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  4. 52 Proverbs to Build Resilience Against Anxiety and Panic

52 Proverbs to Build Resilience Against Anxiety and Panic

av Fiann Ó. Nualláin
52 Proverbs to Build Resilience Against Anxiety and Panic av Fiann Ó. Nualláin
Om 52 Proverbs to Build Resilience Against Anxiety and Panic

Iann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781781178317
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 13. juni 2023
  • Mått:
  • 127x18x198 mm.
  • Vikt:
  • 204 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 6. mars 2025

Om Fiann Ó. Nualláin

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Beskrivning av 52 Proverbs to Build Resilience Against Anxiety and Panic

Iann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.

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