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Balance Your Life

- A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Om Balance Your Life

Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.Am¿e Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Am¿e doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780241364147
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 3. januari 2019
  • Mått:
  • 226x190x21 mm.
  • Vikt:
  • 706 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 25. september 2025

Beskrivning av Balance Your Life

Jodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.Am¿e Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal trainer behind London's most powerful business women". Am¿e doesn't do trends or fad training, instead focussing on sensible, realistic goals that you can carry through into your daily life long-term.

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