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A series of Alan Watts' most engaging teachings on how to break through the limits of the rational mind and expand your awareness.

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

Uncover the secrets of the universe with the original New York Times bestselling book from the world's most respected astrological authority.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

A ground-breaking exploration of feminism's most buzzy topic.

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse.

The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. Looking at our species through the eyes of an alien scientist, the book is framed as answer to the alien's questions about how our minds and culture evolved.

I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy; Negative thoughts and demoralisation; Pain and hurt.

Revision of: Tripping over the truth. 2014.

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

Frankly discussing desire, sex and how trans people relate to their bodies and relationships, this collection of intimate interviews with leading figures from the trans and non-binary community is a call to arms for how society views gender and sexuality.

Selected as a Book of the Year by the Financial Times`The Gardener and the Carpenter should be required reading for anyone who is, or is thinking of becoming a parent' Financial Times Caring deeply about our children is part of what makes us human.

A neuroscientist investigates how the architecture of the human brain shapes our understanding of the nature of time.

A compelling investigation into the minds, motives and methods of con artists by a New York Times bestselling psychologist

From the bestselling authority on connecting children with nature, a one-of-a-kind guide full of practical ideas, advice, and inspiration for creating a nature-rich life.

Drawing on over three hundred in-depth interviews with men and women of all ages and every class, Eric Klinenberg reaches some startling conclusions about the seismic impact solo living is having on our culture, business and politics.

A provocative, entertaining exploration of the newest research in personality psychology and what it reveals about out traits, emotional states, and potential for success and happiness, by a renowned scholar and expert

This work demonstrates how therapists can apply systems thinking to understand better clients' individual psyches. The IFS model uses family system concepts to draw a map of the network of subpersonalities that exist within each individual.

The human mind is both brilliant and pathetic. We have mastered fire and have stood on the moon, and yet every one of us is fundamentally ignorant, irrational and prone to making simple mistakes every day.'In The Knowledge Illusion, the cognitive scientists Steven Sloman and Philip Fernbach hammer another nail into the coffin of the rational individual . . . positing that not just rationality but the very idea of individual thinking is a myth.'Yuval Harari, bestselling author of Sapiens and Homo DeusIn this groundbreaking book, cognitive scientists Steven Sloman and Philip Fernbach show how our success as a species is down to us living in a rich community of knowledge where we are drawing on information and expertise outside our heads. And we have no idea that we are even doing it.Utilizing cutting-edge research, The Knowledge Illusion explains why we think we know more than we do, why beliefs are so hard to change and why we are so prone to making mistakes. Providing a blueprint for successful ways to work in collaboration to do amazing things, it reveals why the key to human intelligence lies in the way we think and work together.