Böcker utgivna av Westland Publications Limited

About the BookA SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.Is strength training necessary?Which diet is the best for weight loss?How much protein do you really need?Do you really need eight hours of sleep every night?In a world where social media is the information hub for health and fitness, there's just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.So, let's skip the specifics and zoom out for a second. Let's understand concepts instead of memorising facts. Let's learn to reason instead of blindly believing. Let's make fitness approachable and attainable. Let's simplify, and simplify ruthlessly.In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.Simple, Not Easy is the ideal guide to fitness in this digital age.About the AuthorRaj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women's fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life.When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing-simplify fitness in order to make it accessible, approachable and attainable by anyone.

About the BookIdlis are a soft, round and tangy treat from the sunny side of South India. Join Ajji and her grandchildren Kai, Pai ane Gobi Manchurian on a yummy adventure to make soft fluffy idlis. When the batter doesn't puff up, they come up with fun and cozy tricks to make it rise. Then the pages to discover their idli - making fun!About the AuthorRadhika Suri - With over three decades of experience, Radhika Suri is an experienced educator, author, and passionate nature enthusiast. Her most cherished years are those spent as an early years educator files with amusing from her students. She has learned a lot about thinking creatively from children and her years teaching them awakened the storyteller in her!

About the BookA SPELLBINDING STORY WHERE ANCIENT MAGIC COLLIDES WITH MODERN LIFE.When Lucy David inherits a mysterious lamp from her late grandfather, she unwittingly releases Iblis, an ancient and powerful djinn. Trapped for centuries, Iblis offers Lucy three wishes in exchange for his freedom.With each wish, Lucy peels back layers of her own history and the djinn's tragic past, unfolding their intertwined destinies. As she delves into her past and confronts her troubled present, Lucy grapples with her failed relationships, addiction and her failed start-up dreams. Iblis too struggles with his own demons and the burden of immortality. As their connection deepens, Lucy must decide: will she use her final wish to free Iblis, or keep him by her side forever?Transcending time and dimensions, Lucy and the Djinn is a tale of love, loss and self-discovery-a spellbinding journey.About the AuthorPranoy Mathew is an Indian-born novelist, designer, and photographer, currently residing in Sweden. His debut novel, Lucy and the Djinn, is deeply inspired by his own personal experiences with the supernatural, reflecting his lifelong curiosity about things beyond the ordinary. When he's not writing, you'll find Pranoy immersed in exploring the mysteries of the occult and magic, or simply contemplating life's deeper questions.He loves connecting with readers and is always open to engaging conversations.Find him on Instagram, Facebook, LinkedIn, or YouTube @pranoymathew. For updates on his latest works, visit his website at www.pranoymathew.com.