Follow the sexercises in this book to maximise your shagging and get the body you've always wanted.Step up your regime with 60 new workouts that make getting fit a pleasure.
Guidebook to the GR131, an island-hopping trail that runs coast to coast across each of the 7 Canary Islands, a sub-tropical Spanish archipelago. Described over 32 stages, the route begins on Lanzarote, finishes on El Hierro, measures 560km (348 miles) and would take an average trekker about 1 month to complete.
A pioneering canine behaviorist draws on cutting-edge research to show that a single, simple traitthe capacity to loveis what makes dogs such perfect companions for humans, and to explain how we can better reciprocate their affection.
Bill Bailey, Emilia Clarke, Olivia Colman, Caitlin Moran, Meryl Streep, Emily Watson... Actors, charity workers, singers and refugees share their memories of Christmases past and their hopes for future ones.
Throwing away damaged, yet beloved, clothes can sometimes be one of the saddest things, but what if you were able to fix those holes and extend their life? With Mend & Patch, you can learn to take care of your clothes, mending, patching and repairing so you can cherish all your garments.
F*ck That is a refreshing and hilarious take on mindfulness and meditation.
The ultimate guide to clean beauty from the experts at goop - Gwyneth Paltrow's founded lifestyle brand and trusted online resource for healthy, mindful living
Ever been lost for words abroad?When you want to get your point across abroad there's only one way to do it: by swearing your ar*e off! Impress the world with a stream of multi-lingual profanity from this nifty pocket book.
This book is the perfect companion for the watercolour landscape painter. Packed full of detailed annotations and step-by-step demonstrations, Richard Taylor guides you through each element of landscape painting.
What processes and physical materials have shaped the planet we live on? Why do earthquakes happen? And what can geology teach us about contemporary issues such as climate change?From volcanoes and glaciers to fossils and rock formations, this user-friendly book gives a structured and thorough overview of the geology of planet Earth and beyond. Geology: A Complete Introduction outlines the basics in clear English, and provides added-value features like a glossary of the essential jargon terms, links to useful websites, and examples of questions you might be asked in a seminar or exam.Topics covered include the Earth's structure, earthquakes, plate tectonics, volcanoes, igneous intrusions, metamorphism, weathering, erosion, deposition, deformation, physical resources, past life and fossils, the history of the Earth, Solar System geology, and geological fieldwork. There are useful appendices on minerals, rock names and geological time.Whether you are preparing for an essay, studying for an exam or simply want to enrich your hobby or expand your knowledge, Geology: A Complete Introduction is your essential guide.David Rothery is a volcanologist, geologist, planetary scientist and Professor of Planetary Geosciences at the Open University. He has done fieldwork in the UK, USA, Australia, Oman, Chile and Central America, and visited many other parts of the world.
As the tools available through commercial GIS software have grown in sophistication, a need has emerged to instruct users on the best practices of true GIS analysis. In this sequel to the bestselling The ESRI Guide to GIS Analysis, author Andy Mitchell delves into the more advanced realm of spatial measurements and statistics. The premise of The ESRI Guide to GIS Analysis, Volume 2, targets GIS technology as having been well used as a display and visualization medium but not so widely used as an implement for real analysis. Covering topics that range from identifying patterns and clusters, to analyzing geographic relationships, this book is a valuable resource for GIS users performing complex analysis.
2020 upended every aspect of our lives. But where is our world heading next? Will pandemic, protests, economic instability, and social distance lead to deeper inequalities, more nationalism, and further erosion of democracies around the world? Or are we moving toward a global re-awakening to the importance of community, mutual support, and the natural world? In our lifetimes, the future has never been so up for grabs. The New Possible offers twenty-eight unique visions of what can be, if instead of choosing to go back to normal, we choose to go forward to something far better. Assembled from global leaders on six continents, these essays are not simply speculation. They are an inspiration and a roadmap for action.With essays by:Kim Stanley Robinson, Michael Pollan, Varshini Prakash, Vandana Shiva, Jack Kornfield, Mamphela Ramphele, Justin Rosenstein, Jack Kornfield, Helena Nordberg-Hodge, David Korten, Tristan Harris, Eileen Crist, Francis Deng, Riane Eisler, Arturo Escobar, Rebecca Kiddle, Mike Joy, Natalie Foster, Jess Rimington, Jeremy Lent, Atossa Soltani, Mark Anielski, Ellen Brown, John Restakis, Zak Stein, Oren Slozberg, Anisa Nanavati, and Fr. Joshtrom Isaac Kureethadam
Reflecting the latest research on how plants influence and communicate with each other, Jessica Walliser offers a research-based guide to companion planting - a gardening method that uses strategic plant partnerships to improve crop yields and outsmart pests.
Big facial expressions are essential to anime and manga. They can be much more eloquent than printed words for getting an emotional response out of viewers. However, faces can be challenging. With this book, improve your anime-drawing skills with instruction for facial features and expressions for a wide variety of ages, character types, hair styles and activities. With 800 different facial expressions, you'll be able to draw your character in any emotional situation or with any reaction.
Discover the bravery of your inner Gryffindor with this year-long guided journal inspired by the beloved Harry Potter films.
The Ruby Phoenix Tournament begins! The sorcerer HaoJin has returned to Tian Xia to host her decennial international fightingtournament, and contestants from all over the world have arrived to try theirchance at winning a prize from her vault of incredible treasures. Before theycan compete in the tournament, however, fighters must first complete a series ofqualifying challenges on the uninhabited tropical island of Bonmu, where wilddinosaurs roam amid the ancient ruins of a lost civilization. Can the heroesdefend their island stronghold, outlast their many ruthless rivals, and survivethe perils of so-called Danger Island? Let the competitorsdecide!"Despair on Danger Island" is aPathfinder adventure for four 11th-level characters. This adventure begins theRuby Phoenix Tournament Adventure Path, a three-part monthly campaign in whichthe players compete in Golarion''s most amazing fighting tournament. Thisadventure also includes new rules to help the Game Master create an entireroster of rival fighting teams, maps and lore of the dangerous tropical islandof Bonmu, and a boatload of new islandmonsters.Each monthly full-color softcoverPathfinder Adventure Path volume contains an in-depth adventure scenario, statsfor several new monsters, and support articles meant to give Game Mastersadditional material to expand their campaign. Pathfinder Adventure Path volumesuse the Open Game License and work with both the Pathfinder RPG and the world''soldest fantasy RPG.
A Man Called Ove meets The Good Place in this delightful new queer love story from TJ Klune, author of the New York Times and USA Today bestseller The House in the Cerulean Sea.
As more farmers recognise the benefits of no-till farming for soil health, water retention, and crop productivity, expert Daniel Mays provides an in-depth how-to manual on getting started with no-till techniques for successful vegetable production on a commercial scale.
Overlockers do so much more than just join seams and neaten edges. With this practical book by your side, you will learn to make full use of your machine so that your sewing projects become easier and quicker to make. With helpful tips and troubleshooting advice throughout, it shows you how to make full use of your machine and how to enjoy the overlockingprocess. Topics covered include the different stitches an overlocker can produce, how to achieve them and when to use them. Useful techniques for making garments through simple steps are demonstrated along with photographs to illustrate the processes. Practical advice on equipment and accessories is given, along with troubleshooting tips for when things do not go to plan. There are quick reference charts and creative ideas for decorative finishes.
With more than 300 classic and brand-new monsters, this 320-page beautifully illustrated hardcover rulebook completes the collection of creatures begun in the first two Pathfinder Bestiary volumes. From classic creatures like clockworks and tooth fairies, returning favorites like imperial dragons and mighty titans, to brand-new menaces found all over Golarion, this must-have tome of monsters designed to challenge characters of any level is an essential companion to your Pathfinder game! This deluxe special edition is bound in faux leather with metallic deboss cover elements and a bound-in ribbon bookmark. The perfect way to commemorate Pathfinder''s new edition! (Cover color and design subject to change.)
Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
This Workshop Manual is a compilation of various Honda Factory Manuals for the K0 through K7 series of CB/CL 450 motorcycles manufactured from 1965 through 1974.
Showcasing one of Adebanji Alade's inspirational sketchbooks in its entirety, and with a fascinating introduction to the way he works, this unique visual record of everyday city life also offers a compelling insight into the creative process of a modern urban sketcher.
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