Hobby & fritid

The Moleskine 18-Month Weekly Notebook Diary/Planner runs from July to December. Formatted to show the week's appointments on the left and a ruled page for notes and ideas on the right, this popular planner style is perfect for students, teachers and professionals.

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness "e;experts"e; defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

A motivational and inspirational guide to success, from one of the most successful and recognisable boxing promoters in the world.

My First Little Book of Intersectional Activism is a godsend for parents looking to raise respectful, understanding and, of course, woke children. A thought-provoking and vital collection of real-life stories, it will inspire a new generation of young activists.

A unique, inspiring insight into the leadership principles, beliefs and strategies applied by seven individuals operating in high-performance environments, based on interviews and experiences from the pinnacle of elite sport by performance psychologist Tom Young

Dr Heuschmann explores what it means to be a 'responsible rider,' and asks whether, in today's society, it is indeed possible for riders in any horse sport to put the good of the horse first and foremost. The book includes art to help show the anatomy of the horse and how it is impacted by various riding techniques

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

A stunning fusion of good food and good design: over 100 recipes for how to marry the right pasta shape with the perfect sauce.

A complete resource for furniture upholsterers of all abilities.

Best-selling author Niki Jabbour provides an essential, in-depth guide to creating controlled growing spaces for productive vegetable gardening, using row covers, shade cloth, low tunnels, cold frames, hoop houses, and more.

Learn how to create and maintain your own underwater ecosystem. Aquascaping is the art of creating beautiful aquariums with natural materials and live plants. From the brilliance of Takashi Amano and numerous other innovators, aquascapes have become a popular way to enjoy aquariums. In Aquascaping: A Step-by-Step Guide to Planting, Styling, and Maintaining Beautiful Underwater Aquariums, planted aquarium expert George Farmer teaches how to create the perfect aquascape. Included in this book are full-color photographs that will supply readers with: Step-by-step instructions on setting up your tankDifferent styling suggestions that best suit your landscapeHow to pick plants, rocks, driftwood, substrate, and aquatic lifeUnderstanding the chemistry and biology involved in keeping a healthy aquariumMaintenance and upkeepAnd much more Creating an underwater ecosystem is not only a rewarding experience, but can bring much peace and relaxation to your life. So whether you're a novice aquarist or seasoned aquascaper, Aquascaping will teach you all the tricks of the trade so that your beautiful aquarium can be enjoyed by family, friends, and, most importantly, yourself.

Sketching Techniques for Artists is the modern guide for learning essential sketching and watercolor techniques for creating landscapes, cityscapes, architecture, figures and faces, still lifes, and more.

The essential guide to using simple twisted stitches to add interest and beauty to handknits Master the simple and addictive art of the twisted stitch. The basics are easy to learn, and the design possibilities (and twist combinations that come to light once you begin) are almost endless. The book starts with a treasure trove of twisted stitch variations, starting with patterns made from diagonals and building from there—adding horizontal and vertical elements, combining twisted stitches with lace or polygon knitting, and pushing boundaries with patterns that twist stitches in every row for more advanced textures. The book o∩¼Çers 125-plus stitch patterns, along with guidance on how the twists are engineered and how knitters can create designs of their own. Norah’s always-clear instructions are presented in a conversational, easy-to-understand voice that proceeds naturally as one twisted stitch leads to the next. Readers can test their newfound skills with the 15 garment patterns included—irresistible designs for hats, wraps, sweaters, and more.

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today''s runnersIn today''s busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST''s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of:• 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed• 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations.

All the guidance and inspiration you need to paint landscapes in watercolour.

Our Paperblanks Flexis Aurelia soft cover notebook design is fit for a king. Its inspiration dates back to Paris in the mid-18th century and the original binding housed copies of King Louis XV's procedures for Holy Week. This book design is a marvellous riot of gold-tooled rococo elements, featuring birds, flowers and leaves.

A fascinating investigation of our ability to navigate: from the earliest humans, to cutting-edge spatial neuroscience, and the increasing loss, in todays world, of our ability to find our way.

Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.

Fans of the hit show FRIENDS(TM) can celebrate the show and their own friendships with this one-of-a-kind spiral-bound recipe journal.More than just a place to store recipes, this journal provides you with space to collect the tastiest creations from the kitchens of your friends and includes a journaling component for you to keep a record of your friendship. This recipe journal is full of bonus features and is divided into six easy-to-use sections including Breakfasts & Breads; Soups, Salads, & Sandwiches; Appetizers; Sides & Starters; Mains; and Desserts & Drinks. This journal includes: - Tabbed divider pages that offer an official recipe from the show. - A pocket on each divider to store additional recipe clippings, notes, photos, or mementos. - Space for you to record more than 100 recipes from your friends. - A quick-guide reference page at the start of each section to record and reference the recipes collected. - A kitchen measurement guide for most common measurement conversion needs.

Now available in the US, this is the revised and expanded fifth edition of a book that has been the standard reference work for divers, anglers and scientists for over 30 years.The new edition covers 1,670 fish species found in the seas of tropical Southeast Asia, the Southern Pacific islands and Australia—including the Great Barrier Reef, Malaysia, Indonesia, Thailand, Vietnam and the Philippines.A must-have reference for divers, marine biologists, ecologists, commercial fisheries and sports anglers, this book includes a comprehensive identification guide to the families of reef fishes, with a definitive index. An informative and detailed Introduction includes area coverage; faunal composition; biology, behavior and ecology of reef fishes; classification of fishes, and much more.Originally published as Marine Fishes of South-East Asia, this edition contains numerous revisions in nomenclature affecting both the scientific Latin names and common names of the region's fishes. In all cases these have been made to reflect the current universally-accepted terminology. The common names in this book are the result of a recent initiative undertaken by the Australian Government and Seafood Services Australia.Each species is depicted in detailed, full-color illustrations by noted marine artists Roger Swainston and Jill Ruse, including over 35 new species. In many cases, the illustrations show both male and female examples.With more than 2,000 illustrations and 29 color photographs, this definitive field guide will continue to be an invaluable resource for professionals and hobbyists alike.

at its frequent bestYes Prime Minister exhibits the classical perfection of a Mozart sonata' - Richard Last in The Times'Its closely observed portrayal of what goes on in thecorridors of power has given me hours of pure joy'- Rt Hon.

An eye-opening, visual-led exploration of the fundamental aspects of character design, including narrative, shape language, proportion, and expression.