Hobby & fritid

Stonesetting for Jewellery Makers is an all-encompassing examination of the many and varied techniques, treatments and innovations used in jewellery design.

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Fighting instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The boxing methods Dempsey reveals will prove useful to both amateurs and professionals or anyone interested in teaching themselves how to box or practice martial arts. “I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about.” —Jack Dempsey

What if anxiety isn't a disease? What if it's a product of a healthy system, signaling you that it's now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation)Phase 3 - Life Application (recreation, money, work, systems, & relationships)It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.Buckle your seat belt and don't look back. You're going to love this ride!

Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow® has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you’re having. (In fact, the challenging days are the days you’ll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it’s okay—and even beautiful—to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections—including your over-productive mind. The book combines Flow’s signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper “goodies,” designed to help readers put what they read into action: A “slow down” sticker puzzle, a pullout “My Own User Manual” map, a DIY flower to assemble and enjoy.             It’s a delightful gift for yourself or someone you care about—a book to peruse and engage with, using creativity and intention.  

The Titanic. The Britannic. The Olympic. They are some of the most famous ships in history, but for the wrong reasons.The Olympic Class liners were conceived as the largest, grandest ships ever to set sail. Of the three ships built, the first only lost the record for being the largest because she was beaten by the second, and they were both beaten by the third. The class was meant to secure the White Star Line's reputation as the greatest shipping company on earth. Instead, with the loss of both the Titanic and the Britannic in their first year of service, it guaranteed White Star's infamy.This unique book tells the extraordinary story of these three extraordinary ships from the bottom up, starting with their conception and construction (and later their modification) and following their very different careers. Behind the technical details of these magnificent ships lies a tragic human story - not just of the lives lost aboard the Titanic and Britannic, but of the designers pushing the limits beyond what was actually possible, engineers unable to prepare for every twist of fate, and ship owners and crew who truly believed a ship could be unsinkable.This fascinating story is told with rare photographs, new computer-generated recreations of the ships, and unique wreck images that explore how well the ships were designed and built. Simon Mills offers unparalleled access to shipbuilders Harland & Wolff's specification book for the Olympic Class, including original blueprints and - being made widely available for the first time - large fold-out technical drawings showing how these extensive plans were meant to be seen.

"Have you ever wanted to hold a fox, a penguin, or an alligator? Have you ever wanted to see a jackalope or a phoenix? Have you ever wanted to go on adventures with a unicorn or a dragon? With chunky yarn, a few essential techniques, and a desire to learn, you can crochet your own woodland critters and mythical creatures. In their TikTok videos, Sarah Csiacsek (@fanaticalfibers) shows their followers how to get hooked on crochet, and in Chonky Crochet for Beginners, they'll share with you what you need to get started with your own crochet adventures. Even experienced crocheters will appreciate the whimsy and magic you can weave as you create soft animals and creatures for friends, family, and, of course, yourself!"--

With 73 million units sold worldwide, Ubisoft's Assassin's Creed franchise is established as one of the best-selling game series ever. Recognized for having some of the richest, most-engrossing art and storytelling in the industry, Assassin's Creed transcends video games, branching into other entertainment experiences including comic books, novels, short films and an impressive merchandise line-up. The recently announced Assassin's Creed Unity takes players into the heart of the French Revolution. Marrying intricately detailed environments and next-gen capabilities, Paris comes to life around you and immerses you in the grit and grime of a city in turmoil. Continuing in the footsteps of this already world-renowned franchise, Assassin's Creed Unity brings to life a time of unrest and disorder in one of the greatest cities in the world, promising to be the biggest and best experience yet. Highlights in the game, and in the book, include the different areas of Paris, each with their own identity and population, towering buildings bigger than any Assassin's Creed game so far and an amazing range of locations and action. (c) 2014 Ubisoft Entertainment. All Rights Reserved. Assassin's Creed, Ubisoft and the Ubisoft logo are trademarks of Ubisoft in the U.S. and/or other countries.

Exploding myths and offering research-backed advice, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows.Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.From hands-on advice to an exploration of the mental health benefits of gardening, whilst also looking at sustainable practice and the positive impact gardening can have during a climate crisis, Science of Gardening debunks myths, and reveals the latest science only taught at horticultural college.As a passionate newcomer to gardening, daunted by the mountain of often conflicting advice in gardening manuals, Dr Stu has set about testing the scientific basis of so much conventional wisdom and practice so you too can garden like a pro.

"An official Nightingale Conant Publication"--Cover.

Thirty-six 2-player and two solo scenarios designed for use with any Sci-fi skirmish rules.

The Wicklow Way was the first long-distance walking trail to be established in Ireland. Coming in at 130km (81 miles), the route traverses the county of Wicklow, from Marlay Park on the outskirts of Dublin to Clonegal, just over the county border in neighbouring Carlow, and can be comfortably completed in a week. The guide also details several adjacent trails that can be interchanged with the main route, and short detours off-route (also described) lead to welcoming villages offering accommodation and a range of other facilities. The route is presented in seven stages, each with an overview followed by clear route description and mapping. There are elevation profiles and notes on local points of interest. In addition to background information about the county's history, geology, plants and wildlife, you will find all the information you need to walk the route, with helpful advice on transport, accommodation and kit. Accommodation listings, useful contacts and a glossary of Irish place-names can be found in the appendices. Wicklow is a county of varied landscapes: mountains and sweeping uplands offer extensive views, whereas other stages take you through verdant glens and past scenic lakes. The area is rich in both culture and history, with the ancient Monastic City at Glendalough a special highlight. And of course, there are characterful villages and pubs where you can experience true Irish hospitality. The Wicklow Way has plenty to commend it and is a great way to explore this wonderful county.

A woodcarving book devoted solely to magical little gnomes and other charming creatures! The perfect source of inspiration for beginning and experienced whittlers and carvers alike, Learn to Carve Gnomes, Trolls, and Mythical Creatures boasts a menagerie of 15 woodcarving projects that range in difficulty from easy to more challenging. With complete plans and step-by-step instructions and photography, carve charismatic characters and objects, from a mushroom house, unicorn, and gnome to a wizard, dragon, hedgehog, and much more. Sara Barraclough is a master carver and a regular contributor to Woodcarving Illustrated Magazine, as well as the author of the incredibly charming Weekend Whittling Projects.

Scroll Saw Woodworking & Crafts magazine is proud to present this collection of 60 of the best projects for both scroll saw beginners and those with experience. You'll find this book a great reference not only for its detailed patterns, but for its tips, techniques, expert step-by-step instructions and crisp photos all guaranteed to help you master the projects featured or to spur your own creativity. From simple basic patterns for beginners to detailed keepsake portraits and beautiful compound cut pieces, you'll be inspired by the designs of contributors like John A. Nelson, Gary MacKay, Ron Brown, Kathy Wise, and Rick Hutcheson. This book is broken down by category so that you can easily find the type of project you would like to try whether it is intarsia and segmentation, fretwork, or inlays and relief.

Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature's bounty, you will learn to nurture and embrace your inner guardian witch through spell work.Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth's power for personal reflection. It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet.The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.

The secret side of airplane travel, straight from the captain Captain Doug Morris has been writing for his airline's in-flight magazine for 24 years and answered a gamut of questions. This sequel to his bestselling book, From the Flight Deck: Plane Talk and Sky Science, explains everything you wanted to know about airline travel, such as: Do airliners have keys? What do aircrew get up to on layovers? Why the bumps? This Is Your Captain Speaking caters to the frequent flyer, the nervous flyer, aviation geeks, travel buffs, relatives to airline types, and that nosy neighbor who wonders what airline pilots do. Doug discusses how to become a pilot and the required training in the simulator, and shares passenger anecdotes about unsung heroes (flight attendants) and mile-high memberships. It's the A to Z of airline travel with a twist of humor. The flight deck door will always be closed, but Doug exposes the unique aviation world to the public. It's a must-read before or during your next flight.

Through 24 unique challenges, a diverse range of angles, and detailed insights into the world of food design, Lick It will radically transform your relationship to food.Whether mealtimes are your favourite part of the day or you're in the camp of 'eat to live' rather than 'live to eat, this book will help you reshape how you think about food. Much more than just body fuel, food is political, it's social, it's exciting and constantly shifting and changing. With a striking balance between creative tools and cutting-edge theory, these 30 chapters will examine everything from food politics and sex to hunger and queer food. Lick It is not a cookbook. Rather, it's an ultimate food experience, helping you challenge your mind and expand your mouth.

EXPANDED AND UPDATED SECOND EDITION OF THE GOURMAND WORLD COOKBOOK AWARDS, 2018, VEGAN CATEGORY WINNER. Elevates vegan cheese to a whole new level. - MIYOKO SCHINNER, author, Artisan Vegan Cheese Karen is a food magician! I've been a fan of her plant-based cheeses for years and no others can compare. - EM VON EUW, author, The Rawsome Vegan Cookbook LEARN THE CRAFT of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level.Containing over 150 full color photos and enhanced step-by-step instructions, coverage includes:Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds to include legumes in cheesemakingDairy-free cultured butter, sour cream, and oat, cashew, and coconut yogurtsGrowing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsulesLactic acid fermentation and how to use it in cheesemakingExpanded coverage of flavors, aging, rind curing and smoking, and working with white and blue moldsNew recipe section for cooking with dairy-free cheeses including coeur a la creme, buttermilk fried tempeh, and more.The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike.Karen is an icon and artist in her field and this book may just be her Sistine Chapel. Buy this book! - AFRIM PRISTINE, author, For the Love of Cheese A must-have in the collection of any culinary aficionado! - MARGARET COONS, founder and CEO, Nuts for CheeseDelivers the real goods like no other. - VESANTO MELINA, MS, author, Becoming Vegan KAREN McATHY is an award-winning author, a world-renowned educator in the world of plant-based cheese, and founder and co-owner of Blue Heron Creamery, a plant-based artisan cheese and vegan foods company in Vancouver, BC.

Build your own passive solar greenhouse for year-round food production in any climate Extensively researched, written with personal experience, and full of essential facts and figures rendered simple and accessible. ¿ DARRELL E. FREY, author, The Bioshelter Market Garden A practical, easy-to-read guide that enables anyone to design and build their own sustainable, year-round greenhouse. I highly recommend it for aquaponic growers, and any gardener looking to extend their season. ¿ SYLVIA BERNSTEIN, author, Aquaponic Gardening FRESH, LOCAL, NUTRIENT-DENSE fruits and vegetables are hard to find in winter in cold climates. Growing warm-weather crops like tomatoes, bananas, avocados, or other perennials is nearly impossible using conventional structures. The solution for millions of backyard and small-scale commercial growers is self-heating solar greenhouses.The Year-round Solar Greenhouse is the one-stop guide to designing and building greenhouses that harness and store energy from the sun to create naturally heated, lush growing environments even in the depths of winter. Topics include the principles of solar greenhouse design, siting, glazing material properties and selection, controlling heat loss, ventilation, and construction methods. Additionally, an in-depth section covers sustainable ways of heating the greenhouse without fossil fuels, including using thermal mass and storing heat underground with a ground-to-air heat exchanger.Variations include attached solar greenhouses, earth-sheltered greenhouses, plus integrating hydroponics and aquaponics. More than a dozen case studies from across North America provide inspiration and demonstrate specific challenges and solutions for growing year-round in any climate. Grow your own food, anytime, anywhere using the power of the sun! An important resource that will help farmers and greenhouse operators leverage innovation for sustainable and profitable food production. ...This book should be part of your tool kit. ¿ GAELAN BROWN, author, The Compost-Powered Water Heater LINDSEY SCHILLER is a greenhouse designer and is, with co-author Marc Plinke, co-owner of Ceres Greenhouse Solutions. Lindsey has designed, toured, and helped build hundreds of energy-efficient greenhouses spanning small residential structures to acre-size commercial facilities. MARC PLINKE is an inventor-innovator with a PhD in engineering. In recent years he has focused his engineering mindset on building innovative, energy-efficient, and smarter greenhouses, with the intention of enabling people to grow their own food sustainably and year-round.

"The highly anticipated third installment of this popular set takes knitters on a brand-new and freshly exhilarating journey, filled with color and imagination: roaring tigers, cunning foxes, wide-eyed fawns, whirling flowers, and so much more! With Lumi Karmitsa's creativity, inventiveness, and unforgettable color combinations coming to life on every page, this is an endlessly charming collection full of design delights no knitter will want to miss"--

¿This coloring book for adults includes 40+ original illustrations of dragons by an amazing collection of talented artists. Choose your color and get lost in a world of imagination.Let your imagination run wild with this collection of mythical DRAGONS. Complete with intricate details and patterns that will make your masterpiece a work of art.The dragon coloring book for adults is the perfect blend of fantasy and color! This book contains detailed black and white illustrations of all types of dragons. From exotic Asian dragons to fire breathing monsters to Western flying mounts, this book has it all. This coloring book features: ¿The book contains +40 high-quality unique images¿Each coloring page is printed on a separate page to avoid bleed-through.¿Suitable for markers, gel, pens, coloring pencils, fine liners and watercolors.¿High-resolution printing¿Unique and cool designs, no repeats,¿Large 8,5 x 11" format, professional-quality designs from independent artists.¿Premium finish cover design.

Relaxation, creativity, and joy collide in coloring activities for advanced artists and Minecraft fans seeking a fun challenge!Creepers got you down? Pickaxe constantly breaking? Illagers raiding your hard-won homestead? Sometimes even the hardiest adventurer just needs a break. Based on Minecraft, the best-selling video game of all time, this deluxe adult coloring book lets you slow down, destress, and color your way through over sixty epic pages of original art inspired by the expansive, wondrous, and never-ending Minecraft world. RELAX AND ESCAPE: No need to craft a Nether portal. Just grab your pencils, crayons, or markers and create your own colorful Minecraft scenes, no pickaxe required. STUNNING ORIGINAL ART: With over 64 pages of beautiful, never-before-seen art, relive your Minecraft adventurers. We promise the creepers won’t explode. IGNITE YOUR CREATIVITY: Put your own spin on iconic characters, places, and items while exercising your creative spark.

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc, also featured are the Grandes Jorasses, the Aiguille du Midi and more, as well as the Matterhorn and the Eiger in Switzerland.

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz, Nobel LaureateKarl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings—how the broken can illuminate the unbroken.Through cutting-edge research and gripping case studies from Deisseroth’s own patients, Projections tells a larger story about the material origins of human emotion, bridging the gap between the ancient circuits of our brain and the poignant moments of suffering in our daily lives. The stories of Deisseroth’s patients are rich with humanity and shine an unprecedented light on the self—and the ways in which it can break down. A young woman with an eating disorder reveals how the mind can rebel against the brain’s most primitive drives of hunger and thirst; an older man, smothered into silence by depression and dementia, shows how humans evolved to feel not only joy but also its absence; and a lonely Uighur woman far from her homeland teaches both the importance—and challenges—of deep social bonds.Illuminating, literary, and essential, Projections is a revelatory, immensely powerful work. It transforms our understanding not only of the brain but of ourselves as social beings—giving vivid illustrations through science and resonant human stories of our yearning for connection and meaning.

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.