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"Learn winning Division I collegiate riding coach Sally Batton's time-proven warm-up and her exciting "Equicize" routine: a series of progressive exercises similar to aerobics on horseback. Batton's recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style."--

Bring warmth, coziness, and handmade care to your home for the holiday season, with designs inspired by Scandinavian tradition and the natural world, worked in beautifully coordinated colors intended to suit any décor. From straightforward, classic stars and hearts for the beginner to more complex projects for the veteran--including a wintertime forest floor studded with mushrooms and acorns--every knitter's needles will be bursting with festive spirit!"--]cFrom publisher's description.

'The ultimate in feelgood fiction reads, it will fill your heart with Christmas spirit.' Milly Johnson, author of Woman in the Middle'Warm-hearted and witty, this is an absolute delight.' Hazel Prior, bestselling author of Away with the PenguinsThis Christmas will be the most special of them all...Elderly widow Sabine knows this will be her last Christmas in her beloved home, Mitras Castle. Determined to make it just like the ones she remembers from her childhood, she employs Dido Jones of Heavenly Houseparties to help with the big day.Dido is enchanted by the castle as soon as she steps through the imposing front door. And as Christmas day approaches, her feeling of connection to the old house runs deeper than she first thought.But when the snow begins to fall and Sabine's family arrive at the house - including Dido's teenage crush Xan - tensions rise around the castle's future and long-buried mysteries begin to unravel...As past secrets come to light, can this still be a magical Christmas to remember?_________Praise for Trisha Ashley:'One of the best writers around' Katie Fforde'Full of down-to-earth humour' Sophie Kinsella'A warm-hearted and comforting read' Carole MatthewsReaders are falling in love with One More Christmas at the Castle:***** 'Trisha's Christmas stories are the perfect start to the festive season'***** 'Pure Christmas escapism with plenty of mulled wine and mince pies'***** 'This is cosy, festive, fun and so much more. I wanted to move into the castle and join in all the festivities!'

A one-of-a-kind resource that's a fabulous addition to any rider's training toolbox.

This book will appeal to Nordic and Icelandic culture and knitting culture as well.

Life with Horses Is Never Orderly offers endless laughs and on-point commentary about the equestrian world and those insane enough to fumble along within it, knowing full well absolutely nothing is within their control.

A top-notch education in basic flatwork and jumping, including bending, adjusting stride length, moving laterally, riding straight lines and curves, jumping without stirrups, and flying changes. Also contains advanced lessons in ways to perfect distances and count strides, and tips for riding different kinds of combinations and natural fences.

'I was fascinated, moved and entertained by every page. This is the kind of book the world needs right now' DONAL RYAN_______________'My dictionary's first two definitions of 'comrade' are:A close companion.An intimate associate or friend.The third one is:A fellow soldier.My friends have been all those things to me.'In this stunning essay collection, award-winning journalist Rosita Boland explores the many friendships that have shaped her life. Surprising and beautiful, she writes about the imaginary friends of early childhood, books that have provided companionship and joy, kindred spirits met while travelling, the friend she hoped might become something more, and also the friendships that become lost over time.Life-affirming, affecting and wise, Comrades is a powerful exploration of what it is to live, to connect, and to be human in this world._______________'A moving, beautiful and deeply felt meditation on friendship, loyalty and connectedness in a disconnected world' HILARY FANNIN

The incredible story of the largest POW escape in the Second World War - organized by ordinary men who ultimately did something extraordinary.

A fascinating tour of the Norwegian knitting tradition, with patterns for mittens, socks, shawls, cardigans, hats and more!

Bestselling knit designer Jorid Linvik makes it easy with hand-knit patterns for hats, mittens, gloves, and socks-over 40 delightful projects.

Follow step-by-step instructions as you reconstruct traditional Danish sweaters in contemporary sizes and work traditionally-inspired knitting patterns.

The beginner's guide to cabling, this is your ultimate roadmap to the twists and turns of this effective knitting technique.

Explore a broad selection of hats, scarves, and cuffs, from striped toques to outrageously cute wrist warmers, slouchy cabled hats to cozy insoles with this impressive selection of tweed yarn patterns.

The ultimate guide to knitting your own Scandinavian-style socks from popular Swedish knit designer Maja Karlsson.

In a fascinating book that reads like a potent elixir, three parts memoir and one part inspirational self-improvement guide, readers are ushered through 16 "gates to brilliance"-keys that Dover discovered as he made his way through his own life, from gawky, horse-crazy child to influential Olympic coach and entrepreneur.

More than 30 appealing crochet patterns can be found in the pages of this beginner's guide to the enjoyable, relaxing and endlessly creative art of crochet.

Striking in the facts it reveals, this book leads equestrians into a brave new horse world, where we train horses their way, not ours.

A handy quick-reference with step-by-step color photos and easy-to-follow instructions from two top professional grooms.

Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete.

Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.

Dr. Ina Goesmeier leads the horse world in her area of specialization and this handbook provides a basic introduction to the guiding principle of determining a horse's type before making decisions about handling, care, training, or treatment.

Beth Baumert's first book, When Two Spines Align examined the ways the physical bodies of horse and rider work together-the physics behind riding in balance. In Baumert's new book How Two Minds Meet, she takes us beyond physical harmony to look at the minds of both horse and rider, each complete with its own set of emotions and mental capabilities

Horses that are old, injured, sick, unmanageable, or fail to meet expectations often become unwanted. The good news is, today, more and more individuals are choosing to give an unwanted horse a second chance. Dr. Stacie Boswell's goal is to restore health and comfort to every horse in transition, and to help him adapt and rehabilitate.

Horsewoman Lynn Acton demonstrates that by providing our horses with the security and protection they desire, they then accept our rules and put us in charge. Our leadership becomes more effective, there is less anxiety and fewer behaviour problems. Illustrated with practical examples of real horses in everyday life.

A fun, approachable guide for riders to master correct stride control. Exercises include detailed set-up instructions and illustrations; discussion of the purpose and strategy for the training session; and helpful tips. Throughout, Hamilton's straight-talk and wry humour entertains as well as providing valuable stride control skills.

German Olympian IsabellWerth is one of the most successful horsewomen in the world. With sixOlympic gold medals and scores of championship titles to her name. Here, Werthcollaborates with sports journalist, Evi Simeoni, to tell her lifestory.

A world-renowned equine expert's healing equine bodywork and innovative training methods have revolutionized the horse training landscape over the last 50 years. Her unique blend of hands-on TTouch, combined with humane groundwork and under-saddle exercises, has helped solve training and behavioral problems for horses of every breed, discipline, age, and level.

Fully updated and revised, The Rider's Pain-Free Back provides the guidance you need to overcome chronic soreness, injury, and ageing.