Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.
Helps you twist, bend and shape pipe cleaners into 23 different dog breeds. This book shows you how to craft a realistic pipe cleaner likeness of your favourite pooch, using only a few colourful chenille stems and some inexpensive craft supplies. Each project includes step-by-step instructions, bend-by-bend illustrations and stem measurements.
Vinyl's back in style and in this selection of 1000 of the most iconic record sleeves from the 60s to 90s, we recall why it's the biggest and best music format ever. Iconic artwork, memorable cover-sleeves, and long-lost classics all jostle for space in this virtual shelf of music history.
While many nations flocked to the side of the Allies, others joined forces with Germany as part of the Axis. This volume is the guide to the armies of Italy, Hungary, Bulgaria, Romania and Finland.
One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction
For disgraced TV presenter Martin Sharp the answer's pretty simple: he has, in his own words, 'pissed his life away'. And on New Year's Eve he's going to end it all... but not, as it happens, alone. Because first single-mum Maureen, then eighteen-year-old Jess and lastly American rock-god JJ turn up and crash Martin's private party.
A gifty impulse buy with actual substance for literary language lovers, Shakespeare fans, students and insult aficionados alike.
Know, grow, and create beautiful bonsai - now available in PDFStep-By-Step Bonsai is the ultimate introduction to bonsai trees, with illustrated step-by-step projects to make bonsai for beginners simple and achievable. With an A-Z directory of bonsai tree care, you'll learn the key techniques needed to create your own beautiful miniature landscapes. Author and internationally renowned bonsai artist Peter Warren has taught and worked all over the world and brings you the best of Japanese bonsai. His expertise will introduce you to the tools you'll need, tips for bonsai tree care, styling ideas and how to get the best from your bonsai plants. A complete 'how to' on planting, propagation, pruning and training techniques, plant care, and siting. Bonsai trees will bring serenity to your garden and make your landscape truly unique, even in an urban setting. With traditional techniques, display ideas and 20 contemporary projects for your miniature trees, Step-By-Step Bonsai uses photographic guides to make growing bonsai easy and approachable.
From the rising-star designer and author of the hit blog, Elements of Style, a full-color, fully illustrated book packed with honest advice, inspiration, ideas, and lessons learned about designing a home that reflects your personality and style.Elements of Style is a uniquely personal and practical decorating guide that shows how designing a home can be an outlet of personal expression and an exercise in self-discovery. Drawing on her ten years of experience in the interior design industry, Erin combines honest design advice and gorgeous professional photographs and illustrations with personal essays about the lessons she has learned while designing her own home and her own lifethe first being: none of our homes or lives is perfect. Like a funny best friend, she reveals the disasters she confronted in her own kitchen renovation, her struggles with anorexia, her epic fight with her husband over a Lucite table, and her secrets for starting a successful blog. Organized by rooms in the house, Elements of Style invites readers into Erins own home as well as homes she has designed for clients. Fresh, modern, and colorful, it is brimming glamour and style as well as advice on practical matters from choosing kitchen counter materials to dressing a bed with pillows, picking a sofa, and decorating a nursery without cartoon characters. Youll also find a charming foreword by Erins husband, Andrew, and an extensive Resource and Shopping Guide that provides an indispensable a roadmap for anyone embarking on their first serious home decorating adventure. With Erins help, you can finally make your house your home.
This ultimate, lavish collector's edition celebrates Gary's twisted, irreverent genius in The Complete Farside.
Incredible Technic showcases spectacular models built with the LEGO Technic system, complete with diagrams and design notes.
A humorous, illustrated, pocket field guide describing where to find-or where to avoid-the most disturbed North American birds. The Mincing Mockingbird Guide to Troubled Birds allows anyone to quickly identify psychotic, violent or mentally unstable bird species-and provides the perfect gag gift for your bird loving (or fearing) friends and family. Throughout the book the reader will discover tales of murder, assault, mental breakdowns, obesity, drug abuse and infidelity among the birds. This guide is used and recommended by law enforcement agencies and ignored by leading ornithologists.We are only just discovering the reality of our avian adversaries, with their reptilian brains, their appetites for mayhem and the fact that they fly mostly to spite us. To ignore the information found within this volume may be at the peril of your very life.Perfect for: • White elephant gifts • Animal lover gifts • Bird lovers gift • Gag gifts • Funny gifts • Christmas gifts
This follow-up to the award-winning Torch-Fired Enamel Jewelry combines the beauty (and ease!) of torch-firing enamel with creative jewelry and metalsmithing techniques.
THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE
This was the defining decade for the Le Mans 24 Hours. It started with six consecutive victories by Ferrari, overwhelming Aston Martin and Maserati. But then Ford threw its all-American dollars at the race and won it four times.
In The Champion's Mind, Jim Afremow, PhD, offers the same advice he uses with Olympians and professional athletes: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
The international bestseller: a visually stunning photographic tour of Earth, from the astronaut who made us fall in love with our planet all over again.
The marine world is an immense, three-dimensional living space inhabited by marine life that varies from the mundane to the bizarre. Its salty influence extends up river estuaries, over seashores and inland with brine-laden spray. The Marine World covers all those organisms that live in, on and around the ocean bringing together in a single text everything from the miniscule to the immense. With chapters on marine bacteria, plants, fungi and protozoa, as well as all the major groups of marine invertebrates, plus fish, reptiles, mammals and birds, it provides an insight into the existence and way of life of almost everything living in the ocean. Each animal or plant is found in its own particular place and The Marine World encompasses principal ocean habitats and ecosystems including open water, seashores, deep sea, coral reefs and many more. Written with clear, accessible text and illustrated throughout with photographs and detailed drawings, The Marine World provides in depth information to provide answers for each group on 'what?' 'where?' and 'how?', via sections on identification, distribution, structure, biology, classification and conservation.
Interest in home design has been on the rise for some time, but Kinfolk's focus on slowing down and creating a more intentional, beautiful home is where the attention is shifting. Through luscious photographs and interviews, the author takes us into 40 homes around the world, from the Americas to Europe, Asia to Africa, ending in Australia.
Lose yourself in a riot of colouring in and drawing as you bring the exotic creatures and plants in Millie Marotta's Tropical Wonderland to life. This book will bring enjoyment to anyone who is looking for a creative outlet or a mindful and relaxing activity.
How knowing the extreme risks of climate change can help us prepare for an uncertain futureIf you had a 10 percent chance of having a fatal car accident, you'd take necessary precautions. If your finances had a 10 percent chance of suffering a severe loss, you'd reevaluate your assets. So if we know the world is warming and there's a 10 percent chance this might eventually lead to a catastrophe beyond anything we could imagine, why aren't we doing more about climate change right now? We insure our lives against an uncertain future-why not our planet?In Climate Shock, Gernot Wagner and Martin Weitzman explore in lively, clear terms the likely repercussions of a hotter planet, drawing on and expanding from work previously unavailable to general audiences. They show that the longer we wait to act, the more likely an extreme event will happen. A city might go underwater. A rogue nation might shoot particles into the Earth's atmosphere, geoengineering cooler temperatures. Zeroing in on the unknown extreme risks that may yet dwarf all else, the authors look at how economic forces that make sensible climate policies difficult to enact, make radical would-be fixes like geoengineering all the more probable. What we know about climate change is alarming enough. What we don't know about the extreme risks could be far more dangerous. Wagner and Weitzman help readers understand that we need to think about climate change in the same way that we think about insurance-as a risk management problem, only here on a global scale.With a new preface addressing recent developments Wagner and Weitzman demonstrate that climate change can and should be dealt with-and what could happen if we don't do so-tackling the defining environmental and public policy issue of our time.
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
The Complete Beginner's Guide to Drawing teaches you how to draw a vast array of subjects, from landscapes and flowers to animals and portraits, with simple step-by-step lessons and exercises.
For fans of the Bard comes a deluxe box set of our three classic Shakespeare mini books: Shakespeare: The Bard's Guide to Abuses and Affronts, William Shakespeare: The Complete Plays in One Sitting , and Love Sonnets of Shakespeare . In this collectible slipcase edition, readers will have access to comprehensive summaries of each of Shakespeare's 36 famous plays, the most eloquent of Shakespeare's insults, and love sonnets to woo the most sought-after lover.
Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has become an iconic part of what it is to be British.
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