Harness the transformative power of protein and chart your course to better health today! Over 150 recipes, plus weekly and monthly meal plans! In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into your meals to support your health goals. Sevigny begins by detailing the power of protein in our diet, breaking down its essential functions in the body and dispelling common misconceptions. You will learn how our bodies use protein, the benefits, any potential drawbacks, and who specifically can benefit most from leveling up their protein intake. Prioritizing Protein will answer all of your questions, including what the current recommended daily allowance is for each age group, how needs differ between men and women, how to adjust your protein intake based on your activity level and fitness goals, and how to calculate your personal needs. With 150 recipes and weekly and monthly meal plans, a breakdown of the types of protein and their benefits, a protein guide specifically for vegetarians, and a guide to meal prepping, along with tips for sourcing quality protein, stocking your pantry, and shopping on a budget, this one-stop-shop will help you gain the knowledge and confidence you need to start making impactful changes to your health today. Prioritizing Protein features recipes and ingredients for individual diet plans and is formatted with recipe keys to help you navigate what works best for your unique needs. If you are looking for gluten-free, keto, vegetarian, or nut-, egg-, or dairy-free recipes, or you want to know what to eat pre- and post-workout, or you need meals that you can make in 30 minutes or less, Sevigny has you covered! Sample Recipes: - Southwest Scramble- High-Protein Pancakes and Waffles- Mexican 7-Layer Dip- Mac and Cheese- Sweet and Spicy Gochujang Chicken Wings- Sesame Chicken Tenders- Creamy Chicken Florentine Soup with Orzo- Turkey and Feta Meatballs- Lasagna- Air Fryer Salmon- Crispy Tofu Bowl- White Chocolate Mousse- High-Protein Cookies- No-Bake Cheesecake- Mocha Truffles- Protein Fudge with Nuts- and more! Whether you're seeking to lose weight, build muscle, recover and rehabilitate from illness or injury, or simply refine your current diet for long-term health and longevity, Prioritizing Protein has everything you need to unlock your body's full potential!
Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity level to create a more seamless mind-body connection to move better, exercise better, and live better! Karl Eagleman, bestselling author and revered coach, delivers a new set of visually stunning movement cues that are tailored to everyone. The coaching world has been using cues to help teams and individual athletes find success. Now weekend warriors, casual fitness enthusiasts, budding and mature athletes, and those simply looking to move better can reap the benefits of Eagleman's proven approach. Eagleman distills complex movements into simple, actionable cues that can be easily integrated into a daily routine. The book is broken down by easy-to-follow common movement patterns such as pull-ups, squats, presses, hinges, and deadlifts. With each cue, you will learn the proper posture and technique allowing you to build upon each movement to create a tailored approach to your routine. These specific pattens are designed to help you increase mobility and gain strength at a pace that works for you, regardless of age, athletic ability, or physical limitations. With Eagleman's unique blend of practical applications and motivational insights, this book serves as a companion for anyone seeking to begin, enhance, or change up their fitness path. Each chapter is filled with concise, beautifully illustrated cues that motivate and guide readers toward success. Readers will have exclusive access to Eagleman's online resources and complementary videos to help guide them through each cue, along with stories, anecdotes, and best practices for getting started and reaching their goals. Embark on a new journey to better health and fitness and unlock your full potential--one cue at a time!
Whether you're navigating minor concerns or major health challenges, The Check Engine Light will empower you to take control of your health through practical advice and expert guidance. The Check Engine Light is the culmination of Rob Wilson's years of working with warriors, athletes, executives, and laypeople who just want to stay healthy and live long. This is the common thread among everyone who purchases any diet book, fitness book, or general health book. However, despite the plethora of information at our fingertips, we find ourselves struggling to interpret that information and end up adopting an approach that does not fit our unique needs, or we outsource our health to those with little or no stake in our outcomes. We end up sicker, feeling worse, or giving up completely. Rob Wilson has dedicated his career to helping clients who are already banged up, broken, and torn down, many of them having no known cause for the problems they are experiencing. Through his work, Rob discovered that we have small warning lights flickering long before a major malfunction manifests, and if we can identify and act on those signals early on, we can avoid total engine failure. Unfortunately, unlike a car, the human body does not come with an owner's manual, so when the check engine light pops on, you cannot just turn a page to see what it means - until now. The Check Engine Light will guide you through how to identify early warning signs to help you develop your own service plan. This book is not a "quick fix" system, or dogmatic approach that perpetuates false narratives and junk science, but instead invites the reader to participate in an investigation of their own health. You will be armed with expert tools and Wilson's philosophies as you develop a deeper understanding of your individual needs with the goal of thinking independently and ultimately charting your own course for optimal well-being. The Check Engine Light is complete with a self-guided workbook and case studies from elite warfighters that will inspire you to hop back in the driver's seat of your own health with the confidence, clarity, and perspective to go the distance.
Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier. Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health. With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals. Sample Recipes Include: Raspberry Tahini Whey or Plant SmoothieBrownie Batter MuffinsHigh-Protein Green GazpachoHigh-Protein Smoky Tangy Sweet Potato SoupBuffalo Chicken SaladQuinoa-Crusted Chicken ParmesanChicken Pot Pie with Potato Biscuit CrustFried Egg Cheeseburger Collard WrapBeef Bolognese Spaghetti SquashPan-Roasted Black Sea Bass with Oranges, Pomegranates, and OlivesAir-Fried Coconut ShrimpBrussels Sprouts SlawGarlicky Broccoliand more!Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!
Relieve back pain and rehab injuries at home, with expert guidanceBack pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.In this book, you will find: Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercisesA systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address itA clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacityA comprehensive “prehab” program to help prevent back and spine injuries and future flare-upsThis book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including: Low back painMid-back and rib painMuscle strainsFacet joint sprainsSpondylosis and spondylolisthesisSI joint painNerve pain (sciatica, disc herniation, lumbar stenosis)Thoracic disc bulgeAnd moreSimply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.
For seafood enthusiasts and Mediterranean diet adventurers, Hooked is the ultimate guide to elevating home-cooked seafood meals.This carefully crafted cookbook boasts 100 classic and modern recipes that celebrate the bounty of the ocean. With easy-to-follow instructions and expert tips, Hooked empowers readers to master the art of preparing and presenting incredible seafood meals.Hooked goes beyond your typical cookbook and features in-depth guidance from seafood industry professional Christina Zina. Having been brought up around her family business, Christina has always had a passion for cooking healthy meals in which fish and seafood play a pivotal role. Combining that emphasis with her Mediterranean heritage, Christina’s creations will inspire you to step out of your comfort zone and embrace fish as the cornerstone of your Mediterranean diet!Hooked gives you all the information you need to select the best fish and seafood and to store and prepare it properly. After providing you with the solid foundation you need in terms of ingredients, tools,and essential techniques, the book shows you how to unlock all your potential from ocean to kitchen!This book answers all your questions about cooking and eating seafood, including• The ins and outs of purchasing fish, shellfish, and other key ingredients• The health benefits and environmental considerations• The top misconceptions• The tools and pantry staples needed for a well-stocked kitchen• Storage tips and more!In Hooked, Christina shares easy and tasty recipes for every meal. Although the focus is on fish and seafood, she also offers recipes for non-seafood options, snacks, sweets, sides, and condiments and tips on the perfect pairings to maximize flavor, texture, and satisfaction.Recipes include:• Savory Sardine on Garlic Confit Toast• Crab-Stuffed Mushrooms• Marinated Squid Salad• Baked Branzino with Olive and Tomato Tapenade• Mediterranean Mahi TacosHooked will take you on a journey to level up your seafood game—a change that is sure to improve your well-being, too. Take control of your power to boost your health naturally and sustainably!
"If meat is the main focus of your meals - or if you've heard raves about the carnivore diet and want to give it a try - then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you can't have pizza and ice cream and still maintain optimal health? You just have to do it the right way." --
Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success! Features over 40 Low Carb Recipes!Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation. Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place. In Fast Yourself Fit, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn · Why conventional diets fail· The history of fasting and why it’s a healthy approach· The hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones· How to lose weight through fasting—without hitting the gym· What to eat when breaking your fast· How to change your diet to lose weight effortlessly· How to keep weight off in the long run by listening to your body and practicing mindful eating· How to prepare Emma’s go-to keto recipes Emma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success. Give up on traditional “calories in, calories out plans” that don’t work and Fast Yourself Fit instead!
For apartment dwellers, dorm residents, and busy people on the go, Jenna's budget-friendly, time-saving recipes bring big flavor to your small living space! Air fryers, hot plates, toaster ovens, slow cookers, and more can be purchased at any store that sells home goods. They're great for use in dorms, apartments, and tiny kitchens and can even be taken camping and tailgating. Jenna makes efficient use of these handy appliances while demonstrating that they can be used for much more than warming up leftover pizza! Her recipes focus on healthy ingredients that are easy to source and make use of repeat ingredients so that nothing goes to waste. The recipes are flexible, too, allowing you to use the tools and equipment you have on hand.
The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
Place of publication from publisher's website.
"Transforma tu vida en 30 dias, baja de peso, ponte en forma, deten las enfermedades"--Cover.
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
"Easy-to-follow steps for a longer, heathier life"--Back cover.
"If you're living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let's Celebrate, Natasha delivers low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity."--
"100+ keto recipes all free of gluten, grains, and soy!"--Cover.
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