Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK offers readers a practical toolkit for navigating life's challenges, as well as imaginative prompts and activities designed to guide readers in reflective and active practices for fortifying oneself in the face of uncertainty, obstacles and self-doubt.Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional new format, OVERCOMING: A WORKBOOK presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, "going high". With her signature candor and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.This beautiful and interactive workbook is Obama's call to "pay attention to how you're feeling. Notice what's being signaled by both your body and your mind", as well as her reminder to us all that "it's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritise your wellness, to make a habit of rest and repair."
Lofoten is a magical area; towering granite peaks rise above deep blue fjords, with tiny wooden fishing villages squeezed between the mountains and the oceans. The extensive climbing is on magnificent granite cliffs and the vast majority of it is traditionally protected. There is also superb hiking, mountaineering (summer and winter) as well as skiing. This will be the third Rockfax guidebook to this spectacular and beautiful area, the first 2008 volume won the Banff Guidebook of the Year Award and put Lofoten very much on the map. We updated and expanded the information in 2017. This book adds a couple of new areas and a lot of new crag photographs, plus some fantastic new maps. The coverage has been added to with some new accessible crags near Narvik. Areas Covered The West - Helvetestinden, Merraflestinden, Breiflogtinden, Branntuva, Maslitinden, Olstinden, Ølkontinden, Reinesvaet, Ramsberg, Stortind, Eggum, Stamsund Henningsvær - Rørvika, Pianokrakken, Djupfjord, Presten, Gandalfveggen, Festvågvegg, The Coast Kalle - Paradiset, Vågakallen, Øverdalen, Kallebukta, Trollfestningen, Glåmtinden Kabelvåg - Sandvika, Tjelbergvika Svolvær - Blåtinden, Svolvær Geita, Skråpillaren Narvik Area Stetind Walking Peaks
Living Deliciously is the ritual of prioritising your joy and rest, choosing to notice the beauty of everyday existence, and taking the initiative to create small, considered moments for yourself. This book will help you cultivate a sense of agency in your everyday life through intentional actions so that you're able to enjoy your life moment to moment, instead of counting on the big, momentous life events. Too many of us have lost connection with ourselves and what makes us happy because our attention is drawn to external and material things that ultimately leave us feeling dissatisfied. Living a delicious life is an achievable and sustainable way of enabling our bliss and allowing time for what makes us feel good.It's time for us all to fall in love with ourselves and our own lives.PRAISE FOR WOMEN DON'T OWE YOU PRETTY by FLORENCE GIVEN 'An incredible mouthpiece for modern intersectional feminism.' - Glamour'A fearless book.' - Cosmopolitan'A hugely influential young woman.' - Woman's Hour'Rallying, radical and pitched perfectly for her generation.' - Evening Standard
GMAT Official Guide 2024-2025 Bundle: Includes GMAT Official Guide 2024-2025, GMAT Official Guide Quantitative Review 2024-2025, GMAT Official Guide Verbal Review 2024-2025, and GMAT Official Guide Data Insights Review 2024-2025 & Online Question Bank Best value! Get the ultimate prep collection with the complete Official Guide set. You'll have all the tools you need to evaluate, practice, and focus your prep with over 1,600+ practice questions. Everything you need to begin your prep. The GMAT(TM) Official Guide Bundle 2024-2025, the only study guides featuring real exam questions, offers comprehensive practice for each section of the GMAT exam, ensuring that you are well-prepared on exam day. Highlights:* Updated Data Insights, Quantitative Review and Verbal Review chapters to master each section of the GMAT exam* Access to an Online Question Bank to create custom practice sets by questions type and difficulty level so that you can plan your individual practice* Exclusive access to online diagnostic evaluations to discover your strengths and focus areas* Detailed answer explanations to master the reasoning behind the answers* New! Get exclusive exam preparation tips from test prep organizations Use these guides to:* Master the exam structure and excel in each section* Understand key concepts with review chapters* Tackle questions from the Quantitative Reasoning, Verbal Reasoning, and Data Insights sections of the GMAT exam (featuring 250+ new questions!)* Review detailed explanations to understand correct and incorrect answers* New! Practice with two-part analysis questions in the book PLUS! Focus your studying with the Online Question Bank - Bonus: included with purchase!* Benefit from 300+ extra questions (only available in the Online Question Bank) in addition to the questions from the book* Tailor your practice by building practice sets targeting question type and difficulty* Discover your strengths and weaknesses with diagnostic quizzes* Track your focus areas and progress with key metrics* Reinforce concepts with flashcards and engaging games* Challenge yourself with timed practice* Use digital flashcards to master key concepts, also accessible on the mobile app This product includes 4 print books with a unique code to access the GMAT Official Guide Online Question Bank and mobile app.
This book is your ultimate resource for pattern making. Use it as your tool for understanding all aspects of pattern-design, and developing designs with any fastening. Become the ultimate designer and pattern-cutter!
Welcome to the new era of crochet. Making garments from the top down is a favourite knitting technique that allows knitters to test and adjust the fit as they go. Now, thanks to designer Dora Ohrenstein, crocheters will benefit for the first time from a pattern book featuring the same beloved approach.
- THE INSTANT #1 NEW YORK TIMES BESTSELLER -You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life's inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
"Experience the breathtaking and unspoiled islands that await just a short hop from mainland Portugal with Moon Azores. Inside you'll find: Strategic, flexible itineraries for exploring individual islands or combining them into a longer trip, with coverage of Porto and Lisbon. The top outdoor adventures: Cave-dive into the depths of an extinct volcano, soak in a steaming hot spring, and catch some sun on Santa Maria's golden sand beaches. Dive or snorkel in crystalline waters filled with shipwrecks, submerged volcanoes, seamounts, and colorful marine life. Spot dolphins, humpback whales, and more on an island cruise and go bird-watching on a lush Säao Jorge fajäa. Hike to stunning viewpoints above Sete Cidades Lake or summit the epic, snow-capped Mount Pico. Must-see highlights and unique experiences: Wander past cobbled squares and whitewashed buildings to marvel at the striking Old Gates of Ponta Delgada. Stroll through sprawling gardens of exotic plant and secret grottoes in Terra Nostra Park or sip authentic Gorreana tea at Europe's only tea plantation. People watch over a cup of Azorean coffee in the UNESCO historical center of Angra do Heroâismo or admire the famous mariner murals in Horta Marina. Savor fresh seafood and local charcuterie in a seaside village, browse traditional cheeses at a morning market, and sample basalt wines on Pico. Expert advice from long-time Portugal resident Carrie-Marie Bratley. Full-color photos and detailed maps throughout. Background information on landscape, history, and cultural customs of the islands. Helpful resources on COVID-19 and traveling to the Azores. Handy tools such as visa information, a Portuguese phrasebook, and tips for LGBTQ+ travelers, seniors, families, and more. With Moon's practical tips and local know-how, you can experience the best of the Azores."--
"Utterly unique, thought-provoking, and wonderfully written... a thrilling ride that hooked me from start to finish." -Gloria Chao, author of American Panda and Rent a BoyfriendIn this genre-bending , speculative YA debut, a Chinese American girl monetizes her strange new invisibility powers by discovering and selling her wealthy classmates' most scandalous secrets. Alice Sun has always felt invisible at her elite Beijing international boarding school, where she's the only scholarship student among China's most rich and influential teens. But then she starts uncontrollably turning invisible-actually invisible. When her parents drop the news that they can no longer afford her tuition, even with the scholarship, Alice hatches a plan to monetize her strange new power-she'll discover the scandalous secrets her classmates want to know, for a price. But as the tasks escalate from petty scandals to actual crimes, Alice must decide if it's worth losing her conscience-or even her life.
Vol 3: Bergen to BodøThe original, most complete and up-to-date guide for mariners to the coasts of Norway and Svalbard. Updated since 1978. Over 1000 pages and 1000 ports/anchorages in 5 volumes.
What if family were not the only place you might hope to feel safe, loved, cared for and accepted?
Use this deluxe, faux-leather Lord of the Rings™–inspired journal to record the experiences of your next adventure or write your life’s story. This notebook is the perfect companion, no matter where your path takes you in Middle-earth™.184 RULED PAGES: Includes 184 pages of high-quality paper to give you plenty of space to record your notes and thoughts or to chart a course back to the Shire™. STAY-CLOSED ELASTIC BAND WITH CHARM: Keep your thoughts secure with the elastic band closure, accented with a metal and enamel Leaf of Lórien™ charm to inspire bravery and Elvish honor. HIGH QUALITY AND ETHICAL: The journal has a durable, vegan faux-leather cover featuring a golden design of the One Ring™’s inscription in the Dark Tongue of Mordor™. CONVENIENT SIZE: This 5.75 x 8.25-inch journal is a comfortable size to journal anywhere and easily fits in a bag or backpack to take with you on the road. PERFECT FOR STUDENTS AND ADULTS: Whether you are new to the world of Lord of the Rings™ or a seasoned fan, this hardcover journal is perfect for any admirer of the books or films. COMPLETE YOUR COLLECTION / COLLECT THEM ALL: Collect more great stationery products from Insights inspired by The Lord of the Rings™, including The Lord of the Rings: One Ring Traveler's Notebook Set, The Lord of the Rings: Stationery Set, and The Lord of the Rings: The One Ring Glass Candle. The Insights Lord of the Rings™ stationery line makes a thoughtful gift for any Middle-earth™ fan or budding, avid reader.
Complete and unabridged, this is The Qur’an in an elegantly designed, hardcover edition.
Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour's words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won't all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.
"Arounna Khounnoraj presents fresh, beautiful entry points into contemporary patchwork with several techniques in fabric design such as dyeing, printmaking with household objects and elements from nature, and painting. Once quilters are ready, they can create stunning patchwork projects, from small quilts to bags and pouches with a one-of-a-kind look--
A vibrant and uplifting collection of comic illustrations about LGBTQ+ life, for the community and beyond, from the creator of the online sensation @queeeerchameleon that's loved by millions. Queer Chameleon and Friends reminds us that all experiences are valid, empowers us to accept and express our identities and those of others, and reassures us that even in challenging moments along the way, there's light and humor to be found. In this colorful, insightful and funny book, writer and illustrator Amee Wilson explores aspects of existing in a world not always designed for you - from silly questions and awkward-but-sometimes-accurate clichés, to the trials and tribulations of coming out (or choosing not to). A collection of beautifully illustrated conversations between the beloved character Queer Chameleon and their friends from across the community, it's a joyous celebration of life outside the boxes modern society has created.
An important new reference for all Rolex lovers and collectors, written by experts and introduced by the Chairman of Sotheby's International Watch Division.
The classic work from the "father of value investing"¿fully updated for today's generation of investorsFirst published in 1934, Security Analysis is one of the most influential financial books ever written. With more than million copies sold, it has provided generations of investors with the timeless value investing philosophy and techniques of the legendary Benjamin Graham and David L. Dodd.Security Analysis, Seventh Edition features the ideas and methods of today's masters of value investing, who discuss the influence of Graham and Dodd on today's markets and contextualize the philosophy that has influenced so many famous investors.The successful value investor must constantly be in the process of reinvention, of raising his or her game to navigate the terrain of new eras, novel securities, nascent businesses, emerging industries, shifting standards, and evolving market conditions. With the diverse perspectives of experienced contributors, this new edition of Security Analysis is a rich and varied tapestry of highly informed investment thinking that will be a worthy and long-lived successor to the preceding editions.
A radical rewriting of the future for all women approaching their mid and elder years.'There can be a perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.' Sharon BlackieFor any woman over 50 who has ever asked 'What now? How do I wish to age?' comes a life-changing new book showing how your second half may be your most dynamic yet.Rich with the combination of myth, landscape and eco-feminism that took her earlier work If Women Rose Rooted to cult status, Hagitude reclaims the mid-years as a liberating, alchemical moment - from which to shift into your chosen, authentic and fulfilling future. Drawing inspiration from mythic figures and archetypes ranging from the wise woman and the creatrix to the henwife and the trickster, as well as modern mentors, Sharon Blackie plots a liberating new path into elderhood.Hagitude is a radical rewriting of the future for all women in their mid and elder years, its pages rich with possibility, the promise of adventure and influence, and an emphasis on a woman's value and impact in the second half of life.
Draw Like an Artist: 100 Flowers and Plants is a must-have visual reference for student artists, botanical illustrators, urban sketchers, and anyone seeking to improve their realistic drawing skills. This comprehensive book features 600-plus step-by-step sketches depicting a vast array of beautiful botanicals, florals, plant structures, and more. Each begins with simple shapes and lines and builds on those forms, adding details like flower centers, leaf veins, and petal shading, and ending with a finished drawing. Helpful drawing tips are also included. Designed as a contemporary guidebook for artists who want to draw botanical forms, Draw Like an Artist: 100 Flowers and Plants shows flower blossoms, leaves, and plants from a variety of perspectives. By following the guides, artists will become more skilled and confident in their ability to draw any flower or greenery. Among the botanicals featured are: Tropical florals such as plumeria, protea, and African violetHanging and vine blooms, including wisteria and morning gloryBirch, white oak, gingko, and maple leavesPlants with interesting shapes, such as cactus, zebra grass, and bamboo Author Melissa Washburn is a skilled illustrator whose clear and elegant drawing style will make this a go-to sourcebook for years to come. The books in the Draw Like an Artist series are richly visual references for learning how to draw classic subjects realistically through hundreds of step-by-step images created by expert artists and illustrators.
Win Every Argument shows how anyone can communicate with confidence, rise above the tit for tats on social media, and triumph in a successful and productive debate in the real world.MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value-and can also simply be fun. Arguments are everywhere-and especially given the fierce debates we're all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time. Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case.
Explore the human form in depth, from concept sketches and armatures to detailed instructions for constructing legs, torso, arms, hands, and head from clay. In Mastering Sculpture: The Figure in Clay, renowned sculptor and instructorCristina Cordova teaches everything you need to know to replicate the full human figure using clay. Start by developing meaningful sketches and reference points.Then learn how to make and use an armature to create hollow forms that are safe to fire in a kiln.Using patterns and slabs, you can move on to develop a full human form, head to toe.Work along with the author to create a form about two-feet tall, or choose your own size: the patterns and instructions can work in a variety of scales.Photographic demonstrations and diagrams cover the construction and articulation of feet and legs, the hip area and upper torso, arms, hands, neck, and head. Cristina includes supplementary tips and insights throughout to support the sculpting process and enhance naturalism. You'll also find a brief section on general anatomical concepts and modeling strategies to facilitate accuracy and expression as all the components come together.Whether you are a clay artist with limited experience in figurative sculpture or a figurative sculptor outside the world of ceramics looking for a straightforward fabrication strategy to create permanent compositions from clay, Mastering Sculpture: The Figure in Clay will expertly guide your way.
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