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  5. 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

av Allyson Lewis
7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time av Allyson Lewis
Om 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that can easily be implemented. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks, 272 pp.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781451628234
  • Format:
  • Häftad
  • Sidor:
  • 368
  • Utgiven:
  • 1. januari 2013
  • Mått:
  • 140x25x211 mm.
  • Vikt:
  • 340 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 13. december 2024

Om Allyson Lewis

Se alla böcker av Allyson Lewis

Beskrivning av 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that can easily be implemented. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks, 272 pp.

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