Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:. How to recognize when your boundaries have been violated and what to do next. How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it. Powerful boundary scripts so in the moment you will know what to say. How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities. Where you fall on the spectrum of codependency and how to create healthy, balanced relationshipsThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Focusing on sport and exercise psychology, this book provides a thorough introduction to key concepts in the field and draws connections between research and practice and captures the dynamism of sport and exercise.
The first book for the millions of daughters suffering from the emotional abuse of selfish, self-involved mothers, "Will I Ever Be Good Enough?" provides the expert advice readers need to overcome debilitating histories and reclaim their lives.
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--]cProvided by publisher.
From New Yorker and Onion writer and comedian Blythe Roberson, How to Date Men When You Hate Men is a comedy philosophy book aimed at interrogating what it means to date men within the trappings of modern society. Blythe Roberson's sharp observational humor is met by her open-hearted willingness to revel in the ugliest warts and shimmering highs of choosing to live our lives amongst other humans. She collects her crushes like ill cared-for pets, skewers her own suspect decisions, and assures readers that any date you can mess up, she can top tenfold. And really, was that date even a date in the first place?With sections like Real Interviews With Men About Whether Or Not It Was A Date; Good Flirts That Work; Bad Flirts That Do Not Work; and Definitive Proof That Tom Hanks Is The Villain Of You've Got Mail, How to Date Men When You Hate Men is a one stop shop for dating advice when you love men but don't like them."e;With biting wit, Roberson explores the dynamics of heterosexual dating in the age of #MeToo"e;- The New York Times
Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.
The ultimate hiker's bucket list, with 100 breathtaking experiences for beginners to experts around the globe.
Shoot, ram, skid, and loot your way through the ruins of civilisation with Gaslands: Refuelled, the tabletop miniature wargame of post-apocalyptic vehicular mayhem. With all-new material including expanded and enhanced perks, sponsors, vehicle types, and weapons. Gaslands: Refuelled contains everything a budding wasteland warrior needs to build and customise their fleet of vehicles in this harsh post-apocalyptic future. With a host of options for scenarios, environmental effects, and campaigns, players can create their own anarchic futures.
Learn how to make incredible coffee-top designs from one of the world's leading latte artists.
This eagerly anticipated new book from the pioneer of ecological planting demonstrates how Piet Oudolf builds his signature planting style.
The brand new bestselling Dog Man book from Dav Pilkey - you'll howl with laughter!
Guidebook to walking Portugal's Rota Vicentina, a stunning yet remarkably little-visited 220km route down the southwestern Atlantic coast, through the Alentejo and Algarve districts. The route, which is suitable for all fit walkers and is not technically difficult, is described across 12 stages, making it perfect for a two-week holiday.
A guide to paintings and sculpture from around the world. It helps you to bring a gallery of more than 2,500 of the world's most influential paintings and sculptures and learn what you need to know about art history. It enables you to learn how to 'read' composition, subject matter, technique and style as key paintings are examined.
When Earth is destroyed to make way for a Hyperspatial express route, Arthur Dent discovers that space is big, as he is taken on a hair-raising tour of the Galaxy and its very strange inhabitants, by his friend Ford Perfect. This is a new edition which incorporates the fifth part of the trilogy.
Stand-up mathematician and star of Festival of the Spoken Nerd, Matt Parker presents Things to Make and Do in the Fourth Dimension -- a riotous journey through the possibilities of numbers, with audience participation- Cut pizzas in new and fairer ways!- Fit a 2p coin through an impossibly small hole!- Make a perfect regular pentagon by knotting a piece of paper!- Tie your shoes faster than ever before, saving literally seconds of your life!- Use those extra seconds to contemplate the diminishing returns of an exclamation-point at the end of every bullet-point!- Make a working computer out of dominoes!Maths is a game. This book can be cut, drawn in, folded into shapes and will even take you to the fourth dimension. So join stand-up mathematician Matt Parker on a journey through narcissistic numbers, optimal dating algorithms, at least two different kinds of infinity and more.
An H.P. Lovecraft-inspired cookbook with recipes to whet your appetite and threaten your sanity.
The art director of 'Fine Woodworking' and Instagram sensation Michael Pekovich explains here how to create furniture and other pieces that are meaningful, purposeful and beautiful.
A book of the year for both the "Evening Standard" and "Times", in which the evolutionary loss of our ability to endure discomfort is considered along with the related appeal of endurance challenges such as Tough Guy.
Hatchback & Van. Petrol: 1.0 litre (998cc) turbo (EcoBoost), 1.25 litre (1242cc) & 1.6 litre (1596cc). Turbo-diesel: 1.5 litre (1499cc) & 1.6 litre (1560cc) Duratorq TDCi. Does NOT cover 1.0 litre non-turbo (Duratec) or 1.4 litre petrol engines, or ''M
Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse's body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-colour photographs to help you help your horse.
Suitable for knitters, this title presents a compilation of all the techniques for beginning and ending knitting projects. It helps you in choosing the right cast on or bind off to fit the chosen yarn and stitch technique.
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