Hobby & fritid

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working lives and our happiness.Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

A master class in a book, this volume offers a comprehensive, contemporary, and accessible foundation of color theory and advanced techniques every oil painter at every skill level needs in their toolbox.Written by well-known artist, expert teacher, and successful art-instruction author Todd M. Casey, The Oil Painter's Color Handbook provides everything the oil painter needs to understand all aspects of color. Beginning with an in-depth look at the use of color throughout art history, Casey then breaks down the process of understanding color into easily digestible lessons - each clearly explained and richly illustrated with both historic and contemporary paintings - so that the reader can learn progressively and layer more complex ideas as each skill is mastered. Through clear instruction, step-by-step demonstrations, and challenging exercises, the readers will learn to apply these techniques and concepts to their own painting.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.

This commemorative portfolio displays all the 100 pictures awarded in the 2022 Wildlife Photographer of the Year competition, together with the stories of what they reveal and how they were created. Representing the work of photographers worldwide, they illustrate both the beauty and drama of the natural world and our conflicted relationship with it. Chosen by an international panel of judges from around 50,000 entries, the images are the work of photographers from dozens of countries and represent a worldwide range of styles and ways of seeing nature. You will find a rich variety of subjects, from wild regions, remarkable behaviour and portraits of creatures you may never have seen before, to reportage of vitally important ethical and environmental issues. Adding depth are the background stories - not just about how the pictures were made and the equipment used but also information about the subjects and why the photographers chose them.

Escape to a magical garden where birds make magical nests, kittens trick-or-treat in a pumpkin patch, and so much more. In this whimsically charming coloring book for adults, color 80 imaginative scenes to life and express your creativity! Featuring fully-colored examples to inspire you before you begin coloring new and interesting fairytale art, fill each enchanting page with your favorite materials!

Don't miss this must-have, collectible read for Overwatch fans both old and new.

Award winning Deco for Divers provides a comprehensive overview of the principles underlying decompression theory. Mark Powell has written a book that for the first time allows the average diver to fully understand the principles behind this fascinating aspect of diving. This book bridges the gap between introductory books and source scientific information. What I wanted was an intermediate overview that went into more detail but wasn't written for academics or researchers. When I became a technical diving instructor I started teaching other people about decompression theory. I tried to give an overview of decompression theory at this intermediate level to give my students a better understanding of what was happening during decompression dives. This was always very popular amongst divers who, like me, had always wanted to understand more about the concepts and models underlying decompression theory. I was always being asked if I could recommend a good book which covered this area but as before, there was no such text available. Over time I started giving out notes for the decompression theory portion of my courses and these notes started building. Initially they were just a few pages but the notes became more and more comprehensive and started to cover more and more areas. Eventually they grew into this book.

Written around 1645, Miyamoto Musashi's Five Rings is an illustrated new modern translation of a classic Japanese work on mastery in swordsmanship, leadership and conflict produced using beautiful traditional Chinese bookbinding techniques and including 75 images.

#1 New York Times bestselling author and creator Catana Chetwynd's latest collection of comics illustrates the moments a relationship "levels up" and all the intimate, special, and amusing adventures those milestones entail.

'If you want to be inspired to build more sustainable organizations, Deep Purpose should be your next read' Arianna Huffington, Founder & CEO, Thrive Global'Insightful, practical, and timely' Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife'Deep Purpose points to the conversations we must have right now about how to redefine the role of business in society, restore trust, and enhance our license to operate ... Highly recommended' Paul Polman, former CEO, Unilever--------------Distinguished Harvard Business School professor Ranjay Gulati takes readers inside some of the world's most purposeful companies to understand the secrets to their successFew business topics have aroused more skepticism in recent years than the notion of corporate purpose, and for good reason. Too many companies deploy purpose as a promotional vehicle to make themselves feel virtuous and to look good to the outside world. Some have only foggy ideas about what purpose is and conflate it with strategy and other concepts like 'mission', 'vision' and 'values'. Even well-intentioned leaders don't understand purpose's full potential and engage with it half-heartedly and superficially. Having conducted extensive field research and interviewed leadership at purpose-oriented companies including Etsy, Lego and Microsoft, Ranjay Gulati reveals the fatal mistakes leaders unwittingly make when attempting to implement a reason for being. Moreover, he shows how companies can embed purpose much more deeply, delivering impressive performance benefits that reward customers, suppliers, employees, shareholders and communities alike. To get this right, leaders must fundamentally change not only how they execute purpose but also how they conceive of and relate to it. They must practice what Gulati calls deep purpose, furthering each organisation's reason for being more intensely, thoughtfully and comprehensively than ever before.As he argues, a deeper engagement with purpose can serve as a radically new operating system, enhancing performance while also delivering meaningful benefits to society. It's the kind of inspired thinking that businesses - and the rest of us - urgently need.--------------- 'Purpose isn't a "e;nice-to-have"e; in the business world anymore. It's a "e;must-have"e;. This comprehensive guide breaks down why cultivating purpose isn't just the right thing for businesses to do - it's the smart thing too.' Carmine Di Sibio, Global Chairman and CEO, EY'Many leaders today strive to align purpose with financial success, but only a few succeed. Gulati analyzes the tough challenges that leaders everywhere must address if they are to save the planet while also delivering strong profits.' Toshiaki Higashihara, Executive Chairman & CEO, Hitachi, Ltd.

In twenty short books, Penguin brings you the classics of the environmental movement.Provocative and playful, All Art is Ecological explores the strangeness of living in an age of mass extinction, and shows us that emotions and experience are the basis for a deep philosophical engagement with ecology.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.

Gennemillustreret med farvefotos samt 7 detailkort. Guiden beskriver hvor og hvornår du kan finde det sydlige afrikas dyreliv og hvordan du indentificerer det. Fra Kruger safaripark til Cape Towns vinmarker og malariafrie safarier. Både til førstegangsbesøgende og til de mere erfarne naturelskere. Mike Unwin er fuldtids redaktør og forfatter til mange bøger om natur og naturhistorie.

Sashiko: the needlework form of both decorative and functional embroidery developed in Japan many centuries ago.With just four key materials neededneedle, thread, thimble and fabricSashiko stitches have long been a favorite for quilting and embroidery. Today, the style is popular in the visible mending movement because of its simplicity, efficiency and aesthetic appeal. With Simply Sashiko, you can apply centuries-old Japanese techniques to your home, clothing and accessories in a fun, modern way.This book gives you simple but thorough lessons on the ins and outs (literally) of 36 different sashiko patterns, plus designs for stylish home and personal accessories so you can try them out, including:Decorative pouchesLittle pursesPlacemats and napkinsCovered brooches and buttonsAnd much more!Step-by-step instructions and detailed color photos show you everything from transferring patterns to perfecting your stitch technique. User-friendly templates help you keep your motifs balanced and even, while color combinations ranging from the traditional white and indigo to multicolored threads on primary colored backgrounds inspire you to get creative with these basic stitches.

Make adorable crochet dolls with over fifty unique patterns for clothes and accessories.With a range of clothing and accessory patterns, dress up your doll for home and abroad, from basic underwear and shoes to dresses, dungarees, sweaters, coats, and hats. As well as wardrobe essentials, you can create accessories to match each outfit, including a teddy for bedtime, a bucket for the beach, cakes for the kitchen, and even a penguin for the North Pole! There's a range of dressing-up costumes, with an adorable bear suit and a fun superhero mask and cape. The cute mini suitcase pattern is the perfect for storing all of your dolls belongings and it doubles up as a bed too!Be aware that crochet terms in the United States are different from those in the U.K. This can be confusing as the same terms are used to refer to different stitches under each system. All crochet patterns in this book are written in U.K. and European terms. U.S. crocheters must take care that they work the correct stitches. One way to tell which system is being used in other patterns is that the American system starts with a single crochet, which the U.K. system doesn't have; so patterns with "e;sc"e; in them can be identified as American patterns.

The Beginner's Guide to Hand Building is a friendly, contemporary take on the classic hand-building book-perfect for new and returning ceramic artists.

A box-set facsimile collection of three classic Peanuts comic strip books – Peanuts, More Peanuts and Good Ol’ Charlie Brown. With each book containing 128 pages, that’s over 360 pages of classic Peanuts daily and Sunday newspaper comic strips to enjoy. Including art cards featuring the cover art from the individual books. This box-set of three of the very first Peanut books features many of your favourite characters, including Charlie Brown, Snoopy, Lucy, Linus, Pig-Pen and Schroeder. Join them as they navigate their way through school, first crushes, the complexities of baseball, and the world of the forever unseen grown-ups and their crazy rules. Plus a rare opportunity to see what Pig-pen looks like clean!

Tor! (Goal!) traces the extraordinary story of Germany's club and international football, from the days when it was regarded as a dangerously foreign pastime, through the horrors of the Nazi years to postwar triumphs and the crisis of the new century.

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don'ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation,general skin discolouration and increased dryness. Dija examines the concept of identity, looking at the way history has shaped how Black women express themselves in beauty and skincare, and debunks common myths and misconceptions: do darker skin tones need SPF? And is there any truth to the saying 'Black don't crack?' Intelligent, informed and indispensable, this is the guide that every Black woman has been waiting for.

Learn to use watercolor to soothe your soul with this beginner's guide to painting for relaxation. Many watercolor books focus on the result of your painting, but this approach looks at the process of painting as a means to de-stress, with easy exercises for absolute beginners. The aim is to create art that relaxes both the artist and the viewer.

This book collects more than 40 lace accessories, shawls, sweaters and dresses from 'Vogue Knitting' magazine to create a diverse and beautiful collection.

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise Hay  Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.  The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations. Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully.