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Banish Your Body Image Thief

- A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Om Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781849054638
  • Format:
  • Häftad
  • Sidor:
  • 240
  • Utgiven:
  • 31. mars 2014
  • Mått:
  • 172x246x14 mm.
  • Vikt:
  • 438 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Banish Your Body Image Thief

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

Användarnas betyg av Banish Your Body Image Thief



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