Böcker utgivna av Watkins Media Limited

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.

Finalist for the 2014 Phillip K. Dick AwardElizabeth Barnabus lives a double life as herself and as her brother, the private detective. She is trying to solve the mystery of a disappearing aristocrat and a hoard of arcane machines. In her way stand the rogues, freaks and self-proclaimed alchemists of a travelling circus.But when she comes up against an agent of the all-powerful Patent Office, her life and the course of history will begin to change. And not necessarily for the betterFile Under:Fantasy

When you dream, you visit the Maelstrom. Dream long enough and hard enough, and your dreams can break through into the living world.So can your nightmares.And who's there tocatchthe dreams and nightmares as they fall into reality?Meet the Shadow Watch. Pray you never need them...File Under: Urban Fantasy [ Lords of Misrule | Living the Dream | Breaking In | I Make These Look Good ]

The queen of Strictly Come Dancing, Camilla Sacre-Dallerup waltzed her way into the nation's hearts as one of the original professional dancers on the smash-hit BBC television show. Millions of viewers tuned in every Saturday night to watch the dazzlingly beautiful Camilla dance. But behind her brilliant smile she was heartbroken.

The Explosive Conclusion to Nexus and Crux Winner of the Philip K. Dick AwardGlobal unrest spreads through the US, China, and beyond. Secrets and lies set off shockwaves of anger, rippling from mind to mind. Riot police battle neurally-linked protestors. Armies are mobilized. Political orders fall. Nexus-driven revolution is in here.Against this backdrop, a new breed of post-human children are growing into their powers. And a once-dead scientist, driven mad by her torture, is closing in on her plans to seize planet's electronic systems, and re-forge everything in her image.A new Apex species is here. The world will never be the same.File Under:Science Fiction[ Humanity 2.0 | Mind Matters | Hive | This Will Happen ]

From the classics to exciting and original recipes, this is the go-to Chicken cookbook that shows you how to revolutionize the way you cook with this fantastically versatile, thrifty meat.

Drawing extensively on her career as an intensive care nurse and her doctoral research into Near-Death Experiences (NDEs), Penny Sartori highlights that by trying to pathologise NDEs we are missing out on the very important message that they have to tell us about life

Prayer for the Day brings together 365 selected readings from the much loved, long-running series on BBC Radio 4. The programme, which has been broadcast daily at 5:43am for several decades, and continues to attract over half a million dedicated listeners, comprises a short 2-minute reflection to start your day. These artfully combine traditional forms of prayer and reflection, from a variety of religions and denominations, with contemporary issues and themes that are often relevant to the date on which the programme is broadcast. In keeping with the theme of ‘Prayer for the Day’, there are 365 reflections in the book, from a vast range of the eminent religious figures and broadcasters who have contributed to the programme over the years. There is a foreword by a prominent figure in the faith community, a short profile of each contributor and an index of contributors. To emphasise the point that the reflections can be used daily, they are ordered by date (i.e. 1st January, 2nd January etc), and each entry is selected on the basis of it being as date-specific as possible. The date of broadcast is underneath each entry, and dates are also marked at the top corners of each page so they can be found easily. The spacious design includes page openers for each month with simple line illustrations. Prayer for the Day is a beautiful and inspirational addition to any bedside table, with religious meditations that both participate in the ecumenical spirit of the 21st century and equip you perfectly for each day’s journey.

Early humans recognized a profound and spiritual kinship with other species. Hunters gave thanks and even apologies to their prey. And when shamans made their inner journeys between human and spirit realms to bring back healing wisdom they applied on behalf of the tribe, animals often served as their guides and their companions. In more recent times the idea of the animal daemon has been popularized by Philip Pullman in his internationally bestselling trilogy of novels, His Dark Materials. This illuminating book explains how to connect with and channel the unique powers of 50 different spirit animals - a menagerie of creatures, from the wise owl and crafty fox to the tranquil turtle and bold lion. Each entry provides a detailed description of the animal's personality, mythology and innate powers. Helpful text provides readers with clues and meditations for discovering their own spirit animal, as well as information on how other animals can be called on to help with specific aims - from overcoming fear to finding your true destiny. This book is the perfect primer for those seeking access to the wisdom of the animal kingdom

Foreword by Anne Jirsch, Author of Create Your Perfect Future';Sidra Jafri is a fresh voice who lovingly opens the conversation about releasing our past and stepping into our future.' Tori Hartman, bestselling author of the Chakra Wisdom Oracle CardsWake up to your new life! It's no accident you've picked up this book. It's time for a change!Sidra Jafri is here to guide you through an incredible nine-step journey The Awakening. She will empower you to let go of the past and your pre-programmed beliefs, and build the happy and fulfilling life of your dreams. Offering practical exercises and real-life case studies, each step is based on one of Sidra's principles:Ask Quality QuestionsWork On YouAwareness Is The KeyKnowing Versus OwningEnergy Is EverythingNo JudgmentIt Takes One To See OneNothing Is MissingGrowth Is Inevitable The Principles of Awakening have already helped thousands of people from all walks of life create the life they want now you can do it, too! Sidra Jafri is a highly successful intuitive healer. The personal trauma of leaving her arranged marriage inspired her to develop the Principles of Awakening. She now runs live events around the world to help people shift the issues holding them back in areas such as wealth, relationships and wellbeing.www.sidrajafrilive.com

You Can Sleep Well is the indispensable "e;open sesame"e; to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.

The sequel to SEVEN FORGESThe Empire of Fellein is in mourning. The Emperor is dead, and the armies of the empire have grown soft. Merros Dulver, their newly-appointed and somewhat reluctant commander, has been tasked with preparing them to fight the most savage enemy the world has yet seen. Meanwhile, a perpetual storm ravages the Blasted Lands, and a new threat is about to arise the Broken are coming, and with them only Death.File Under:Fantasy

Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "e;9 secrets"e; approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

From the co-author of the international bestseller Who Built the Moon? comes this well-researched scientific study of the possibility of a divine creator or GodThis book puts the idea of God on trial. Whilst the case has been hotly disputed over recent generations with scientists on one side and theologians on the other, evidence either way has been thin on the ground. Faith - belief without evidence - has been the basis for the world's major religions. Most scientists reject the notion of God because they require factual, empirical evidence in order to accept any proposition as being real. However, new information has become available, which appears to provide hard-nosed evidence of God's existence. Can faith be replaced by understanding, and can scientists formally embrace, once again, the concept of a supreme being as they did in Isaac Newton's day? Nothing less than God's 'blueprint' appears to have been discovered - found by chance by the author while researching the science of the Neolithic (late Stone Age) people of western Europe. The case will be tried taking the evidence step-by-step. You, the reader, are the jury. You must evaluate the evidence as the proceedings develop and, to aid you, there will be a brief summing up at the end of each section.At the close of the book you are asked to make a judgment as to whether the case is proven or not. Does God exist?

Specially-devised exercises will help you create a positive mental attitude and gain total control of your mind. Shape your future with twenty stress-taming exercises, including simple ways to declutter, visualizations and affirmations. Shift your personal perspective so that you can make accurate and effective decisions, rely on your inner strength, enhance your sense of self worth, and increase your confidence. Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. Learn to free your mind of negative attitudes and develop the power to focus and prioritize.

Discover the natural way to reduce the effects of asthma with this complementary health plan designed to work alongside conventional treatments

Claire Nahmad explains how to still the mind and “summon angels”, to help in every life situation, particularly when you are in particular need. She reveals the special blessings angels bring to groups - family, work or others – how angels communicate with us, guide us and interact with us, and describes the multi-faceted forms of angel magic; the summoning of angels by means of scents, colours, flowers, emblems, music and chants. She discusses their symbolism in dreams, visions of angels throughout the ages and the importance of angelic aid and mercy in healing and revitalising the life of the individual.

Award-winning author James O'Dea has createda handbook for those interested in Sacred Activism, a fusing spiritual knowledge with radical action. O'Dea outlines the polarities between the inner path of spiritual growth and the outer path of social activism, concluding that the two must co-exist in equal weighting so that the human race can become a compassionate force for good.'James O'Dea is a modern-day prophet who has journeyed further than anyone I know in the ways of peace'Lynne Twist 'The Conscious Activist is a major contribution to the most important movement of our time - one that fuses profound spiritual awareness with radical action. It is wise and passionate and superbly written, with the kind of graceful but pungent clarity that only long experience can engender' Andrew Harvey'After readingThe Conscious Activist, you will drop to your knees in heart-opening awe and then you will rise to your feet, inspired to act in a truly transformational way'Marianne Williamson An extraordinary and rousing manifesto from award-winning author James O'Dea,The Conscious Activistis both a compelling narrative and a deep reflection on the demands of mystical realization and effective activism. Throughout the book, O'Dea poses that an integration of the two has the power to permanently transform the social order and to wake up humanity from its course of rapid self-destruction. Divided into two parts, Part I offers parallel narratives of author James O'Dea's training and spiritual development as both a mystic and an activist. The mystic, he explains, must move past petty ego concerns in order to experience oneness with each other and our divine source. The activist, on the other hand, explores the role of passion and conscience in activating social change. In Part II, O'Dea pursues this fascinating concept of a meeting ground between the two worlds, where spirituality and action unite to spark an accelerated transition towards our greater goal: a more evolved civilization. He asks us all to becomeconscious activists to learn, collectively, how to move beyond our rigid conformity to beliefs of the past and its archaic structures of power and control.

A cancer survivor's guide to dealing with the treatments, emotions and new normal that comes after a shocking diagnosis.Bowel cancer, despite being the UK's second biggest cancer killer, still receives a shockingly low level of awareness. This book aims to redress this by telling the story of a mother of two who embarked on a crash course dealing with advanced bowel cancer at the age of 45. Having absolutely no preparation, her lists help her gain control over what fast becomes an even more chaotic and unpredictable life. Her diagnosis presents a wake-up call to what's important in life, and insists that daft and often funny things can still happen to people living with cancer. This is a memoir packed full of useful advice for making the best of your sudden situation from learning how to deal with your new menagerie of medics to how to avoid all the usual cancer faux pas! As someone who describes herself as habitually ';not doing today what I can put off till tomorrow', Rachel shares with you all the lists you need to cope with gaining back some control from the chaos. This is the ultimate reader-friendly guide on how to deal with operation after operation, the reality of chemotherapy and, when that's over, how to function on a daily basis with your ';new normal'. But most importantly, it's a record of how Rachel taught her children resilience, her number one challenge in life.

New Biography Shows Celebrity Spoon Bender, Uri Geller, Secretly Worked for U.S. Intelligence AgenciesThis authorized biography of Uri Geller tells his life story and explores recent claims about his clandestine work with the CIA and the Israeli intelligence agency, the Mossad, during and after the Cold War. Geller is best-known for his Vegas-style act where he bends spoons, describes hidden drawings, and performs other paranormal feats.Technology journalist and former Time magazine correspondent, Jonathan Margolis, worked alongside Geller and Oscar-winning filmmaker Vikram Jayanti on the book, to be published October 15th Jayanti debuted a documentary at the Sheffield (UK) Film Festival commissioned by the BBC and entitled, The Secret Life of Uri Geller: Psychic Spy? Jayanti directed the Muhammad Ali documentary, When We Were Kings. ';Now there is the internet and theNSA's ability to monitor massive amounts of chatter around the world,' says Margolis. ';40 years ago, however, intelligence agencies needed to explore way-out ways of monitoring the bad guys. The people I interviewed on-the-record for the book were adamant that Uri Geller wasn't only able to gather secret information remotely and perform other espionage tasks, but was extremely good at it.'Throughout his career, Uri Geller has courted controversy. He is known globally as an entertainer and friend of pop star, Michael Jackson, who was best man at the renewal of Geller's wedding vows. He also made millions as a psychic adviser to the oil industry, but as a paranormalist was humiliated in a 1974 appearance on ';The Tonight Show' with Johnny Carson. And yet there are photographs from 1987 of Geller together with Al Gore, Yuli M. Vorontsov, First Deputy Foreign Minister of the Soviet Union, and several other high ranking US officials at nuclear arms limitation talks between the U.S. and the Soviet Union. What was Geller doing in these pictures? Margolis brings proof that Geller was there at the invitation of the chairman of the Senate Foreign Relations committee to influence Vorontsov';s to sign the treaty.There is also new testimony from a living senior former CIA official and others who worked for the Agency confirming that Geller was exhaustively laboratory tested on behalf of the CIA, and was used as an intelligence asset of the CIA and Defense Intelligence Agency and that under President Carter's presidency, using psychics in intelligence matters was known about and accepted at the White House.Michael Mann, publisher at large for Watkins, said: ';Uri is world-famous for mind reading and spoon bending but his work with the CIA and Mossad during the 60s and 70s as well as, it seems, in post 9/11 times, has until now remained secret. The Secret Life of Uri Geller tells the real story of his extraordinary life and his alleged continuing undercover work for the West's major spy agencies.'

A home brew revolution is underway. No longer the preserve of 70s throwbacks, a new wave of booze-makers are brewing, fermenting and infusing in their home kitchens, making an exciting array of alcoholic drinks.Brew it Yourself is a collection of more than 75 homegrown brewing recipes, sure to put a fizz back into this popular pastime by adding a modern twist to some old favourites and introducing whole new range of drinks to tantalise the taste buds. Combining two of their passions alcohol and gardening authors Richard Hood and Nick Moyle (the Two Thirsty Gardeners) take special care to explain the importance of the ingredients in each of their recipes whether grown in the garden, foraged in the wild or bought from their local supermarket. With drinks ranging from a classic elderflower sparkle to homemade absinthe, Richard and Nick bring the art of brewing back to earth. They'll tell you how to turn surplus fruit harvests into amazing wines and liqueurs; introduce you to the ancient arts of mead and cider making; guide you through some easy beer recipes, from hop packed IPAs to a striking Viking ale; use surprising ingredients such as lavender and nettles for some fun sparkling drinks; and take you on a world booze cruise that includes a Mexican pineapple tepache, Scandinavian mulled glogg and Finnish lemon sima. Brew it Yourself also debunks myths, celebrates experimentation and takes the fear out of the science of fermentation. It proves that creating your own tasty alcoholic drinks doesn't need to be complicated, doesn't need to be costly and, most importantly, can be a whole lot of fun.

Goodreads Choice 2013 Nominee - Science FictionWhen out-of-shape IT technician Roen woke up and started hearing voices in his head, he naturally assumed he was losing it.He wasn't.He now has a passenger in his brain an ancient alien life-form called Tao, whose race crash-landed on Earth before the first fish crawled out of the oceans. Now split into two opposing factions the peace-loving, but under-represented Prophus, and the savage, powerful Genjix the aliens have been in a state of civil war for centuries. Both sides are searching for a way off-planet, and the Genjix will sacrifice the entire human race, if that's what it takes.Meanwhile, Roen is having to train to be the ultimate secret agent. Like that's going to end up wellFile Under:Science Fiction[ The Tug of War | I Was Genghis | Diary of a Slob | Spy vs Spy ]

The sequel toThe Corpse-Rat King. Find the dead a King, save himself, win the love of his life, live happily ever after. No wonder Marius dos Helles is bored.But now Keth, his one love, is missing. Gerd has re-entered his life, and something has stopped the dead from, well, dying. It's up to Marius, Gerd, and Gerd's not-dead-enough Granny to journey across the continent and put the dead back in the afterlife where they belong. But someone has the dead riled up and spoiling for a fight, and now the dead are marching.File Under: Fantasy [ Dead Not Buried | Relatively Insane | Marching Orders | No Rest ]

Welcome to the world of baking and decorating! Whether you've never picked up a cookie cutter or a piping nozzle before or you're an experienced baker, this book will show you how easy it is to transform a humble cake, cupcake, biscuit, cake pop, macaron or other baked treat into a stunning creation. Juliet Stallwood runs a bakery specialising in decorated goodies and is renowned for her unique and imaginative designs. For the first time she is sharing her secrets in a book. In Chapter One of The Icing on the Cake, 'Decorate to Indulge', you'll find recipes for sweet comforts such as Chocolate Swirl Cupcakes and Raspberry Dust Macarons. Chapter Two, 'Decorate for Love', revels in the art of romance, including wonderful wedding favours like Kissing Birds Biscuits and a Heart Chocolate Box Cake for your Valentine. Chapter Three, 'Decorate to Celebrate', gives you recipes for birthday parties, baby showers and festive occasions, including teddy bear and rabbit cupcakes and a Gingerbread House. The book finishes with a flourish in Chapter Four, 'Decorate to Impress', which is full of extravagant show-off pieces like the Ivory Corsage Wedding Cake and Magnificent Mini Cakes.There are over 50 gorgeous recipes that are completely do-able, all with practical information and clear instructions. Plus, in Chapter Five you'll find all of Juliet's 'Best-Kept Secrets', from tools and equipment to techniques and downloadable templates, making this a must-have book.

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successfulThis book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years.Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all,The Mindful Motherteaches you to understand your true nature, so your mind is working with you, rather than against you.

This essential guide will show you how to relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood using the key restorative effects of 100 life-enhancing therapeutic oils.