea.Per comprendere meglio certi termini, vediamo quindi brevemente alcune caratteristiche dello scheletro umano e del tessuto osseo.L'osteoporosi è una condizione che rende le ossa più sottili, più deboli e più fragili. Secondo l' International Osteoporosis Foundation, colpisce il 21,2% delle donne sopra i 50 anni e il 6,3% degli uomini sopra la stessa età in tutto il mondo. Sebbene le ossa siano molto forti, sono costituite da un tessuto vivente che, come abbiamo anzi detto, muore e si ricostruisce continuamente.Questo libro descrive cosa è l'osteoporosi, cosa la causa, come la si riconosce e soprattuttp come la si previene e cura con metodi naturaliquesti gli argomenti trattati INTRODUZIONE SIGNIFICATO DI OSTEOPOROSILE OSSA DEL CORPO UMANOSINTOMI DELL' OSTEOPOROSIFATTORI DI RISCHIO PER L'OSTEOPOROSICOME VIENE DIAGNOSTICATA L'OSTEOPOROSI?COME SI CURA L'OSTEOPOROSI?PREVENIRE L'OSTEOPOROSI CALCIO VITAMINA D (liposolubile)VITAMINA KCONNESSIONE TRA ESTROGENI E OSTEOPOROSIOSTEOPOROSI NEGLI UOMINI ANZIANIMELATONINAPREVENIRE LE CADUTETRATTAMENTI ALTERNATIVICONCLUSIONICHI SONO IOBIBLIOGRAFIA

Bare feet are the original, fully functional way to biped around town. The idea that feet always need super support and protection is a well advertised and detrimental myth. If you want to move with more joy, better balance, and more efficiency, you need to find out why Grandma runs barefoot!

People are fighting with obstinate belly fat all around the world. But you don't have to be one of them! Are you prepared to commit to achieving a smaller, sexier waist? Are you prepared to lose your unhealthy belly fat so you may live a longer life? Are you prepared to flaunt a figure that makes you proud on the beach? This book provides six tried-and-true methods for shedding belly fat and showing off your gorgeous, trim waistline. Up to five inches of abdominal fat might be lost in a single month.Discover the many fatty meals and how to rapidly eliminate them from your diet.A hormonal imbalance that results in a bloated belly can be fixed.All you will discoverDiscover how to eliminate unhealthy behaviors that frequently result in abdominal obesity.How to plan a diet that works for you.various forms of exercise and methods to reduce abdominal fatAdvice on what to eat and what to avoid

Sei pronto a liberare lo straordinario potenziale di un esercizio costante e migliorare la tua salute generale? Per ulteriori informazioni, consulta "Il potere dell'esercizio fisico regolare: come l'attività fisica migliora la tua salute generale". Questo libro rivoluzionario esplora la scienza dell'esercizio in grande dettaglio, illuminando i suoi incredibili vantaggi sia per il corpo che per la mente. Questo libro è la tua risorsa di riferimento per massimizzare i benefici dell'esercizio, dal miglioramento della forma cardiovascolare e della definizione muscolare alla riduzione dello stress e al miglioramento della funzione cognitiva.Ma va oltre. Oltre ai regimi di allenamento generali, "The Power of Regular Exercise" fornisce modi personalizzati per progettare un programma di esercizi ideale per te. Scoprirai come creare obiettivi ragionevoli, mantenere la motivazione e superare gli ostacoli tipici con l'aiuto di consigli professionali, consigli pratici e approfondimenti stimolanti. Dì addio agli altipiani del fitness e benvenuto in una versione più sana e in forma di te stesso.La prospettiva generale di questo libro lo fa risaltare. Si concentra sulla connessione mente-corpo ed esplora gli effetti significativi dell'esercizio sulla salute mentale. Scopri come l'esercizio fisico può ridurre lo stress, elevare il tuo umore e migliorare la tua funzione cognitiva in modo da poter avere successo in tutti gli aspetti della tua vita.Pertanto, non aspettare oltre se sei pronto a prendere il controllo della tua salute e trarre profitto dall'esercizio fisico regolare in un modo che cambia la tua vita. Inizia su una strada di trasformazione verso un sé più forte, più felice e più vibrante ordinando subito "Il potere dell'esercizio fisico regolare: come l'attività fisica aumenta la tua salute generale". Ti sentirai meglio dentro e fuori.

In the fast-paced world of entrepreneurship, success often comes at the expense of one's physical well-being. But what if there was a way for ambitious individuals to achieve peak performance in both their professional and personal lives? Enter the "Fitpreneur's Handbook," a game-changing guide designed specifically for success-driven entrepreneurs seeking to optimize their physical fitness while conquering the business world.Inside the pages of this transformative guide, readers will discover a treasure trove of valuable insights. Every chapter is a goldmine of actionable information, from time management techniques that maximize productivity to exercise routines tailored to busy schedules.The "Fitpreneur's Handbook" goes beyond mere physical fitness; it delves into the mindset and habits necessary for entrepreneurial success. Explore the art of goal setting, effective self-motivation strategies, and stress management techniques that empower entrepreneurs to perform at their best.Whether you're a budding entrepreneur or a seasoned business professional, this book is an indispensable companion on your journey to success. Its engaging and accessible style ensures that readers of all fitness levels and backgrounds can benefit from its wisdom.Get ready to revolutionize your approach to entrepreneurship and fitness. Embrace the power of a strong body and a focused mind. Step into the world of the "Fitpreneur's Handbook" and discover the transformative potential of dynamic full-body workouts for success-driven entrepreneurs. Your body and business will thank you for it.

Anyone and Everyone Can Benefit from Pelvic Floor ExercisesSneezing, laughing, and coughing can all cause you to pee a little. You're not the only one. Pelvic floor disorders are common and can strike anyone at any time.

What started as a "bucket list" item for the author to ride a bicycle across the United States developed into an incredible adventure. The book describes the daily trials that two friends experienced as they completed a two-man relay across the southern United States. What started as a physical challenge for these two friends in their 60s developed into much more than expected. Each day brought daily experiences of life lessons that we take for granted and need to share with a new generation. These experiences include friendship, hard work, passion, purpose, patience, understanding, caring, trust and many more. These lessons are described in detail with each daily journal entry.The book is designed to inspire readers of all ages to accomplish lifetime adventures that they never thought possible. It will challenge you to reflect on the important things in life to share with your children and grandchildren. Each daily journal will also describe the true beauty of this wonderful country. Follow the author through this journey of a lifetime!

WHETHER YOU WANT TO BE A U.S. MARINE OR BE AS FIT AS ONE, HERE'S YOUR OPPORTUNITY! In Get Marine Fit, USMC veteran and certified personal trainer Tarrail D. Murphy reveals what his experience during Marine Corps boot camp taught him about fitness and dieting. As a personal trainer, he knows this is the foundation for overall health and fitness. In the book, Murphy shares his experience, along with the research behind the effectiveness of these timeless principles, and how to apply them to your life. Get Marine Fit covers: Five effective strategies for dieting successMeal plans for low-carb, moderate-carb, keto, and vegetarianThe truth about the most effective supplements backed by scienceActivating your body's metabolic flexibility to switch between using carbs and dietary fats for fuelHow to break fat-loss plateausTransforming from skinny fat to fitTimeless exercise principles and recovery techniques that are proven to be effectiveHow to incorporate advanced training protocols (intensifiers) to break through strength plateaus and spice up your workoutsSeveral effective and time-efficient workouts for all fitness levels you can do at home, outside, or at the gymThe science behind how sleep and alcohol impact your weight-loss or muscle-building effortsStrategies for developing motivation, discipline, and mental toughness to not only accomplish your fitness goals but any goal in lifeAnd much more!As a bonus, Murphy shares one of the most effective fat loss methods used to transform recruits of all fitness levels into lean Marines. With his expertise as a personal trainer, Murphy expanded upon this method and developed the ultimate fat-busting/burning protocol for all fitness levels. Murphy has been using this amazing protocol on himself and his clients for many years with great success. Now, he shares his infamous protocol with you. Are you ready to Get Marine Fit?

What Is The Magic Of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion.Never before has anyone gone into the kind of detail you'll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding. Inside these pages, you'll learn: * how to evaluate your physique for symmetry* exercises to do (and the ones not to do) for greater symmetry* how to eat for symmetry and muscularity* how to restructure your physique* how to bring it all together for contestsSteve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the "New Breed" of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a dazzling physique which combined elements of the right amount of size, startling definition, and terrific proportion-all of which together as one produced The Magic of Symmetry.The Magic of Symmetry can now be yours!

Are you a beginner looking to build a stronger, fitter, and more contoured physique? The Bodybuilding Workout Plan for Beginners is your one-stop shop for kicking off your transformation and seeing incredible results.This comprehensive book has been deliberately developed to provide novices with the information, skills, and tactics they need to succeed in the world of bodybuilding. This course covers everything from learning the principles of strength training to mastering good technique and nutrition.Build a Strong Foundation: Discover the basic workouts and training techniques that will set the stage for a successful bodybuilding journey. Build a solid base of strength, endurance, and flexibility.Sculpt Your Body: Find exercises that target particular muscle areas to shape and sculpt your physique. Say goodbye to belly fat and welcome to a sculpted, toned body.Boost Your Self-Belief: Witness your body's astonishing transformations as you experience the transformational power of bodybuilding. Gain confidence, boost your self-esteem, and adopt a positive attitude.Improve your overall health by participating in regular exercise and following a well-balanced eating plan that provides your body with the nutrients it requires. Enjoy more energy, better cardiovascular health, and general well-being.Begin your bodybuilding adventure now to discover your real potential. With the Bodybuilding Workout Plan for Beginners, you can begin altering your body, mind, and life. Get your copy now and join the ranks of hardworking people who are accomplishing incredible outcomes. It's time to take control of your fitness objectives and build the physique of your dreams. Allow the metamorphosis to begin!

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!Learn the right way to use bands in your training to maximize your muscleWhy machines are excellent tools to use in your trainingThe best ways to beat sticking points and begin gaining again