Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
Wax carving is like sculpture for jewellery and allows enormous creativity, as so many different forms can be made. This practical guide introduces the techniques to this age-old method through a series of guided exercises and projects, and demonstrates how exciting it can be. Drawing on the experience of two master wax-carvers, it also gives invaluable advice on the finish of your cast pieces and how to reproduce them. With over 400 colour photos, it give advice on setting up for wax carving, tools, tool-making and materials. There are exercises that introduce the beginner to using wax and then build ideas and confidence to try more complex designs. Included are advanced techniques that show how to use stones in a carving and how to add texture and surface detail. Finally, finished examples demonstrate the potential, excitement and versality of the method.
Learn to write Arabic in 4 lessonsThis large, intuitive, colorful workbook is for adults and kids from 6 years old.Learn to properly write Arabic alphabets and sentences. Introduction to writing direction (indicate with red arrows)Lesson 1: The letters (with and without dotted lines)Lesson 2: Letters at the beginning, middle and end of a word (1 Paper dedicated to each letters)Lesson 3: Word writing practice (340 words)Lesson 4: Writing sentences Colorful50 pages8,27 × 11,69
Design the costume of your dreams with award-winning cosplayer Amanda Haas! Learn the art of making and wearing designer-quality costumes that will transform your persona, with inspirational photos and advice. To enable screen reader support, press Ctrl+Alt+Z To learn about keyboard shortcuts, press Ctrl+slash
A collection of sewing projects for adult clothes from the Japanese quarterly sewing magazine Cotton Friend'. Includes easy-to-make ponchos, coats, dresses and tunics.
From cradle to grave, rituals bind communities and mark the transition from one life stage to the next. This winter, Kinfolk finds new routes through old rites and learns how to celebrate life through ceremony.
A lavish gift book that provides a sneak peek into the most spectacular private gardens of Europe.
The Cocker Spaniel covers every aspect of cockers, from the history of the breed to healthcare and problem-solving guides. Drawing on more than a quarter of a century's experience with cockers, Janet takes you on an invaluable journey from the moment your puppy arrives home to the day that you start enjoying sports and activities together.
A guided journal for letting go of the day, reflecting and relaxing into restful sleep.
The Complete Book of Classic MG Cars covers all the marque's collectible production saloons and sports cars, from the 14/28 and 14/40 sports cars to the iconic postwar convertibles like the MGA and MGB, as well as latter-day takes on the classic MG formula, such as the RV8. First produced in Oxford, England, in 1924, MG cars proved instantly appealing, with a cheeky spirit that would win the hearts of millions around the globe, not least of all in the United States. This was due in no small part to the fact that the price was as attractive as the styling and the performance. Inexpensive and fun became quintessential MG traits. In this installment of Motorbooks' Complete Book series, author Ross Alkureishi offers a chronological model-by-model marque history. Narratives discuss design, production, and technology, while specification tables highlight key technical and performance data. Hundreds of photos illustrate the vehicles and even include detail shots of engine bays and interiors. Originally formed as a side business, MG became one of the world's most recognized car brands. From prewar saloons to fast and affordable two-seat sports cars in the pre- and postwar periods, MG has exuded fun, thanks to models like the Midgets and Magnettes, the traditionally styled T-Types, and the vehicles that would become the marque’s most recognizable: the MGA, MGB, and MGC. MG would undergo several ownership changes throughout the years, and Alkureishi expertly shows how different ownership groups affected MG cars, good or bad. Along the way, the company competed on racetracks around the world, and Alkureishi describes the most successful of these exploits in complementary sidebars.The Complete Book of Classic MG Cars is the essential guide to this important chapter in the history of motoring.
By pairing classic paintings with contemporary captions, Men to Avoid in Art and Life perfectly captures those relatable moments when a man very graciously explains to a woman a subject about which he knows considerably less than she does.
The world's most epic bike rides from the world's biggest road cycling magazine.
The latest title in the bestselling You Will Be Able To series, this simple guide will inspire you to pick up a pair of knitting needles and learn to create beautiful accessories, homewares and gifts
Understand the human body and transform your art with bestselling author and teacher Jake Spicer
A comprehensive design resource that reveals how the iconic chairs of the 20th and 21st centuries have been designed for mass production.
A new edition of this definitive book, marking the 60th anniversary of the Speedmaster, including new features and additional historical information.
Make the most of your time, space and funds with this indispensable guide to contemporary living by the world's leading guru on interior design.
Got fur balls?Are your favorite sweaters covered with cat hair? Do you love to make quirky and one-of-a-kind crafting projects? If so, then it's time to throw away your lint roller and curl up with your kitty! Crafting with Cat Hair shows readers how to transform stray clumps of fur into soft and adorable handicrafts. From kitty tote bags and finger puppets to fluffy cat toys, picture frames, and more, these projects are cat-friendly, eco-friendly, and require no special equipment or training. You can make most of these projects in under an hourwith a little help, of course, from your feline friends!
Escape to the ocean with this new collection of minis from Kerry Lord and her Edward's Menagerie animals. This is one of the new gift series from TOFT (Kerry's yarn company), which contains four books, each with 25 crochet patterns on a different theme: Ocean, Wild, Farm and Pets.
For every woman that has ever felt trapped. A funny, raw and empowering mid-life-crisis-with-a-difference, vlogger, mother, lover businesswoman and social media phenomenon Tova Leigh explores what the hell you are supposed to do when you find yourself living a life you don't remember signing up for.
From the creator of the popular blog The Monsters Know What They're Doing comes a compilation of villainous battle plans for Dungeon Masters.
The in-depth biography of Ole Gunnar Solskjaer, the Manchester United legend who came back as manager to breathe new life into the club
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
