10 Unpopular Secrets To Weight Loss

When it comes to weight loss, one of the first things that comes to the mind of many is hitting the gym, owning a gym membership (which a lot aren't even motivated enough to follow through diligently), investing in air fryers; this to some is what is in vogue and everyone wants to have one, weight loss pills, slimming teas, extreme cardio exercises, unrealistic calorie deficit and extreme deprivation of some of the food you love.
Sadly, in recent times, gastric bypass, liposunction, Brazillian Butt Lift (BBL), is gaining much popularity and these are scary procedures in which their long term health effects are yet to be known or publicized.
You don't have to put your body through all sorts of dangerous routines or fast weight loss gimmicks in order to lose weight. If you are so desperate to lose weight then you should be willing to channel your desperation towards doing the work and giving it all it all it takes to do it right.
Indiscipline, laziness, LACK OF KNOWLEDGE and little or no motivation are your biggest undoing in your weight loss journey.
In this book, you'll be learning some of the unpopular secrets to weight loss. These secrets are the habits I've inculcated and they are how I've maintained a healthy body weight and dress size for over 20 years and partly how I lost my pregnancy weight.
Remember, there is no shortcut to lasting success that stands the test of time and the same goes for your body.