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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Leil Lowndes
    149

    Move over cupid - here is the love potion we've all been waiting for...!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You'll learn exactly how to use the secrets of attraction in your own life. Leil will show you:* How to awaken primal sexual feelings in your partner,* How to give first date butterflies,* How to make a lasting impression,* When to play hard to get - and when not to,* How to learn in one hour what will drive you partner wild in bed,* And - in short - how to make them fall head-over-heels in love with you.How To Make Anyone Fall In Love With You makes turning a small spark of attraction into an all-consuming passion easy.

  • - Joseph Pilates and His Legacy
    av John Howard Steel
    245 - 359,-

  • - Where to find wonder in the world
    av Clare Gogerty
    285,-

    An illustrated guide to the world and its sacred wonders

  • - Guided Meditations Audio Download and User Guide
    av Esther Hicks
    249

    This book emphasizes the importance of our conscious alignment with the Source within us. Everything-the well-being of our bodies, the clarity of our minds, and the satisfaction in relationships-is impacted by our relationship with our Vortex. Jerry and Esther Hicks have created a 70-minute audio download that promises to get us into the Vortex.

  • - A Heart-Centered Movement for Wiring Well-Being
    av Maggie Kline
    339

    Stop trauma in its tracks, address disruptive behaviors, and create a safe and thriving environment with a neuroscience-backed approach to running your classroom.More than 32 million children in the US have experienced at least one type of trauma. While some are obvious, like poverty, abuse, or migration, other experiences that may be invisible or "no big deal" to adults can elicit trauma responses in kids. Under these conditions, their brains and bodies react differently than those of unaffected peers, causing anxiety, hyperactivity, aggression, shutting down, and acting out--behaviors that hinder academic success and disrupt the entire classroom.When mental and emotional health are prioritized in the classroom as much as academic performance, everyone wins--and when you apply a trauma-informed lens to your teaching, you''ll facilitate positive outcomes for the entire class. The Trauma-Responsive Classroom gives you the tools to understand, identify, and address trauma-driven behaviors so students feel comfortable, supported, and safe at school--and you feel empowered and effective.Supported by evidence-based tools and neuroscience-backed ideas, you''ll learn a whole-brain approach to trauma-informed teaching, including:  •  How trauma rewires kids'' brains, and how that shows up in the classroom  •  How to integrate trauma-informed practices and social-emotional learning into your curriculum and classroom management  •  Trauma-sensitive concepts, relational skills, and somatic interventions  •  How to build inner stability and create feelings of safety, connectedness, competence, and joy<

  • - 30 Days to Build a Practice That Fits Your Body and Your Life
    av Kino Macgregor
    295

    Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

  • - Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product
    av Allen Carr
    119

    It is estimated that 82 million people use e-cigarettes and vaping products worldwide.

  • - a New Clinical Approach
    av Joseph Nicolosi
    445

    Reparative Therapy of Male Homosexuality is the first of a series of books by the late Dr. Joseph Nicolosi, originator of Reparative Therapy (TM). In this groundbreaking book, Dr. Nicolosi describes the patterns of family relationships--particularly the "Triadic Narcissistic Relationship"--which so often contribute to the psychological traumas that typically disrupt the normal process of masculine identification experienced by pre-adolescent males.An eminent and pioneering clinician, Dr. Nicolosi dedicated his professional life to helping men who are suffering from unwanted same-sex attractions (SSA) resume the journey toward full masculine identification that was interrupted during childhood.Dr. Nicolosi believed that the human being is designed for heterosexuality, and that departures from that norm are inherently problematic. According to reparative-drive theory, we are romantically drawn to the gender we do not identify with: in simple terms, the "exotic"--that which is unfamiliar and exciting--takes on erotic significance. Homosexual attractions are a "reparative drive"-- an attempt to fulfill the normal male-bonding needs that were unmet during childhood. By de-mystifying maleness and other men, the client can resume his journey into full masculine identification and begin to explore his heterosexual potential.Dr. Nicolosi's humane, insightful and non-judgmental approach to gender-affirmative psychotherapy does not pretend to "cure"--i.e.,erase--all homosexual feelings, but it has helped thousands of non-gay homosexual men understand the source of their SSA, develop confidence in their masculinity, and promote non-erotic same-sex relationships, which in turn diminishes the erotic feelings they have toward other men, thus leaving room for the natural development of heterosexual attractions and, ultimately, satisfactory heterosexual relationships.

  • - Mandarin Companion Graded Readers Breakthrough Level, Traditional Chinese Edition
    av John Pasden
    199

  • - A Guide for Adults
    av Ruby Rare
    189

    Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for.This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff - solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels.After all, sex education shouldn't start and end with putting a condom on a banana.

  • av Alan Murchison
    309

    In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight--without sacrificing your cycling performance.Drawing on the author''s Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you''re looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world''s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fueling. This is underpinned by a culinary knowledge that is second to none.

  • av Scott Cunningham
    135

    Now available with an updated cover, The Truth About Witchcraft provides a wonderful introduction to Witchcraft and Wicca for those new to the craft.

  • - Accessing and Elevating Your Spirit and Soul
    av Jason Shurka
    235 - 359,-

  • - How to harness the power of home for health and happiness
    av Michelle Ogundehin
    285,-

  • - Transform any organization, our society, and your destiny
    av Carol Sanford
    195 - 315

    Award-winning author, expert speaker and executive coach, Carol Sanford, borrows the concept of regeneration from biology and uniquely applies it personal growth to reveal a new way to produce and inspire change in the world.

  • - Life Lessons from Mary Poppins
    av Katy Brand
    149 - 199

  • av Clare Martin
    199,-

    Learn firstly about the mystical process of alchemy, and then discover how it deepens our understanding of the transits of the outer planets to the natal chart. A fascinating book that deserves a place in every astrologer's library.

  • - How to Use Intuition to Elevate Your Craft
    av Astrea Taylor
    229

    An introductory look at a witchcraft practice based on intuition; shows readers how to unlock their intuitive magical potential

  • - Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
    av Allan J. Hamilton
    259,-

    The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

  • - Yoga Laid Bare
    av Finlay Wilson
    219

    FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

  • - For Beginners - Discover the Power of Proper Nutrition to Promote A Balance Body pH for Optimum Health and Wellness: With Karen Nosrat, Daryl Shroder, & Kent McCabe
    av Tom Wright
    319,-

  • - A Guide for the City Witch
    av Diana Rajchel
    229

    Discover how to engage with the urban landscape around you and harness the boundless possibilities for a thriving magickal practice. Urban Magick shows you how to connect with your city s diverse ecosystem and channel the powerful energy running through it.

  • - Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life
    av Antonia Dodge & Joel Mark Witt
    309,-

  • - My Story of Faith, Love, and Overcoming
    av Kerri Rawson
    205

    What is it like to learn that your ordinary, loving father is a serial killer? Kerri Rawson, the daughter of the notorious serial killer known as BTK (Bind, Torture, Kill), tells the nightmarish story of that discovery and of her long journey of faith and healing.

  • - The Lost Art of Buying for Life
    av Tara Button
    189

    Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button's Buy Me Once brand has such popular appeal.

  • av Maya Dusenbery
    189

  • av Mevlana Rumi
    189

    From distinguished poet and novelist James Cowman comes this essential volume, comprising of a collection of 49 of the most divine love poems by Rumi, as well as a comprehensive introduction to his life and times and his friendship with Shams of Tabriz.

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