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Mentalt välbefinnande

Det är väldigt viktigt med såväl fysisk som psykisk hälsa. Men det kan vara svårt att finna tid till att vårda sitt mentala välbefinnande, eller för den delen veta hur man bär sig åt. Det mentala välbefinnandet är vad vi använder från morgon till kväll, och om vi inte tittar på det kan det ibland skapa besvär för oss. Det är därför vi har samlat ett antal böcker som är specifikt inriktade på psykiskt välbefinnande med samlad kunskap om varför vi mår som vi gör. Men det är inte allt - vi har också massor av bra böcker som erbjuder olika metoder som kan vara användbara för att bättre ta hand om sin mentala hälsa, där bland annat mindfulness och medveten närvaro har visat sig ha goda effekter på hur du mår.
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  • av Joann S Peterson
    179,-

  • - 60 Highly Effective Actions to Help Your Group Succeed
    av Daniel Coyle
    159,-

  • - Learn How to Take Control of Your Life Through Forgiveness
    av Joyce Meyer
    145,-

    Number one New York Times bestselling author Joyce Meyer tackles the most destructive emotion that roams the battlefield of the mind: anger.

  • av Tim Clare
    145 - 215

  • av Eduardo Clemente
    189,-

  • - How Pulsed Electromagnetic Field (PEMF) Therapy Can Jumpstart Your Health, Banish Pain, Improve Sleep, and Help Prevent and Relieve Over 80 Common Health Conditions
    av Dr William Pawluk
    495

  • - How to have infinite non-ejaculatory orgasms (Dry orgasms, Energy orgasms, Male multiple orgasms, Tantric Sex, Sustainable Sex)
    av Keepitup Johnson
    375,-

  • av Verity Ellis
    169

    'The cluster of my romantic catastrophes were never-ending. They were engrained in the laws of the universe, governed by science, and most frighteningly, always to be expected.' Verity Ellis is a twenty-something millennial who thinks the best way to learn about life is through dating. Unbridled in her pursuit of love, she dives head first into the dating pool, where she discovers everything is a little more complex than she thought it would be. Verity encounters a vast array of men who teach her to navigate the treacherous and mystifying journey of life and the language of love. With her sassy best friend, Lily, Verity's twenties are a fun-filled adventure of hotels, hotspots and spontaneous trips around the world. Heartbreaking and hilarious, Men I Dated So You Don't Have To is a sharp, sexy and at times, sinister tale which champions friendship and female survival in the modern age.

  • av Lucy Foulkes
    155,-

    'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)'Captivating...engaging and lucid' Sarah-Jayne Blakemore'Clear-headed, compassionate and, ultimately, optimistic' Mark Haddon'Thorough, wise...much needed' Mark Rice-Oxley

  • av R/B Mertz
    185

    "The Trans Memoir We've Always Needed." ?Autostraddle "This blistering memoir is the book I didn't know I needed... I'm so grateful they had the courage to share their experience in such a transparent, authentic way." ?One of BuzzFeed's Most Anticipated Books of 2022• One of The Millions' Most Anticipated Books of the Month • One of Ms. Magazine's Most Anticipated Reads of 2022 • One of BookRiot's LGBTQ Books You Need to Read • When divorce moves young R/B Mertz away from rural Pennsylvania and their abusive father, Mertz's life is torn in two. Mertz's mom and new stepdad dive headfirst into conservative Catholic homeschooling, entrenching themselves in a world dominated by saints, prayers, and having as many babies as possible, just as Mertz is starting to realize they might be queer.Mertz clings to Catholicism as a rebellion against their anti-Catholic bio-dad, and to movies and musicals as beacons of the world outside the conservative closet constructed by the homeschoolers?who might actually be more concerned with being conservative than with being good, while Mertz's bio-dad just wants them to be "normal." Trying to stave off the inevitable, Mertz enrolls in a conservative Catholic college in Ohio. Coming of age in the early aughts, they grapple with flirtations, sexual encounters, and confusing relationships with students and faculty, as they try to figure out how to live a life in a world hell-bent on making them choose between their community and their identity. At turns rebellious, charming, and self-effacing, Mertz struggles to navigate this oppressive environment, questioning whether or not there is a place for them inside or outside of the Catholic Church; whether they can be themselves on the left or the right; whether they can be "conservative" or "liberal;" or whether they can be at all. Ultimately, Burning Butch is the courageous story of a trans / non-binary butch on a quest to survive with their authenticity intact.

  • - Mastering Mindset for Peak Performance in Sport and Life
    av Colleen M. Hacker
    347,99

    Achieving Excellence offers a variety of mental training strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to elevate, enhance, and sustain performance.

  • av Oslo Davis
    159,-

    Even in the best of times, family life can get kind of annoying. And home may be where the heart is, as they say, but wow can the people you share it with uniquely test your nerves. This stress-reducing adult coloring book lets you color your way through the funny and true irritations and minor catastrophes of life with those we love the most (most of the time).

  • - From Evidence to Understanding
    av Peter (Imperial College London) Tyrer
    515,-

    The new classification of personality disorder in the ICD-11 shows that we are all on a spectrum of personality disturbance and that this can change over time. This book explains why all health professionals should be aware of personality disorder in their clinical practice and offers guidance on management.

  • - 113 BDSM Troubleshooting Tips that Turn an Amateur into Expert Dom
    av Matthew Larocco
    159,-

  • av Shawn Wells
    369,-

  • - 8 weeks to change your inner soundtrack and tune into your greatness
    av Pat Divilly
    209

    By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, Pat Divilly's book contains an eight-week practical programme for mental and emotional fitness.

  • - A journey on the Suffolk coast
    av May de la Rue
    155 - 269

    The true story of how a ten-year-old's charity challenge created an endowment and led through young philanthropy to a career in medicine. A light-hearted but poignant parent-child journey, its excitement and suspense, purpose and fulfilment, recalled by the girl as a young woman. A portrait of coastal Suffolk, its cultural and natural heritage.

  • av Breathe Magazine
    169

  • av Professor Mark Williams
    245

    There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

  • av Miumi-U
    265,-

    This book shows you HOW TO DO Japanese Rope Bondage. Rope bondage has been practiced in Japan since ancient times times and is becoming more popular in the rest of the world. This book sets out to show how you can tie your partner in the way it is taught by a Japanese mistress, Miumi-U. The book starts with the basic ties and goes on to use them in more sophisticated play sessions. Miumi-U prepared these lessons with Kao, her bondage partner, who has performed with her many times in Tokyo Shibari clubs. You will learn to: - Make single and double column ties - Make quick release versions - Tie a chest harness, with and without crossovers - Tie legs in different ways - Dress your model in a Japanese crotch cloth -  Combine the various ties -  Play with your model -  Suspend your model and play with hot wax

  • av John Davis
    239 - 409,-

  • - Change Your Thinking, Change Your Life
    av Craig Groeschel
    259,-

    In this twelve-lesson workbook, Craig Groeschel delivers a powerful guide for on how to break free of destructive thought patterns and renew our minds for a bright and purposeful future.

  • - Release Your Psi-Force for Health, Wealth, Success & Peace of Mind
    av Uri Geller
    199

    A fun and super-practical guide to developing your psychic powers and using them to achieve success and fulfilment in life, offering tips and secrets from the world's most celebrated paranormalist - Uri Geller.

  • - How to Understand Ourselves and Other Beings, From Animals to AI to Aliens
    av Philip Ball
    189 - 275

    Science Book Prize-winning science writer Philip Ball explores the diversity of thinking minds, from the variety of human minds to those of mammals, insects, computers and plants, in a book that brilliantly illuminates how many different ways there are to think and engage with the world; and how particular are our own.

  • - 8 Steps to Unleash Your Passion and Live Your Dream
    av Laurieann Gibson
    235

    A-list choreographer and creative director Laurieann Gibson guides creators, artists, and dreamers to embrace their passions, live out their truths, and become who they are meant to be.

  • - What almost dying taught me about living
    av Suleika Jaouad
    155,-

  • - A Study of the 'Improbasen' Learning Centre
    av Guro Gravem Johansen
    615 - 2 089

  • - Sleep Disorders in Children and Adults
    av Boris A. Stuck, Joachim T. Maurer, Michael Schredl, m.fl.
    1 115 - 1 565

  • av Darlene Lancer
    199,-

    Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date.

  • av Gottlieb Lori Gottlieb
    325,-

    In this empowering, one-of-a-kind workbook, Lori Gottlieb offers a step-by-step process for becoming the author of your own life by giving it a thorough edit.

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