Sport

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

Legendary trainer Tim Grover reveals what it takes to get great results, showing you how to be relentless and achieve whatever you desire.

One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction

This was the defining decade for the Le Mans 24 Hours. It started with six consecutive victories by Ferrari, overwhelming Aston Martin and Maserati. But then Ford threw its all-American dollars at the race and won it four times.

`A wonderful overview of tactical development in European football' Matthew Syed, The Times `A fascinating assessment of football in 2019' Observer

This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.

Published to coincide with sport climbing's debut in the Olympics, The Climbing Bible by Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbo.

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United. Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.The extra material adds fresh insights and detail on his final years as United's manager. Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here. MY AUTOBIOGRAPHY is revealing, endlessly entertaining and above all inspirational.

This classic guide to Samurai fighting from the sixteenth century emphasises mental processes and rigorous self-discipline, and was consequently a hit with American businessmen as an instruction manual for outwitting competitors.

A walking guide to the islands of Madeira and Porto Santo. Selection of varied day walks exploring Madeira's network of levadas (water channels) as well as routes across steep and rugged mountains, with slopes of bare rock or laurisilva 'cloud' forest. The neighbouring island of Porto Santo offers easy walking and a sandy beach.

Bikepacking Scotland by Markus Stitz features 20 great multi-day off-the-beaten-track cycling adventures across the Scottish mainland and islands. Each route includes information to help you plan your ride, including points of interest, food recommendations and accommodation options, and overview mapping. Downloadable GPX files are available.

Vol 3: Bergen to BodøThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 volumes.

Why the market will never solve the Climate Crisis

'If you want to remember why you once fell in love with the idea of the cosmos, or want to fall in love with it for the first time, then this book is for you' ObserverFrom Carlo Rovelli, the bestselling author of Seven Brief Lessons on Physics, this is a story of wonder, new worlds and why the end is just the beginningLet us journey into the heart of a black hole. Let us slip beyond its boundary, the horizon, and tumble - on and on - down this crack in the universe. As we plunge, we'll see geometry fold, we'll feel the equations draw tight around us. Eventually, we'll pass it: the remains of a star, deep and dense and falling further far. And then - the bottom. Where time and space end, and the white hole is born . . .With lightness and magic, here Carlo Rovelli traces the ongoing adventure of his own cutting-edge research, of the uncertainty and joy of going where we've not yet been. Guiding us to the edge of theory and experiment, he invites us to go beyond, to experience the fever and the disquiet of science. Here is the extraordinary life of a white hole.A BOOK OF THE YEAR ACCORDING TO THE FINANCIAL TIMES * SUNDAY TELEGRAPH * NEW STATESMAN * NEW SCIENTIST

"Quantum field theory is how modern physics describes nature at its most profound level. Starting with the basics of quantum mechanics itself, Sean Carroll explains measurement and entanglement before explaining how the world is really made of fields. You will finally understand why matter is solid, why there is antimatter, where the sizes of atoms come from, and why the predictions of quantum field theory are so ... successful. Fundamental ideas like spin, symmetry, Feynman diagrams, and the Higgs mechanism are explained for real, not just through amusing stories. Beyond Newton, beyond Einstein, and all the intuitive notions that have guided homo sapiens for millennia, this book is a journey to a once unimaginable truth about what our universe is"--

Die 1534 vollständig erschienene Lutherbibel veränderte die Weltgeschichte nachhaltig. Sie machte die Bibel in der Volkssprache erstmals für Laien zugänglich und markierte damit eine Zäsur in der Geschichte des Christentums mit der Herausbildung des "allgemeinen Priestertums der Gläubigen" und die Herausbildung des Protestantismus. In diesem mit großer Sorgfalt hergestellten zweibändigen Nachdruck präsentiert TASCHEN sowohl das Alte als auch das Neue Testament in Luthers bahnbrechender Übersetzung. Auf der Grundlage des kostbaren Originals der Herzogin Anna Amalia Bibliothek, das heute zum UNESCO-Weltdokumentenerbe zählt, offenbart der Band die vielschichtige Pracht dieser Bibel, mit ihrem akkuraten Schriftbild, ihren kunstvollen Initialen und den vorzüglichen farbigen Holzschnitten aus der Werkstatt Lucas Cranachs des Älteren . Stephan Füssel, Buchwissenschaftler der Johannes-Gutenberg-Universität zu Mainz, bereichert diese Publikation durch detaillierte Beschreibungen der Illustrationen sowie einer Einleitung, die Luthers Leben und die weltbewegende Bedeutung dieser Bibel herausarbeitet.

This poetry anthology provides a bright and cheery way to start your day, with one joyful poem for every morning of the year.

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill