With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.
London: A Guide for Curious Wanderers presents a miscellany of historic and quirky curiosities to spot as you wander around the capital.
A Cinderella-inspired, slow-burn historical romance with a paranormal twist set in Taisho-era Japan! A browbeaten and mistreated daughter is cast out of her home and sent to audition as a bridal candidate for the heir to one of the most powerful families in the land... For failing to inherit the boon of unusual power that is the Saimori birthright and bringing shame to the family name, mistreated Miyo is cast out to become another's problem. Sent to the Kudo clan--itself preternaturally powerful--as a potential bride for its heir, Kiyoka, Miyo is surprised to experience kindness for the first time in her thus far sad life. Though the rumors make him out to be cold and haughty, Kiyoka Kudo quickly warms up to the Saimoris' eldest daughter. Intrigued by the girl who stands worlds apart from the spoiled, social-climbing women who usually vie for his hand, Kiyoka soon comes to regard Miyo with affection. Just as Miyo believes she may have found happiness at last, her jealous half sister, Kaya, kidnaps her and locks her in a cellar. Kaya's eyes are red with rage as she declares her intention to dissolve Miyo's engagement to Kiyoka and replace Miyo as his fianéce herself! Will Kiyoka's supernatural abilities deliver her from Kaya's clutches in time?
Alpha the android takes a short vacation from the cafe and travels to Musashino to shop and visit with her new friend, Kokone. At the shore, Takahiro searches for the Osprey, and Makki meets her for the first time. The sun goes down and another childhood day falls away forever. Chapters 25-52 of this beloved manga classic are collected here in English for the first time.
Readers will gain vital and accurate knowledge about the music business, how musicians get paid, the legal framework for business, and will learn to recognize and leverage opportunities through overcoming the inevitable obstacles to success in a rapidly-changing industry.The author offers valuable insights into the niche readers might fill with their career, and discover their unique path to success. Readers will come away with a greater understanding of the scope and demands of the music and entertainment industry.
Great leaders embrace a higher purpose to win. The NetPromoter System shines as their guiding star.Fewmanagement ideas have spread so far and wide as the Net Promoter System (NPS).Since its conception almost two decades ago by customer loyalty guru FredReichheld, thousands of companies around the world have adopteditfrom industrial titans such as Mercedes-Benz and Cummins to techgiants like Apple and Amazon to digital innovators such as Warby Parker andPeloton.Now, Reichheld has raised the bar yet again. InWinning on Purpose, he demonstrates that the primary purposeof a business should be to enrich the lives of its customers. Why? Because whencustomers feel this love, they come back for more and bring their friendsgeneratinggood profits. This is NPS 3.0 and it puts a new take on the age-old GoldenRuletreat customers the way you would want a loved onetreatedat the heart of enduring business success. As the compellingexamples in this book illustrate, companies with superior NPS consistentlydeliver higher returns to shareholders across a wide array ofindustries.But winning on purpose isn't easy. Reichheld alsoexplains why many NPS practitioners achieve just a small fraction of the system'sfull potential, and he presents the newest thinking and best practices fordoing NPS right. He unveils the Earned Growth Rate (EGR): the first reliable,complementary accounting measure that can truly leverage the power ofNPS.With keen insight and moving personal stories, Reichheldadvances the thinking and practice of NPS. Winning onPurpose is your indispensable guide for inspiring customer lovewithin your own teams and using Net Promoter to achieve both personal and businesssuccess.
'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:* Perimenopause* Hot flashes* Sleep disruption* Sex and libido* Depression and mood changes* Skin and hair issues* Outdated therapies* Breast health* Weight and muscle mass* Health maintenance screening* And much moreFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Style icon and preeminent hostess Catherine “Deeda” Blair shares her inspirations for entertaining with understated elegance and distinction, accompanied by menus, recipes, table settings, and charming stories about her extraordinarily colorful life.Deeda Blair is one of the last great American swans, revered by cult followers for her enduring beauty, fashion taste, and easy elegance. She embodies a sense of decorum and practices a relaxed, graceful etiquette that is much lauded but often missing from today’s soirées and gatherings. An invitation to Blair’s New York home has been a rare privilege, but now, in her first book, Blair invites readers in and reveals how they too can develop their own uniquely personal style. Central to the narrative are six fantasy meals, each accompanied by a menu, recipes, table settings, and floral arrangements that are inspired by the people and places that have shaped Blair’s own inimitable and envied taste and style. Each meal is set in Blair’s exquisite home and is accompanied by photographer Ngoc Minh Ngo’s evocative images of the imaginative table settings Blair has created for her timeless dishes. Accompanying Blair’s coveted eighty recipes are personal anecdotes and helpful serving suggestions. Renowned design writer and tastemaker Deborah Needleman collaborated closely with Blair to capture her vision for entertaining with fantasy and enchantment, as well as her reflections on life and how her experiences have influenced the way she lives, works, and entertains.
"An illustrated guide to embracing your inner ogre and living your truth, mud, farts, and all"--
"Create delicious dishes from My Neighbor Totoro, Howl's Moving Castle, and more with this cookbook inspired by the stunning worlds of Studio Ghibli! Whether they offer a moment of family bonding, comfort in difficult situations, or pesky temptations, the kitchen scenes are always of central importance in Studio Ghibli films. Now, with Studio Ghibli: The Unofficial Cookbook, you can recreate more than twenty of these movie-inspired recipes in your own home! Featuring recipes such as the sumptuous bento from My Neighbor Totoro, the herring and pumpkin pie from Kiki's Delivery Service, the red bean buns from Spirited Away, and more, Studio Ghibli: The Unofficial Cookbook is a must-have culinary tribute to Studio Ghibli's greatest masterpieces! 20+ Recipes: More than 20 Studio Ghibli-inspired recipes, including the red bean buns from Spirited Away, ramen from Ponyo, and more. Stunning images: Beautiful, full-color photos of the finished dishes help ensure success. Bring the world of Studio Ghibli into your kitchen: Discover dishes inspired by acclaimed films such as Howl's Moving Castle, Ponyo, Princess Mononoke, Nausicaèa of the Valley of the Wind, and more. For all skill levels: Easy-to-follow recipes and everyday ingredients make this the perfect cookbook for beginner and experienced chefs alike"--provided by publisher.
An exciting new, full-colour edition of Face Reading in Chinese Medicine featuring over 200 colour photographs and practical instructions on how to conduct a face reading! Face reading has been part of Traditional Chinese Medicine for many centuries, and Professor Lillian Bridges is a popular academic and international lecturer on the subject who gained her fascinating knowledge through her family line of Master Face Readers in China. Based on an understanding of the shapes, markings and features of a face, practitioners can learn about the health and life of a patient relating to the principles of Chinese medicine. In addition to understanding how the body's internal functions - physical, psychological and emotional - can be seen on a face, practitioners can also learn how to evaluate Shen to understand non-verbal expressions. Technical and detailed information is presented in an upbeat, insightful and highly readable manner. This was the first book to focus on the deeper aspects of face reading and diagnosis, this edition includes ancient Taoist knowledge regarding the Original Face and Facial Jing and Qi markers which have previously only been taught through the oral tradition. Clear discussions demonstrate how this technique can be used as a supplement to other diagnostic tools in Traditional Chinese Medicine. Engaging, insightful, highly readable text is written by a well-known and experienced lecturer in the field. Extensive illustrations give you a clear understanding of theories and techniques. A focus on the deeper aspects of face reading and diagnosis helps readers become more conscious of their actions, reactions, and the health consequences of behavior.
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry
Welcome to the most comprehensive compilation of English poetry in a single volume.Explore a world of timeless verse featuring the most famous English poems ever written, all within the pages of this remarkable poetry book. If you're seeking a literary treasure that encompasses centuries of poetic excellence, you've found it.The following 30 poems are a selection from the book's contents:The Road Not Taken by Robert FrostO Captain! My Captain! by Walt WhitmanHope is the thing with feathers by Emily DickinsonThe Raven by Edgar Allan PoeI carry your heart with me by E.E. CummingsI like for you to be still by Pablo NerudaAll the world's a stage by William ShakespeareOde On A Grecian Urn by John KeatsOde To The West Wind by Percy Bysshe ShelleyThe Love Song of J. Alfred Prufrock by T.S. EliotMy Last Duchess by Robert BrowningStopping By Woods On A Snowy Evening by Robert FrostThanatopsis by William Cullen BryantA Red, Red Rose by Robert BurnsShe Walks In Beauty by George Gordon ByronKubla Khan by Samuel Taylor ColeridgeBecause I could not stop for Death by Emily DickinsonHoly Sonnet: 10 by John DonneA friend's greeting by Edgar Albert GuestElegy Written In A Country Churchyard by Thomas GrayAbou Ben Adhem by James Henry Leigh HuntIf - by Rudyard KiplingRecessional by Rudyard KiplingSonnet: 19. On His Blindness by John MiltonPoetry by Marianne MooreHere I love you by Pablo NerudaAnnabel Lee by Edgar Allan PoeSonnet: 116 by William ShakespeareOzymandias by Percy Bysshe ShelleyCrossing The Bar by Alfred TennysonThis remarkable English Poetry Anthology is a treasury of 150 of the Most Famous Poems spanning the centuries, from the enchanting verses of the Middle Ages to the timeless elegance of the 20th century. These celebrated poems stand as enduring masterpieces of English Literature, their profound words inspiring and resonating with people from every corner of the globe.And there's more to this treasure-beyond its exceptional content. This poetry compilation also comes in a substantial 8x10-inch (20.32 x 25.4 cm) format, making it an ideal gift for poetry lovers, literature students, and teachers, or an impressive addition to your personal book collection.
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
Number One Sunday Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self.
In Porsche 75th Anniversary: Expect the Unexpected, the full story of Germany’s fabled marque is revealed through a richly illustrated account of its most surprising moves and successes. Few other sports car manufacturers can match Porsche’s success in the showroom or on the world’s race tracks. In this stunning volume, automotive historian, photographer, and recognized Porsche expert Randy Leffingwell focuses his attention on the key moments and models that have created the Porsche legend, from the original Gmund coupe to today’s 911, Cayenne, Panamera, and all-electric Taycan. Leffingwell’s recounting of Porsche’s history is accompanied by rare images from Porsche’s own archive and punctuated with quotes and observations from key personnel. It’s a thorough, compelling, and revealing look at one of the world’s premier car makers.Created with Porsche’s cooperation, Porsche 75 Years takes you behind the scenes of Stuttgart’s most famous cars as well as its key players. This book offers something for all Porsche enthusiasts, whether they are rear-engine loyalists, race fans, or followers of contemporary vehicles like the Cayman, Boxster, Macan, and Taycan. Celebrate 75 years of Porsche excellence!
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