Hobby & fritid

An official and comprehensive celebration of 60 years of Britain's favourite soap.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

From the bestselling author of Teaming with Microbes and Teaming with Nutrients comes an important guide to mycorrhizae and the role they play in agriculture, horticulture, and hydroponics. Teaming with Fungi is the first book to accessibly explain the essential symbiotic relationship between soil-dwelling mycorrhizal fungi and plants.

';As practical as it is poetic. . . . an optimistic call to action.' Chicago Tribune Over time, with industrialization and urban sprawl, we have driven nature out of our neighborhoods and cities. But we can invite it back by designing landscapes that look and function more like they do in the wild: robust, diverse, and visually harmonious. Planting in a Post-Wild World by Thomas Rainer and Claudia West is an inspiring call to action dedicated to the idea of a new naturea hybrid of both the wild and the cultivatedthat can flourish in our cities and suburbs. This is botha post-wild manifesto and practical guide that describes how to incorporate and layer plants into plant communities to create an environment that is reflective of natural systems and thrives within our built world.

Hundreds of your biggest dog-training questions answered by the UK's no.1 dog trainer.

Learn to make Luna Lapin's friends and their exquisite wardrobes. This collection of sewing patterns features five of Luna's best friends (as well as Luna herself) along with their clothes including Hugh the hound, Daisy the sheep, Ramsey the ram, Rowan the squirrel and Freya the fawn.

'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow ThisA practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.

Guidebook to walking Italy's stunning Cinque Terre. Describes 16 routes in and around the five famous fishing villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. Breathtakingly beautiful, this UNESCO World Heritage coastline is a walker's (and foodie's) dream destination.

`Prepare to laugh' - Reese Witherspoon 253 steps to becoming an anti-it girl.

Explains why an awareness of Earth's temporal rhythms is critical to planetary survival and offers suggestions for how to create a more time-literate society.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

Guidebook describing 50 full and half-day walks in Mallorca's mountainous northwest. Ranging from 5.5km to 24km, the routes showcase the outstanding natural beauty and mountain heritage of the Serra de Tramuntana. Potential bases include Pollenca, Soller, Valldemossa and Andratx, and most walks are accessible by public transport.

The book of the UK's No.1 interiors blog, madaboutthehouse.com. Expanding on her award-winning blog, Kate Watson-Smyth shares a wealth of experience in home design to help you make the most of your space, be it a house, apartment or single room.

Guidebook to the Alpine Pass Route following the Swiss Via Alpina 1, a 360km trek east-west across Switzerland, from Sargans, on the border of Liechtenstein, to Montreux, including prologue from Liechtenstein. A demanding 3-week trek described in 18 stages, crossing 16 passes including the 2778m Hohturli. Requires good fitness and experience.

The ultimate guide to animal flatulence: the perfect gift for anyone who has ever farted.

Includes instructions and detailed working photographs that help you understand how to create any stitch and what it should look like. This book guides you on stitching. It works as a reference for embroidery, needlepoint, dressmaking, canvas work or other needlecrafts.