Böcker utgivna av Yoke & Abundance Press

You can't pour if you are holding an empty Cup. Life coach and author Jenny Gwinn McGlothern shares her learning from the trenches. In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long tödo list of caring for others. Each chapter, or "sip," provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally. Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance. Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.

Maybe we all forget what's most familiar, because what's most familiaris the air we breathe,which, like our own scent,is only odorless to us. Watching you was like watching someone I should knowstumbling through life, oblivious of how beautiful he truly is. From his childhood years in a small mountain town in West Africa to a chance encounter with a food vendor in Haiti, Ramin Gillett's first collection of poetry, Us and Them, explores the delicate tension that exists between the ways we alienate each other and our collective desire for identity and belonging. Ramin draws upon his unique background of navigating multiple cultural realities to explore the vastness and diversity of the human landscape, simultaneously challenging us to go beyond our narrow lenses and embrace a larger reality, one that allows for forgiveness and healing.Us and Them illuminates what it means to be alive in an age of intensifying polarization and xenophobia.