Böcker utgivna av WW Norton & Co

For a culinary tour of Italy, or a master class in creating the nation's many regional gems in your home kitchen, you couldn't ask for a better tour guide than Cathy Whims. In her debut cookbook, Cathy brings together dishes from Italy's many and varied regions, united by her masterful interpretation of cucina povera-literally "food of the poor," which means fresh produce, local meats, handmade pasta and pizza, and simple cooking methods. These recipes for drinks, appetizers, pasta, pizza, risottos, meat and fish, and desserts are united not by region but by feeling: everything is authentically Italian yet easy for the home cook to create no matter where they live. Step-by-step instructions demystify essential skills like how to make fresh pasta, cook a perfect risotto, and craft heavenly, light-as-a-cloud gnocchi. Readers will find tips and techniques from professional chefs and everyday home cooks, seasoned with Cathy's always-engaging wit and reflections on history and on food, life, travel, and more.

In this new edition of the "essential guide for hiking in Maryland" (Victoria and Frank Logue, authors of The Appalachian Trail Backpacker), avid hiker Leonard Adkins has provided updated maps and revised headnotes with the latest information for every hike and walk-plus you'll find a brand-new hike at Monocacy National Battlefield. No matter where you are in Maryland, you're less than a 30-minute drive from one of the hikes in this book, and most routes are easily accessible from Baltimore and Washington DC. Whether you're exploring the Atlantic shoreline, part of the Appalachian Trail, or one of the many walks through Catoctin Mountain National Park, each route includes Adkins's fascinating and entertaining asides on the natural and historical points of interest you'll encounter along the way. With hikes and trails for all skills and abilities, this is a perfect resource and hiking companion.

Weather and time change everything, even the hiking trails in the Green Mountain State. This revised definitive hiker's guide to Vermont is updated to include all the latest information about popular and off-the-beaten-trail hiking routes in the state. A full-color book with maps and elevation profiles, 50 Hikes in Vermont includes classic peaks like Camel's Hump, Mount Mansfield, and Mount Ascutney, as well as revealing many lesser-known gems. Hikes range in length from a half-mile stroll to overnight backpacking trips. Each hike description includes a topographic map, mile-by-mile directions, and information on distance, difficulty, terrain, and hiking time. Every route is enlivened by knowledgeable commentary on the area's geology, history, and wildlife. From gentle nature trails to rugged peak climbs, from remote ponds to historic ghost towns, from rushing waterfalls to the rare peregrine falcon habitat, the Green Mountain State is a classic hiking destination.

Get more plants into your diet with minimal fuss and delicious results. Plan your next meal around favorites such as carrots, cauliflower, or sweet potatoes, or try your hand at the underused asparagus, Brussels sprouts, or kale, turning them into more than just side dishes. Transform corn into Elote Grilled Cheeses, spinach into Pesto Pasta, cucumbers into No-Roll Sushi Bowls, and tomatoes into Farro Caprese, and even add more veggies to pizza night. Recipes appear by cook and prep times so you can whip up something fast or enjoy more hands-on dishes for every kind of eater: omnivores, vegetarians, and vegans. This must-have cookbook provides all the expert guidance and practical tools that you need to make plant-powered cooking a reality: checklists, tips, variations, meal plans, and versatile flowcharts to help you decide what to make for dinner. All you have to do is start with a vegetable.

Sisters Belinda Kelly and Venise Cunningham have grown a successful business together, Simple Goodness Farm, embracing nostalgia, nature, and a back-to-basics way of living. They've given a unique cottagecore spin to their cocktails and family-friendly happy hours with the syrups, tinctures, juices, spirits, shrubs, cocktails, and mocktails showcased in Drink Your Garden. Perfect for a green thumb or great farmers' market shopper alike, the book shares how to capture the intense, pure flavors of a season and naturally preserve them, and offers basic instructions for gardening everything drink-worthy from simple windowsill herbs to vegetables and flowers. Novice bartenders and gardeners of all skill levels will find unique inspiration, while the environmentally conscious consumer will resonate with Kelly and Cunningham's farm-to-table approach that supports a zero-waste lifestyle. Complete with recipes for alcoholic, low-alcoholic, and alcohol-free drinks, there's something for everyone in Drink Your Garden!

Conceived in the Gilded Age, the Ferry Building opened in 1898 as San Francisco's portal to the world-the terminus of the transcontinental railway and a showcase of civic ambition. In silent films and World's Fair postcards, nothing said "San Francisco" more than its soaring clocktower.But as acclaimed architectural critic John King recounts in Portal, the rise of the automobile and double-deck freeways severed the city from its beloved structure and its waterfront-a connection that required generations to restore.King's narrative spans the rise and fall and rebirth of the Ferry Building. Rich with feats of engineering and civic imagination, his story introduces colorful figures who fought to preserve the Ferry Building's character (and the city's soul)-from architect Arthur Page Brown and legendary columnist Herb Caen to poet Lawrence Ferlinghetti and Senator Dianne Feinstein.In King's hands, the saga of the Ferry Building is a microcosm of a larger evolution along the waterfronts of cities everywhere. Portal traces the damage inflicted on historic neighborhoods and working dockyards by cars, highways, and top-down planning and "urban renewal." But when an earthquake destroyed the Embarcadero Freeway, city residents seized the chance to reclaim their connection to the bay. Transporting readers across 125 years of history, this tour de force explores the tensions impacting urban infrastructure and public spaces, among them tourism, deindustrialization, development, and globalization. Portal culminates with a rich portrait of San Francisco's vibrant esplanade today, visited by millions, even as sea level rise and earthquakes threaten a landmark that remains as vital as ever.A book for city lovers and visitors, architecture fans and pedestrians, Portal is essential reading for anyone interested in the history of San Francisco and the future of American cities.

In this astonishing volume of poems and lyric prose, Whiting Award-winner A. Van Jordan draws comparisons to Black characters in Shakespearean plays-Caliban and Sycorax from The Tempest, Aaron the Moor from Titus Andronicus, and the eponymous antihero of Othello-to mourn the deaths of Black people, particularly Black children, at the hands of police officers. What do these characters, and the ways they are defined by the white figures who surround them, have in common with Tamir Rice, Trayvon Martin, and other Black people killed in the twenty-first century?Balancing anger and grief with celebration, Jordan employs an elastic variety of poetic forms, including ekphrastic sestinas inspired by the photography of Malick Sidibé, fictional dialogues, and his signature definition poems that break down the insidious power of words like "fair," "suspect," and "juvenile." He invents a new form of window poems, based on a characterization exercise, to see Shakespeare's Black characters in three dimensions, and finds contemporary parallels in the way these characters are othered, rendered at once undesirable and hypersexualized, a threat and a joke.At once a stunning inquiry into the roots of racist violence and a moving recognition of the joy of Black youth before the world takes hold, When I Waked, I Cried to Dream Again expresses the preciousness and precarity of life.

Evangeline Hussey has made a home for herself on Nantucket, though she knows she is still an outsider to the island's small, close-knit community, one that by 1849 has started to feel the decline of a once-thriving whaling industry. Her husband, Hosea, and the life they built together, was once all she needed-but now Hosea is gone, lost at sea. Evangeline is only able to hold on to his inn, and her place on the island, by employing a curious gift to glimpse and re-form the recent memories of those who would cast her out.One night, an idealistic sailor appears on her doorstep asking her to call him Ishmael. He seeks only a warm bed and a bowl of chowder, and yet suddenly, unsettlingly, her careful illusion begins to fracture. He soon sails away with Ahab to hunt an infamous white whale, and Evangeline is left to forge a new life from the pieces that remain.Her choices ripple through generations, across continents, and into the depths of the sea, in a narrative that follows Evangeline and her descendants from mid-nineteenth century Nantucket to Boston, Brazil, Florence, and Idaho. Moving, beautifully written, and elegantly conceived, Wild and Distant Seas takes Moby-Dick as its starting point, but Tara Karr Roberts brings four remarkable women to life in a spellbinding epic all her own.

This is a story about a dangerous idea-one which ignited revolutions in America, France, and Haiti; burst across Europe in the revolutions of 1848; and returned to inflame a new generation of intellectuals to lead the abolition movement-the idea that all men are created equal.In their struggle against the slaveholding oligarchy of their time, America's antislavery leaders found their way back to the rationalist, secularist, and essentially atheist inspiration for the first American Revolution. Frederick Douglass's unusual interest in radical German philosophers and Abraham Lincoln's buried allusions to the same thinkers are but a few of the clues that underlie this propulsive philosophical detective story. With fresh takes on forgotten thinkers like Theodore Parker, the excommunicated Unitarian minister who is the original source of some of Lincoln's most famous lines, and a feisty band of German refugees, philosopher and historian Matthew Stewart tells a vivid and piercing story of the battle between America's philosophical radicals and the conservative counterrevolution that swept the American republic in the first decades of its existence and persists in new forms up to the present day. In exposing the role of Christian nationalism and the collusion between northern economic elites and slaveholding oligarchs, An Emancipation of the Mind demands a significant revision in our understanding of the origins and meaning of the struggle over slavery in America-and offers a fresh perspective on struggles between democracy and elite power today.

For numerous centuries, the Talmud-an extraordinary work of Jewish ethics, law, and tradition-has compelled readers to grapple with how to live a good life. Full of folk legends, bawdy tales, and rabbinical repartee, it is inspiring, demanding, confounding, and thousands of pages long. As Liel Leibovitz enthusiastically explores the Talmud, what has sometimes been misunderstood as a dusty and arcane volume becomes humanity's first self-help book. How the Talmud Can Change Your Life contains sage advice on an unparalleled scope of topics, which includes communicating with your partner, dealing with grief, and being a friend.Leibovitz guides readers through the sprawling text with all its humor, rich insights, compulsively readable stories, and multilayered conversations. Contemporary discussions framed by Talmudic philosophy and psychology draw on subjects ranging from Weight Watchers and the Dewey decimal system to the lives of Billie Holiday and C. S. Lewis. Chapters focus on fundamental human experiences-the mind-body problem, the power of community, the challenges of love-to illuminate how the Talmud speaks to our daily existence. As Leibovitz explores some of life's greatest questions, he also delivers a concise history of the Talmud itself, explaining the process of its lengthy compilation and organization.With infectious passion and candor, Leibovitz brilliantly displays how the Talmud's wisdom reverberates for the modern age and how it can, indeed, change your life.

We are told that the present moment bears a strong resemblance to Reconstruction, the era after the Civil War when the victorious North attempted to create an interracial democracy in the unrepentant South. That effort failed-and that failure serves as a warning today about violent backlash to the mere idea of black equality.In The Rise and Fall of the Second American Republic, acclaimed historian Manisha Sinha expands our view beyond the accepted temporal and spatial bounds of Reconstruction, which is customarily said to have begun in 1865 with the end of the war, and to have come to a close when the "corrupt bargain" of 1877 put Rutherford B. Hayes in the White House in exchange for the fall of the last southern Reconstruction state governments. Sinha's startlingly original account opens in 1860 with the election of Abraham Lincoln that triggered the secession of the Deep South states, and take us all the way to 1920 and the ratification of the Nineteenth Amendment, which granted women the right to vote-and which Sinha calls the "last Reconstruction amendment."Within this grand frame, Sinha narrates the rise and fall of what she calls the "Second American Republic." The Reconstruction of the South, a process driven by the alliance between the formerly enslaved at the grassroots and Radical Republicans in Congress, is central to her story, but only part of it. As she demonstrates, the US Army's conquest of Indigenous nations in the West, labor conflict in the North, Chinese exclusion, women's suffrage, and the establishment of an overseas American empire were all part of the same struggle between the forces of democracy and those of reaction. The main concern of Reconstruction was the plight of the formerly enslaved, but its fall affected other groups as well: women, workers, immigrants, and Native Americans. From the election of black legislators across the South in the late 1860s to the Great Railroad Strike of 1877 to the colonial war in the Philippines in the 1890s, Sinha narrates the major episodes of the era and introduces us to key individuals, famous and otherwise, who helped remake American democracy, or whose actions spelled its doom.A sweeping narrative that remakes our understanding of perhaps the most consequential period in American history, The Rise and Fall of the Second American Republic shows how the great contest of that age is also the great contest of our age-and serves as a necessary reminder of how young and fragile our democracy truly is.

In his best-selling book The Color of Law, Richard Rothstein demolished the de facto segregation myth that black and white Americans live separately by choice, providing "the most forceful argument ever published on how federal, state, and local governments gave rise to the reinforced neighborhood segregation" (William Julius Wilson). This landmark work-through its nearly one million copies sold-has helped to define the fractious age in which we live.The Color of Law's unrefuted account has become conventional wisdom. But how can we begin to undo segregation's damage? "It's rare for a writer to feel obligated to be so clear on solutions to the problems outlined in a previous book," writes E. J. Dionne, yet Richard Rothstein-aware that twenty-first-century segregation continues to promote entrenched inequality-has done just that, teaming with housing policy expert Leah Rothstein to write Just Action, a blueprint for concerned citizens and community leaders.As recent headlines informed us, twenty million Americans participated in racial justice demonstrations in 2020. Although many displayed "Black Lives Matter" window and lawn signs, few considered what could be done to redress inequality in their own communities. Page by page, Just Action offers programs that activists and their supporters can undertake in their own communities to address historical inequities, providing bona fide answers, based on decades of study and experience, in a nation awash with memes and internet theories.Often forced to respond to social and political outrage, banks, real estate agencies, and developers, among other institutions, have apologized for past actions. But their pledges-some of them real, others thoroughly hollow-to improve cannot compensate for existing damage. Just Action shows how community groups can press firms that imposed segregation to finally take responsibility for reversing the harm, creating victories that might finally challenge residential segregation and help remedy America's profoundly unconstitutional past.

Few sporting events attract as much attention, or create as much spectacle, as the Iditarod Trail Sled Dog Race. Each March, despite subzero temperatures and white-out winds, hundreds of dogs and dozens of mushers journey to Anchorage, Alaska, to participate in "The Last Great Race on Earth," a grueling, thousand-mile race across the Alaskan wilderness.While many veterinarians apply, only a small number are approved to examine the elite canine athletes who, using solely their muscle and an innate drive to race, carry handlers between frozen outposts each year, risking injury, illness, and fatigue along the way. In Four Thousand Paws, award-winning veterinarian Lee Morgan-a member of the Iditarod's expert veterinary corps-tells the story of these heroic dogs, following the teams as they traverse deep spruce forests, climb steep mountain slopes, and navigate over ice-bound rivers toward Nome, on the coast of the Bering Sea, where the famed Burled Arch awaits.From the huskies of Iditarods past to the intrepid dogs of today, Morgan shows how these fierce competitors surmount the dangers of the Arctic, aided, along the way, by attentive mushers and volunteer veterinarians. A world away from his Georgetown veterinary clinic, Morgan examines dogs at each checkpoint, and sees how their body language reflects the thrill of the race-and how, when pulled from it, they often refuse to eat. As in any team sport, distinct personalities among the sled dogs create complex group dynamics, and Morgan captures moments of intense rivalry, defeat, camaraderie, and, ultimately, triumph.In the tradition of Why Elephants Weep, Four Thousand Paws is an intimate look inside the animal mind, and an exciting new account of a storied race.

Discussions in the West around diversity in the arts often focus on the identities of characters and creators. Writing instructor and speculative fiction author Henry Lien makes the pathbreaking argument that diversity is about more than just plopping different faces into stories that are 100 percent Western in spirit; it can-and should-encompass diverse structures, themes, and values.Using examples ranging from Parasite to The 1,001 Nights to the Mario video game franchise, Lien shows how storytelling staples in the West, such as the three-act structure and themes of empowerment and change, are far from universal. He introduces the East Asian four-act structure (kishotenketsu), as well as circular and nested structures, and explains how Eastern value systems such as collectivism can dictate form. Spring, Summer, Asteroid, Bird is essential reading for any writer or reader who wants to broaden their understanding of how to tell a satisfying story.

The eighteenth century was a time of cultural friction: individuals began to assert greater independence and there was a new emphasis on social equality. In this surprising history, Lynn Hunt examines women's expanding societal roles, such as using tea to facilitate conversation between the sexes in Britain. In France, women also pushed boundaries by becoming artists, and printmakers' satiric takes on the elite gave the lower classes a chance to laugh at the upper classes and imagine the potential of political upheaval. Hunt also explores how promotion in French revolutionary armies was based on men's singular capabilities, rather than noble blood, and how the invention of financial instruments such as life insurance and national debt related to a changing idea of national identity. Wide-ranging and thought-provoking, The Revolutionary Self is a fascinating exploration of the conflict between individualism and the group ties that continues to shape our lives today.

The mental health field was built on the concept of a professional expert with training treating an individual with a diagnosis. Clients who push back against this model are labeled "noncompliant" or "resistant." This model has harmed countless clients, particularly those with multiple marginalized identities.Over the years, there has been a shift in the field of psychology and mental health. Providers are learning to listen to the needs of their clients-informed by clients' lived experience-rather than clinging to the idea that only an "expert" can know what an individual needs. Likewise, many in the field are learning to recognize the ways in which neurodivergence can be part of one's identity, and that while many have support needs, they are not "broken" or needing to be "fixed" or "cured" of their neurodivergence. This is known as the neurodiversity-affirming model of care-and is what this book presents.

Kengi drew.Fast, busy, everywhere their hands could reach and feet could travel.On the front steps, inside the fridge, across the bathroom mirror, atop the cafeteria tables, even on the roll of toilet paper. Kengi's parents are frustrated, and their principal tells them they need to stop. But Ms. Beatriz tells Kengi there's somewhere in the neighborhood that they should visit.When Kengi arrives at Mural Island, they discover a place where people can paint safely, freely, and joyfully. So Kengi does. But they're not the only one painting each day, and soon Kengi recognizes that their art doesn't have to be permanent to be monumental.With an electric, eye-catching new style from acclaimed picture book creator Katie Yamasaki, Mural Island celebrates art, expression, and the communities that cherish both.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system? This book does just that, and guides readers through twenty embodied practices that allow for a rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied Felt Sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.Here, the reader is presented with two vital tools for healing: learning how to recognize and rewire autonomic state, and finding the felt sense of body wisdom. The book's exercises are uniquely designed to be completed with a mental health professional, another person engaged in this embodied process, or both. Through the twenty embodied practices, the reader and their felt sense partner explore their trauma history together, developing a Four Circle Harm Reduction Plan. Graphic models and case examples help to illustrate the Felt Sense Polyvagal Model.

Somatic-Oriented Therapies represents a significant consolidation of innovative research and clinical approaches aimed at addressing trauma through various somatic modalities. In the past six decades, a multitude of therapeutic methods have emerged globally, revolutionizing trauma treatment and existential distress management. However, these approaches have often diverged, hindering the development of a cohesive, distinct field independent of traditional paradigms.This volume of collected work from some of the world's leading experts in trauma aims to delineate this novel domain of research and clinical intervention. It elucidates the common thread linking the contributing authors and introduces a new clinical perspective. Central to this perspective is the recognition of the profound significance of the body-to-body relationship between therapist and patient; the critical role of trust establishment within the clinical context as a prerequisite for deep transformation; and the possibility to "question" the body, finding "unthought-of" avenues of transformation.

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.

Merle Oberon attained Hollywood immortality with a nomination for a Best Leading Actress Oscar for her role in the 1935 film The Dark Angel. It was the first time a performer of color had received an acting nomination at the Academy Awards, but because Oberon concealed her South Asian identity throughout her lifetime and "passed" for white, very few people knew it. In Love, Queenie, the first biography in more than forty years of the India-born actress, Mayukh Sen draws on family interviews and previously untapped archival research to animate the Wuthering Heights star's hard-won journey to fame. From an upbringing in poverty, she rose to the highest echelons of the film-world elite during Hollywood's racially exclusionary Golden Age. A major biography of an often-overlooked talent, Love, Queenie empathetically captures one woman's story while illuminating truths on race, gender, and power that still resonate today.

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professions. After more than twenty years as a social worker, author Nicole Steward shares her own challenges with burnout and offers practical solutions to tackle the deeply-rooted causes of overwhelm that helpers face, which include compassion fatigue, vicarious trauma, and moral injury. Steward's solutions go beyond mere stress-reduction techniques; rather, she offers a framework for engaging in radical self-care.Here readers will discover a way of being that prioritizes helpers and healers, so they can better serve others without sacrificing their own health and wellness. This book offers foundational strategies that challenge the current systems that contribute to the high rates of burnout and turnover in the human and social service professions. By taking radical care of themselves, helpers can take a more effective and resilient approach to their work, ultimately leading to liberation for both themselves and those they serve.

Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep.With practical clinical approaches and illustrative case examples, sleep specialists Jaan Reitav and Celeste Thirlwell demonstrate how therapists and their clients can integrate sleep repair into trauma work by enhancing parasympathetic nervous system tone and actively attending to shock reactions in the body. Dysfunctional sleeping patterns have been ignored for too long within the psychotherapy sphere; this indispensable resource will transform readers' understanding of both sleep and trauma therapy.

Research shows that attachment patterns-our patterns of relating to others, which develop in early childhood-affect far more aspects of our lives than was previously thought. Given how important these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy?This book presents an innovative psychotherapeutic approach that tailors treatment to attachment patterns, allowing psychotherapists to help patients heal relational trauma. Here readers will find attachment-pattern-specific clinical interventions to help them translate attachment theory into transformative clinical practice. Case examples are used throughout to illustrate how to deal with the challenges that psychotherapists encounter with each attachment pattern. Engaging commentary discusses how the attachment-informed experiential/relational process leads to healing attachment trauma and facilitating security, resilience, and well-being. A vital and cutting-edge resource for any relational therapist.

A young boy passes a painting of a hand on a wall in his neighborhood and watches others placing their own hands against it. The act means something different for each of them: Ms. Iris tells him it is a link to her home country; for Devin, it connects him to his older sister, who just left for college; for Savannah, it reminds her of her grandmother who passed away. The boy thinks of those who are on the other side of the mural, of loved ones lost or lonely or far away, and of his own mother, who is currently incarcerated. While he waits for her to come home, the hand is there to connect them to each other and remind them that they are not alone.Monumental, moving, and hopeful, Place Hand Here is a masterful work that honors the way art and love are bridges between us.

How should we raise our children in, and for, a world that is burning? Rachel Richardson's third collection, Smother, interrogates this impossible question. The poet, raising young daughters and grieving the death of a friend, documents a string of record-breaking fires across the California landscape and the rage, sorrow, and detachment that follow amidst the pervasive smoke. Environmental and physical predation-on the earth and on the female body-weave through the book in layers.But these are not poems of giving up. The poems in Smother gather accomplices in grief and mothering, seek out guides and girlfriends, remember the dead, keep watch at the firebreaks, and plant new trees on the burn scars. From lyric forms to moments of prose and documentary collage, these poems sing their song of resistance made from the music that is available to us now.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments-expanding our overall sense of well-being.This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of-such as glimmers in nature or in the arts, "every day" glimmers, social glimmers, and even the range of glimmer "flavors." Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

Books about the origins of humanity dominate bestseller lists, while national newspapers present breathless accounts of new archaeological findings and speculate about what those findings tell us about our earliest ancestors. We are obsessed with prehistory-and, in this respect, our current era is no different from any other in the last three hundred years. In this coruscating work, acclaimed historian Stefanos Geroulanos demonstrates how claims about the earliest humans not only shaped Western intellectual culture, but gave rise to our modern world.The very idea that there was a human past before recorded history only emerged with the Enlightenment, when European thinkers began to reject faith-based notions of humanity and history in favor of supposedly more empirical ideas about the world. From the "state of nature" and Romantic notions of virtuous German barbarians to theories about Neanderthals, killer apes, and a matriarchal paradise where women ruled, Geroulanos captures the sheer variety and strangeness of the ideas that animated many of the major thinkers of the eighteenth and nineteenth centuries, including Jean-Jacques Rousseau, Charles Darwin, and Karl Marx. Yet as Geroulanos shows, such ideas became, for the most part, the ideological foundations of repressive regimes and globe-spanning empires. Deeming other peoples "savages" allowed for guilt-free violence against them; notions of "killer apes" who were our evolutionary predecessors made war seem natural. The emergence of modern science only accelerated the West's imperialism. The Nazi obsession with race was rooted in archaeological claims about prehistoric IndoGermans; the idea that colonialized peoples could be "bombed back to the Stone Age" was made possible by the technology of flight and the anthropological idea that civilization advanced in stages.As Geroulanos argues, accounts of prehistory tell us more about the moment when they are proposed than about the deep past-and if we hope to start improving our future, we would be better off setting aside the search for how it all started. A necessary, timely, indelible account of how the quest for understanding the origins of humanity became the handmaiden of war and empire, The Invention of Prehistory will forever change how we think about the deep past.