Free when packaged with any Damrosch World Literature title.
There have been numerous books written on the subject of Karate, including many that claim to show an easy, step-by-step, way of becoming a black belt by the third chapter. In a martial art such as Karate, it is extremely rare to find a book that can help the student with the physical aspect of Karate to any great degree. However, every now and then a publication appears on the bookstands that can do just that. One such book is this one. The following pages contain a wealth of information on the Kihon, Kata, and Kumite aspects of Traditional Shotokan. Written in an easy to follow manner, and supplemented by an extremely comprehensive set of photographs, this handbook is easily one of the more superior publications available.
Thomas McGuane's obsession with fish has taken him from the river in his backyard to the holiest waters of the fly-fisher's world.
Covers almost everything you need to know to sew comfort, utility, and style into your boat. This book features many traditional canvas projects: sail covers, awnings, duffel bags, dodgers, and Biminis, wind chutes, and winter covers. It also includes many fabric projects: custom interior cushions, fitted sheets and daycovers, and more.
This comprehensive, illustrated book gives essential advice on how to become the pack leader by understanding and interpreting the body language of man's best friend.
This text offers artists a complete guide to figure drawing.
Barry Ord Clarke, International Fly Tyer of the Year, is back with 28 of his latest flytying techniques, all beautifully illustrated with step-by-step instructions and matching QR code-linked videos for each pattern. Flytying fans all round the world love his dual offering of print and video, best of both worlds for mastering the latest flies.
It's a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at a grand beachside hotel wearing her best dress and least comfortable shoes. Immediately she is mistaken by everyone in the lobby for one of the wedding people - but she's actually the only guest at the Cornwall Inn who isn't here for the big event. Phoebe has dreamed of coming here for years. She hoped to shuck oysters and take sunset sails with her husband but now she is divorced and depressed, and not sure how to go on. She's not been sure how to do anything, lately, except climb into bed and drink gin and tonics and listen to the sound of the refrigerator making ice.When the bride discovers her elaborate destination wedding could be ruined by this sad stranger, she is furious. She has spent months accounting for every detail and every possible disaster - except for, well, Phoebe . . . Soon, both women find their best-laid plans derailed and an unlikely confidant in one another.Uproariously funny and devastatingly tender, The Wedding People is an irresistible novel about love, friendship, dysfunctional families, and the unexpected paths that lead to happiness.
In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond.
Discover the Key to Prosperity--Within Your Most Private Thoughts In her first book, How to Live a Prosperous Life, legendary metaphysical thinker Catherine Ponder lays out the full range of the success philosophy that has won her millions of readers around the world. Your thoughts, emotions, mental images, words, and prayers, Ponder teaches, are the overlooked doorway to abundance and financial security. In How to Live a Prosperous Life, Ponder provides clear, simple techniques to use the image-making faculty of thought and the power of faith to gain the resources that are your natural right. In this concise guide, discover: How to devise and sustain images of financial health How to connect with the Infinite Power that shapes our material world Unstoppable methods of prayer for wealth How to remain "on" during periods of temporary lackYour "Wheel of Fortune" method to money The magic of tithing Ways to speak your good into beingReadable, engaging, human, and inspiring--Ponder's voice was never more potent than in How to Live a Prosperous Life.
Ford Mustang 60 Years celebrates six decades of the original pony car in this beautifully illustrated, officially licensed book.
A brand new colouring collection from number 1 bestselling illustrator Millie Marotta, exploring wildlife conversation - a subject very close to her heart.This gorgeous book features 90 amazing animals from around the world to colour, with a focus on endangered and vulnerable species. Containing a rich mix of wildlife from the much-loved snow leopard to the the adorable axolotl, from the vibrant ladybird spider to Attenborough's long-beaked echidna, it's a celebration of creatures that are currently at risk but that humanity is making efforts to save.Use your pencils or pens to bring colourful life to a wealth of wonderful animals, all rendered in Millie's beautifully intricate style, including:¿ Big beasts like the Javan rhino, the wild camel and the elusive mountain gorilla.¿ Treasures of the sea: the humphead wrasse, the mini blue bee shrimp and the majestic blue whale.¿ The insects that pollinate our world: many different bumblebee species, the monarch butterfly.¿ 'Lazarus species', thought to be extinct but now discovered in the world, such as the coelacanth and the New Caledonian crested gecko, and a few long-extinct and near-mythological animals - the woolly mammoth and the sabre-toothed tiger.Printed on high-quality paper with minimal show-through, suitable for all sorts of colouring media, this is a glorious treasury of the animals we don't want to lose.
This poetry anthology provides a bright and cheery way to start your day, with one joyful poem for every morning of the year.
"Take inspiration from nature and sew, create and craft all year round with best-selling author and textile artist Tilly Rose. Boost your creativity, develop mindfulness through making, and create your own unique textile treasures. Brimming with inspiration, this is a treasure trove of 12 simple-but-stunning seasonal projects that will draw you closer to nature and improve your well-being whatever your age or ability."--
With recipes for over 80 natural cheeses and complimentary ferments, this groundbreaking, comprehensive book guarantees high-quality results and perfect flavors for every season. Cheese is milk's destiny. In Milk Into Cheese, cheesemakers at every scale will learn to produce a broad range of traditional cheeses, entirely naturally. Experienced educator, activist, and celebrated natural cheesemaker David Asher introduces the reader to the cultures and practices of cheesemakers, the role our agricultural practices play in making cheese, the biological evolution of cheese, and the transformation of milk into cheese through fermentation. A perfect companion to David's The Art of Natural Cheesemaking, Milk Into Cheese expands the cheesemaker's tool kit through an exploration of cheesemaking styles from around the world. These natural cheesemaking processes are made simple, in contrast to the complicated, controversial, and confusing world of industrial cheesemaking, with its reliance on freeze-dried cultures, chemical additives, and ever-expanding use of expensive technology. Milk Into Cheese also celebrates the world's most delicious seasonal hand-made cheeses, including alpine, blue, and milled cheeses. Through gorgeous photography, helpful illustrations, and detailed recipes, David prepares the reader for their own journey into traditional natural cheesemaking. He also shares simple recipes for fermented foods that complement and help us understand cheesemaking better, including pickles, sourdough bread, butter, and salami. For home, small-scale, and larger-scale cheesemakers, Milk Into Cheese delivers a sophisticated look at the biological science that informs--and the ecological principles that guide--natural cheesemaking. Praise for The Art of Natural Cheesemaking "The wisdom [Asher] shares is complex in nature, but satisfyingly simple in practice." --Edible Manhattan
"Located in the Arctic Ocean near the North Pole, Svalbard is a unique archipelago that boasts stunning wintry landscapes, endangered Arctic animals, and awe-inspiring natural phenomena. Since 2015, Cecilia has called this beautiful and remote location home. Along with her partner, Christoffer, and her dog, Grim, she has adjusted to life at the top of the world--where polar bears roam free and northern lights shine bright. With evocative text and spectacular photography, Cecilia shares the joys and challenges of adapting to an inhospitable climate. Her story begins in the darkness of polar night, and the allure of her remote location is revealed gradually as sunlight returns months later. Through personal stories and firsthand advice, Cecilia offers insight for anyone seeking to thrive in unusual living conditions."--Provided by publisher.
When Paul Rosolie, a restless eighteen-year-old hungry for adventure, embarked on a journey to the western Amazon in 2006, he didn't know that it would transform his life. In the Madre de Dios ("Mother of God") region of Peru, where the Amazon River begins, the cloud forests of the Andes converge with the lowland Amazon rain forest to create the most biodiverse wilderness on the planet.In a true story of adventure and discovery that spans more than nine years, Rosolie takes us into the most inaccessible reaches of the Amazon. Along the way, he encounters massive snakes, isolated tribes, prowling jaguars, giant anteaters, and much more in the Wild West of the natural world. It is a journey into the last great wilderness that ultimately asks the question of our time: How much longer will these places exist? The primordial depths of the Madre de Dios are in grave danger.Mother of God is the story of an amazing odyssey into the heart of the wildest place on earth. But as Rosolie delves deeper into the heart of the jungle, he finds things he never imagined could exist. And as the legendary explorer Percy Fawcett warned, "The few remaining unknown places of the world exact a price for their secrets."
"Discover all the materials and notions you need, as well as all the necessary know-how, including how to block, stuff and assemble your gnomes to create their distinct personalities. Each gnome has their own distinguishing features: choose from hats with earflaps, cablework, tassels or whimsical curled tips; choose outfits with colorwork details, stripes or cabling; create majestic beards with corkscrew curls or delicate loops, or even add some beard pockets! Suitable for confident knitters, the book contains all the necessary colorwork and cable charts, along with Sarah's 'Chart of Everything' the ultimate guide to calculating the yarn weights you need for each and every gnome. Every gnome is made in two weights of yarn - fingering (4-ply) and light worsted (DK/8-ply) - so you can knit your chosen new friend in a small or medium size. Or both! Advice is given on how to adapt your gnomes to make them child-friendly, if you wish to make friends for the little ones in your life. #NeverNotGnoming--
"From the #1 New York Times bestselling author of Killers of the Flower Moon and The Lost City of Z, a mesmerizing story of shipwreck, survival, and savagery, culminating in a court martial that reveals a shocking truth On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty's Ship the Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While the Wager had been chasing a Spanish treasure-filled galleon known as "the prize of all the oceans," it had wrecked on a desolate island off the coast of Patagonia. The men, after being marooned for months and facing starvation, built the flimsy craft and sailed for more than a hundred days, traversing 2500 miles of storm-wracked seas. They were greeted as heroes. But then ... six months later, another, even more decrepit craft landed on the coast of Chile. This boat contained just three castaways, and they had a very different story to tell. The thirty sailors who landed in Brazil were not heroes - they were mutineers. The first group responded with countercharges of their own, of a tyrannical and murderous captain and his henchmen. It became clear that while stranded on the island the crew had fallen into anarchy, with warring factions fighting for dominion over the barren wilderness. As accusations of treachery and murder flew, the Admiralty convened a court martial to determine who was telling the truth. The stakes were life-and-death-for whomever the court found guilty could hang. The Wager is a grand tale of human behavior at the extremes told by one of our greatest nonfiction writers. Grann's recreation of the hidden world on a British warship rivals the work of Patrick O'Brian, his portrayal of the castaways' desperate straits stands up to the classics of survival writing such as The Endurance, and his account of the court martial has the savvy of a Scott Turow thriller. As always with Grann's work, the incredible twists of the narrative hold the reader spellbound. Most powerfully, he unearths the deeper meaning of the events, showing that it was not only the Wager's captain and crew who were on trial - it was the very idea of empire"--
"A Meditator's Guide to Buddhism is written for secular meditators who wish to learn more about the roots of contemporary mindfulness practices. The book will open readers' eyes to the full range of principles and practices in the Buddhist tradition, adding depth and inspiration to their meditation practice. The core message of the book is that the Buddha's teachings present a comprehensive path of awakening that involves much more than mindfulness and present-moment awareness, providing practical guidance on living a rich, meaningful life with awareness, compassion, and wisdom. The contents of the book will address the core principles and meditation practices found in the Buddhist tradition, centered on the "three yanas" model that first originated in ancient India and later took root in Tibet. The unique view, meditation, and application found in each of these three yanas (or vehicles) will be explored, with practical examples, stories that bring the tradition to life, and tips for integrating the teachings with daily life"--
The Best of Yourself is a captivating exploration of spirituality, delving into the infinite potential that lies within each of us to manifest our deepest desires. This enlightening book serves as a roadmap, guiding readers on a transformative journey to unlock their inner power and manifest a life of abundance, purpose, and fulfillment.Drawing upon her experience with thousands of clients and universal laws, author and #1 manifestation coach from Canada Kathleen Cameron eloquently explores the profound connection between our reality and the art of manifestation. Through thought-provoking insights, practical exercises, and inspiring anecdotes, readers will gain a deeper understanding of the spiritual principles that govern the universe and learn how to activate the best version of who they can be, and who they are.Whether you are new to the concept of manifestation or a seasoned spiritual seeker, The Best of Yourself offers a unique perspective that resonates with readers of all backgrounds. It offers: - Practical techniques to align with the higher self;- Tap into the universal consciousness; and- Manifest personal and professional success.Prepare to embark on a journey that will awaken your spirit, expand your mind, and empower you to manifest your most heartfelt desires. The Best of Yourself is an essential companion for anyone seeking to unlock the true potential and experience the magic of manifestation.
NATIONAL BESTSELLER“A captivating read from one of our country’s greatest athletes.” ―Christine Sinclair, former captain of the Canadian Women's National Soccer Team and National Bestselling Author of Playing the Long GameOut of the Toronto suburb of Brampton comes an irresistible story of trials, perseverance, the limelight of international soccer, and—above all—heart.Despite debuting on Canada’s senior national soccer team 20 years ago, scarce is known of Atiba Hutchinson. We’ve watched him win Canadian Men’s Player of the Year six times; celebrated his club team championships; and mourned his injuries. We’ve lamented the state of Canadian soccer and cursed the lost potential—and years. Yet, we know little about Atiba’s personal life, or how he rose from suburban Brampton to becoming Canada’s most-capped national men’s team player, often described as the country’s greatest athlete you haven’t heard about.For the first time, Atiba is ready to share the extraordinary story of his ascent to the heights of professional soccer, nationally and internationally, and what he believes makes a true champion. The Beautiful Dream is an intimate account of Atiba’s awe-inspiring career, from his humble beginnings to playing across Europe; the crushing disappointment of failing national team competitions in the 2010s that nearly led to his resignation from the national program; all the way to his triumphant arrival in Qatar to face off against 31 other nations at the world’s most pre-eminent soccer competition. He has strived to better not only his own game but the landscape of Canadian soccer for over two decades, culminating in Canada’s first trip to the FIFA World Cup since 1986. Yet, as the reflective midfielder shows, this isn’t just his story: The Beautiful Dream is the story of countless Canadians, who strive and scrape for a seemingly unreachable dream—until their fingertips finally graze the surface. It’s a lesson about the unyielding belief required when taking the long road to success. Atiba's journey mirrors the progression of Canadian soccer, and the story of Canada itself: goals that may begin as outsized but as we work towards them, our world changes with us. Atiba’s journey of hope, belief, and resilience connects the country’s modest soccer past to a bold, exciting future in the game. It’s a story that transcends the pitch, exploring what it means to be a kid who dares to dream of achieving the impossible, and the man who perseveres to get there.
A dazzling exploration of the intersections of beauty and power around the globe, told through the lens of an iconic cosmeticFrom the distant past to the present day, humans have been drawn to lining their eyes. The aesthetic trademark of figures ranging from Nefertiti to Amy Winehouse, eyeliner is one of our most enduring cosmetic tools; ancient royals and Gen Z beauty influencers alike would attest to its uniquely transformative power. It is undeniably fun - yet it is also far from frivolous.Seen through Zahra Hankir's (kohl-lined) eyes, this ubiquitous but seldom-examined product becomes a portal to history, proof both of the stunning variety among cultures across time and space and of our shared humanity. Through intimate reporting and conversations - with nomads in Chad, geishas in Japan, dancers in India, drag queens in New York, and more - Eyeliner embraces the rich history and significance of its namesake, especially among communities of colour. What emerges is a delightful, surprising, and unexpectedly moving journey through streets, stages, and bedrooms around the world, and a thought-provoking reclamation of a key piece of our collective history.
The interest in Formula 1 is greater than ever. With new races, more car manufacturers, and sold-out grandstands, the pinnacle of motorsport, with speeds of 300 km/h, has established itself as one of the world's most popular sporting events. But Formula 1 is a complex sport. In addition to highly trained super-athletes like Lewis Hamilton and Max Verstappen, it's about advanced technology, intricate regulations, and at times, an almost unbelievable history filled with plenty of racing and intrigue over 75 years. The payoff for spectators and TV viewers increases with their knowledge of the sport. This book is aimed at the millions of new fans who have been fascinated by Formula 1 in recent years. At the same time, experienced Formula 1 enthusiasts will gain new knowledge, and the book will provide children, young people, and adults with plenty of moments of epiphany about the world's fastest (and most expensive!) sport.
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