USA Best Books Award WINNER - 2016The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones-you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage. In Training for Sudden Violence: 72 Practical Drills Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. • Train in fundamentals, combat drills, and dynamic fighting.• Develop situational awareness.• Condition yourself through stress inoculation.• Take a critical look at your training habits."e;You don't get to pick where fights go,"e; Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios-keeping what works, discarding what does not, and improving your chances of survival.Miller's "e;internal work,"e; "e;world work,"e; and "e;plastic mind"e; exercises will challenge you in ways that mere physical training does not. Sections include• Stalking• Escape and evasion• The predator mind• Personal threat assessmentThis is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, "e;all kinds of messy."e; Training for Sudden Violence: 72 Practical Drills prepares you for that mess.
USA Best Books Award FINALIST - 2016"e;A British "e;karateka"e; offers a bone-crushing, lip-splitting, and often elegant memoir of a tough guy searching for higher meaning through the study of martial arts."e;"e;In this memoir describing how karate turned his life around, Clarke displays passion and grit in spades."e;Michael Clarke was an angry, vicious kid, a street fighter. He grew up in the late sixties and early seventies in Manchester, England, in a tough neighborhood where, he writes, "e;Prostitutes worked the pavement opposite my home, illegal bookmakers took bets in back alley cellars, and street brawls were commonplace."e;He left school at fifteen and began his education as a pugilist on the streets. He fought in bars and clubs, at football matches, in parks, and in bus stations-and he was good. He reveled in the victories and the admiration they brought. It was a life of knuckles and teeth, of broken bones and torn flesh-and the arrests that followed. Clarke was seventeen when a judge sentenced him to two years in Strangeways Prison, an infamous place also known as "e;psychopath central."e; In prison he resolved to change his life and stay out of trouble, but trouble was everywhere. He discovered a world of violent gangs, abusive guards, and inmates engaged in an endless struggle for dominance. Strangeways was a place where a person could get stabbed to death for taking the bigger piece of toast. In time Clarke was released, but the transition was difficult and he almost fought his way back to prison. Then one night he entered a karate dojo and his life changed forever. He began a lifetime pursuit of budo, the martial way. He sought knowledge, studied with masters, and traveled to Okinawa, the birthplace of karate. Redemption: A Street Fighter's Path to Peace is a true account of youth wasted and life reclaimed. Michael Clarke reminds us that martial arts are not simply about punching and kicking. They forge the spirit, temper the will, and reveal our true nature.
An in-depth look into the physics behind martial arts. Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. Did you know? Momentum is for knocking people over Energy is for breaking bones and causing pain A haymaker travels 3.14159 times farther than a jab You are only an “object” when you are rigidFight Like a Physicist blends inquiry, skepticism, and irreverent humor—all while punching holes in myth and mysticism. Highlights include Making physics your “unfair advantage,” in the ring and on the street Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists Reducing traumatic brain injury in contact sports Exposing the illusion of safety provided by gloves and helmets Overturning conventional wisdom on compliance during an assault Busting up Hollywood action clichésFight Like a Physicist reads like a manifesto on the rational practice of martial arts. It’s intelligent, fun, and dangerous—and nothing short of iconoclastic.
Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.
Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.
Discover the foundation behind this fascinating system of holistic health based on several thousand years of real clinical experience.
Secrets of the Tai Chi Masters Revealed!Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century.Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels.Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu and Li Styles, focusing heavily on internal development, are perfect for advanced practitioners.Can be used with any style of Tai Chi Chuan.Sound, practical advice for any martial art.Includes commentaries, translation, and original chinese.Key points for incorporating the teachings into your practice.
In many schools around the world, the various kata of Karate are taught and practiced. Unfortunately, not many know or care to teach the bunkai that give the forms their true meaning. Finally, these secrets are revealed.
Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.
The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
The hows and whys of Qigong includes two complete sets of exercises.
Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.
Secrets of the Tai Chi Masters Revealed!Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades.The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds.Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art.Can be used with any style of tai chi chuan.Sound, practical advice for any martial art.Includes commentaries, translation, and original chinese.Key points for incorporating the teachings into your practice.
Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Dirty Ground was written to address an important gap that exists in martial arts training. The gap is the tricky space or dirty ground that lives between sport and combat techniques; that is when you need to control a person without severely injuring him (or her). Sport techniques won't be enough; combat techniques will land you in prison.
Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. This book addresses the physical and intellectual elements of Taekwondo, and emphasizes ethical principles, integrity, perseverance and the indomitable spirit.
Dr Xenon Pearl, celebrated neurosurgeon and secret vigilante, has kept his avenging sword sheathed and his dark secret hidden. When a multi-car accident occurs, he finds himself with a scalpel in hand once more.
A COMPLETE TRAINING GUIDE FOR BEGINNER TO ADVANCEDPacked with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.•Translation of Ancient Baguazhang Documents•Baguazhang Turning and Spinning Qigong•Basic Training Hands, Feet, Posture, Stepping•Basic Training Two Person Routines•Body Conditioning with Weights and Poles•Body Conditioning Two Person Routines•Eight Palms Sequence and Martial Applications•Eight Palms Sequence Two-Person Fighting Set•Swimming Body Sequence and Martial Applications•Bagua Deer Hook Sword Sequence and Martial ApplicationsIndisputably the most comprehensive book on Baguazhang in the English language.
readers will learn 15 general principles for uncovering the self-defense applications from their kata.
With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.
This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was.
When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book reveals the very foundation of the kata.
This book explains how the use of Kata and prearranged training rituals evolved. It examines the relationship and similarities between Kata, dance and poetry.
Although millions of people around the world practice this fascinating art, very few know the real story behind it.
A typhoon brings the renowned karate master Chojun Miyagi into the life of young Kenichi Ota, who must prove himself before he can enter the master's inner circle. As once-peaceful Okinawa prepares for war, master and student venture to China in search of the deepest meaning of karate. After the attack on Pearl Harbor, the tides of war turn against Japan and an American invasion fleet approaches Okinawa. Kenichi is conscripted as a runner for the Japanese general staff and finds himself in the epicenter of the Battle of Okinawa. In the aftermath, he must fight again to rebuild the shattered hopes of his people and to preserve his master's art of karate.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
