Following the hugely popular Volume 1 book, Volume 2 gives you a rare insight into Pep Guardiola's Training Sessions and another chance to learn from one of the best coaches in the history of football.The 85 Practices included in this book are:Warm-upsSpeed & Agility ExercisesTechnical CircuitsPassingRondos"Juego de Posición" (Positional Games)Possession GamesAttacking Positional Patterns of PlaySmall to Large Sided GamesTaken directly from Pep's training sessions at Manchester City, Bayern Munich and FC Barcelona.This is your chance to practice and apply Pep Guardiola’s training sessions to develop your players' speed, agility, technique and positional play – a unique opportunity to improve your team's performance using practices from the highest level.PEP GUARDIOLA PRACTICE TOPICS INCLUDEDTraining Session Warm-up Exercises (3 Man City)Manchester City Pre-Match Warm-upSpeed and Agility Exercises Without a Ball (2 Man City, 1 Bayern)Speed and Agility Exercises With a Ball (7 Barcelona)Technical Circuits (8 Man City, 10 Bayern)Manchester City Passing Practices (6 Man City)Bayern Munich Passing Practices (7 Bayern)FC Barcelona Passing Practices (12 Barcelona)Rondos (5 Man City, 1 Barcelona)"Juego de Posición" (Positional Games) and Possession Games (5 Man City, 4 Bayern, 4 Barcelona)Attacking Positional Patterns of Play (4 Man City)Small to Large Sided Games (2 Man City, 1 Bayern, 2 Barcelona)PEP GUARDIOLA PRACTICE EXAMPLESCombined Actions: Switch Play, Cross and Finish in a Speed & Agility PracticeHigh Intensity Speed, Power and Agility Training Circuit with 3 v 2 Duel3 v 1 + Quick Passing Combination with Aerial Pass in Behind and Finish3 v 1 Ground and Aerial Triangle Rondos"Juego de Posición" 8 v 8 (+3) Possession and Transition Game
Hilarious and relatable comics about one young woman's life, relationships, and day-to-day humorous musings on why it's good to leave the house sometimes-and when it's better to stay home.
BMW R1200 Twins 2004-2009 R1200GS (2004-2009), R1200GS ADVENTURE (2006-2009), R1200R (2007-2009), R1200RT (2005-2009), R1200S (2006-2008), R1200ST (2005-2007)
FXD Dyna Super Glide (2006-2010), FXDC Dyna Super Glide Custom (2006-2011), FXDL Dyna Low Rider (2006-2009, 2010-2011 HDI Japan only), FXDWG Dyna Wide Glide (2006-2008, 2010-2011), FXD35 35th Anniversary Super Glide (2006), FXDB Street Bob (2006-2011), FX
Using the tough, polished-looking hooves of the Great Basin mustang as the picture perfect model of health and soundness, wild horse expert and veteran hoof care professional, Jaime Jackson, discovered he could consistently stimulate natural growth patterns in the hooves of domestic horses simply by mimicking the natural wear patterns of these wild, free-roaming equines. Rooted in the fundamental laws of nature, these Guidelines use elements of math, science, art and common sense to provide exact trimming and measuring instructions-and get excellent results! Identifying and mimicking key natural wear patterns to generate naturally shaped hooves. Never "soring" or over-trimming any hoof. Why a corrective trim-isn't! Trimming in harmony with a horse's natural break-over, conformation, and gaits. Trimming laminitic hooves or a club foot. Activating key structures to stimulate growth in over-shortened or 'invaded' hoof capsules. Restoring "run under" and "slipper toe" hooves to their natural shapes and angles. Taking precise angle and length measurements.
Athanasios Terzis is a UEFA 'A' Licence Coach and has produced extensive analysis of Marcelo Bielsa in 9 different tactical situations, supported with 9 full training sessions (35 practices). Athanasios is the author of some of the best-selling Football Coaching books, most notably 'Jurgen Klopp's Attacking and Defending Tactics', 'Coaching the Juventus 3-5-2' and 'FC Barcelona Training Sessions', which won the Italian FA Award for "Best Coaching Book" in 2014.The book includes Marcelo Bielsa's tactics (and playing philosophy) for building up play from the back against high pressing teams with a full analysis of his 4-2-3-1, 3-3-3-1 and 3-4-3 formations. Marcelo Bielsa's attacking philosophy includes a mix of short and long passing, moving the ball to the free player through 'link players', creating numerical advantages, dragging opposition players out of position and exploiting the gaps created.Marcelo Bielsa is a highly respected coach and is famous for his innovative playing style, tactics and formations. He has had a massive influence on football across the world and on other top coaches, such as Pep Guardiola, Mauricio Pochettino, Jorge Sampaoli and Gerardo Martino. The aim of the book is to use the innovative tactics of Marcelo Bielsa to provide a complete guide of how to build up play effectively against high pressing teams.To successfully build up from the back, the team in possession has to follow four steps:Step 1: Provide a free passing option for the goalkeeperStep 2: Move the ball to the target or free playerStep 3: Create a numerical advantage in specific areas of the pitchStep 4: Take advantage (exploit) the numerical advantageEach chapter has extensive analysis for a tactical situation based on Marcelo Bielsa's tactics and is then followed by a full session to help all coaches adapt the tactics into training sessions for their team.Chapter 1: Building Up Play from the Back Against 2 ForwardsChapter 2: Moving the Ball to the Target Player on the Weak SideChapter 3: Building Up Play from the Back Against 1 ForwardChapter 4: Creating and Exploiting 3 v 2 Situations Near the SidelineChapter 5: Attacking Solutions with a 3 v 3 Situation Near the SidelineChapter 6: Creating and Exploiting Space in a 4 v 3 (or 4 v 4) Situation Around the Ball AreaChapter 7: Building Up Play Against Ultra-Offensive PressingPep Guardiola"My admiration for Marcelo Bielsa is huge because he makes the players much, much better.""That is why, for me, he is the best coach in the world. I am looking forward to seeing him in Lille next season. I am pretty sure his influence on their team, their club and their players will be huge - amazing."Mauricio Pochettino"He is one of the best managers in the world."
The SIXTH book in the hilarious series from the creator of Captain Underpants! Is Dog Man bad to the bone? The heroic hound is sent to the pound for a crime he didn't commit! While his pals work to prove his innocence, Dog Man struggles to find his place among dogs and people. Being a part of both worlds, will he ever fit in with one?
Invaluable tutorials and insightful tips make Beginner's Guide to Fantasy Drawing a perfect start to your fantasy art journey.
Inspired by nature, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city.
The world is going to hell in a handcart; at least with this book by bestselling author of The Beautiful Poetry of Donald Trump, you get to choose how it ends. The perfect stocking filler
The must-have photography monograph of the year, this lavish oversized volume celebrates David Yarrow's unparalleled wildlife imagery.
This charming, beautifully photographed beginner's guide from a trusted bonsai expert covers all the basics to keep your bonsai alive and happy.Jonas Dupuich, founder of the #1 bonsai blog in the U.S., shares his passion and expert advice with anyone looking to learn more about bonsai in this modern, entry-level guide to an ancient art.Filled with photos of stunning, inspiring trees, The Little Book of Bonsai provides simple, clear, effective guidance on bonsai care, including wiring, watering, pruning, pests, disease, tools, repotting, fertilizing, and more. Dupuich covers indoor and outdoor bonsai care, selecting the right container, displaying your bonsai, and choosing different species with clear, step-by-step photos to help you cultivate your trees with confidence.With its stylish, full-color design and fresh take on a captivating pastime, The Little Book of Bonsai makes a gorgeous gift for oneself or for others.
Combines photography and accessible instructions with plenty of tips and techniques for knitting with big yarn.
Emerging online trend that crosses over with many strong trends including Japan (Ikigai and Shinrin-yoku), mindfulness, getting back to nature, and working with your hands
Heralded as the King of Colour, fabric designer and quilter Kaffe Fassett showcases his glorious range of Artisan fabrics in this book.
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a gut-health menu range for Leon Restaurants and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast. Recognized as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, Eat Yourself Healthy is her first book. @TheGutHealthDoctor www.theguthealthdoctor.com
The world's most famous trek: everything you need to know to plan and walk the Tour du Mont Blanc which starts near Chamonix.
A comprehensive reference to butterflies, moths and skippers, with a natural history introduction and over 750 images, in a sumptuous new edition.
Monocle's latest book unpacks what makes a perfect shopping experience and offers tips on how to launch, design and run your own store. A must-have guide.The world of retail has never been so challenged thanks to a mix of e-commerce, unimaginative brand owners and greedy landlords. Yet while many stores have stumbled, a new generation of storekeepers and department store owners is arising. Is this the dawn of a new, independent age of bricks and mortar retail?Since launch the retail world has been one of the pillars of Monocle's editorial coverage. On their travels around the world, the magazine's editors are constantly looking for well-designed fit-outs, the people setting new benchmarks in service and the stores offering the smartest product mix.At the heart of all this is an understanding that a memorable shopping experience relies on a delicate balance of an inviting space, a warm welcome and a sense of discovery (not to mention covetable products)-but an understanding, too, that shops and shopkeepers play an indispensable role in creating lively neighbourhoods and vibrant high streets.This new book from Monocle reveals the global media brand's 100 favourite shops worldwide, from the independent fashion boutique to the department store that takes up a city block. It also offers a few top tips and advice on how to launch and run your own retail venture, as well as a collection of sharp essays and snappy interviews. The Monocle Guide to Shops, Kiosks and Markets is a handbook for any aspiring shopkeeper, stocking a wealth of insight and inspiration.
A fantastic, accessible and practical guide to contemporary portraiture. Learn from master artist and author Hashim Akib as he shows you how to produce striking, interesting portraits in your own style.
The perfect gift for baby showers and for those already in the throes of parenting, Fowl Language: Children are a Gift is here to let you know that you're not alone.
Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.
Written by a leading mental skills coach and a contributing editor to Runner''s World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren''t currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.
Disney Princess Coloring Book captures the timeless magic of classic Disney stories while letting you create your own interpretation.
Models covered Volvo V70 models with diesel engines. 1.6 litre (1560cc), 2.0 litre (1984cc & 1998cc) and 2.4 litre (2400cc) diesel engines. Does not cover petrol or flexifuel engines, AWD or 'Powershift' transmission
The winter issue of Kinfolk revisits one of our guiding principles: good hospitality. Featuring a special section dedicated to the art of hosting, Issue Thirty looks beyond recipe repertoires and honed housekeeping to unearth the secret ingredients of having a good time. Drilling down into the heart of hospitality, we investigate its five pillars: acceptance, comfort, empathy, entertainment and trust. How has the rise in peer-to-peer services such as Airbnb changed our relationship to having strangers in our home? Does a lack of formality translate into a more comfortable environment, or do subtle rules actually make it easier for people to know how to behave? And, how do you get a guest to leave? We receive expert advice on hospitality from leading hoteliers, culinary artists, salon hosts and party planners, and meet wunderkind chef Flynn McGarry—host of New Yorker-reviewed dinner parties since the age of thirteen. Elsewhere, we speak to actress Teyonah Parris—star of the forthcoming James Baldwin adaptation If Beale Street Could Talk—explore seasonal subjects such as hunkering down, hometowns and ghost stories, plus much more.
This manual looks at model kit manufacture and design, and provides advice on model-building tools and techniques. Coverage includes tools, adhesives, paint, decals, basic building techniques, displays and dioramas. A comprehensive introduction for novice builders, plus expert advice for those experienced modellers who wish to hone their skills.
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