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Accurate hand evaluation is critically important to reaching the right contracts in Bridge. Yet, for over 75 years now, hand evaluation has essentially relied on M. Work's 4 3 2 1 Honor point count and C. Goren's Distribution point count - but both counts are seriously flawed and inaccurate. In this book, the author addresses their deficiencies and identifies all the appropriate corrections to make to them to obtain an optimal point count in super accuracy, and also introduces revolutionary new findings. All required corrections are statistically validated and precisely quantified.8, 9 and 10 card Fits are quantified and count for ALL suits and ALL contracts, including No Trump contracts ! Misfits are quantified, including a misfit in a NT contract ! "Wasted Honor points", opposite a singleton in partner's hand, are also specifically quantified. The book illustrates the validity and effectiveness of the optimal point count through over 160 example hands and compares it to other point count evaluation methods. Reading this book will let you be the judge, and applying the optimal point count is sure to substantially improve your bidding.

Is your day-to-day life wearing you down? Are you frustrated because none of the treatments you've tried have provided lasting relief? In You Don't Have to Live in Pain, mind/body coach Rucsandra Mitrea explains why you feel like you have no control over your body when you struggle with chronic pain and shows you how to get your life back and enjoy the freedom a pain-free body grants. Through real-life examples, clear and easy-to-follow processes, and practical exercises, Mitrea details a five-step plan designed to effectively reduce your chronic pain now and help you maintain a pain-free, active lifestyle. In these pages you'll discover: • Why you are the utmost authority in your healing process • Why most people give up before they get better • How to break the vicious cycle of chronic pain • Why a strong support and accountability system is a must • How to progress through the stages of healing You can ignite your innate healing capacity, but only if you claim your birthright to long-lasting health! Awaken your body, reduce your pain and celebrate life once again.

It's not if, but when. Those who love will also grieve. To our detriment, society would rather sanitize or skip over the topic of grief. Twelve days after her son's wedding, Shirley Thiessen was thrown into the unimaginable task of planning his funeral. Grief threatened to extinguish her purpose for living. Gradually, hope and resiliency emerged as Shirley learned to recycle the pain of loss for good purposes. While everyone's grief journey is unique, there are tips to be shared and missteps to avoid.

Company of Nations weaves mystical suspense with unconventional romance. When personal decisions and world events of the late 70's and early 80's shake the lives of three characters - Jake Chin, Vietnam War hero turned deserter; Rachel Chin, Jake's wife and political partisan; and Kim Nguyen, Vietnamese refugee; - their secrets complicate their lives. Can their derailment find repair and new direction? Facing unresolved issues with family, friends, refugees, and POW/MIA intrigues, Rachel and Jake determine to right wrongs and fulfill obligations. Others with callous intent see Jake as key to freeing American Vietnam POW/MIA soldiers in Laos. Can a deserter find redemption? Jake desires connection with beloved Yao, Mother of the Hmong, to help him recover the remains of his best friend, Bohdan, who died in Laos on a secret mission. If he cannot find her, can he do business with Laotian Communists without her? Full of history, intrigue, romance, enigma, and drama, Company of Nations appeals to a wide audience of readers.

This book is a personal story of a girl (me) that lived a life of limitations.Racism, ablism and mental health challenges and even, the risk of deathwas my destination until I was able to surrender all my uncertainties to God.It was the task of surrender that assisted me to conjure up hope in the midstof despair and it open my eyes to the wonders and greatness of a Father's love.This book will inspire you to live beyond the restrictions this world mayplace on you and thrive. It will open your eyes to the greatest love story thatone can ever experience or imagine... The love of Christ Jesus.

Casey is questioning if Santa is real. To find out for sure if Santa is real, he travels to the North Pole. Along the way he meets a fox, a caribou, some seals, and a polar bear. Each animal helps him along part of his journey, getting him ever closer to the North Pole. But did he really go to the North Pole or was it just a dream?

IF YOU KNOW WHAT YOU WANT AND FOCUS ON THOSE GOALS YOU CAN CREATE A MORE SATISFYING LIFE You may notice that what you focus on is what you may get, good or bad. So why not make a conscious effort to focus on four important aspects of your life to help enhance your future and increase the good in your life. Being grateful, taking care of your physical and mental health, finding a mentor, and appreciating what they can do for you, knowing what goals you want to achieve in career, relationship, and finance, are four areas you can consciously focus on daily that will increase the chances of seeing them to fruition. IF YOU FOCUS ON WHAT YOU DON'T WANT, YOU WILL SURELY GET IT! Just One Small Piece of Advice Daily Journal is the first publication from the Just One Small Piece of Advice series of self help guides, created to help those wanting a more positive fulfilling life.

Girl in the Mirror explores a child's curiosity and self-discovery. This book makes for interactive reading that both the reader and listener will enjoy. About the author: Marvelle Estrale is an avid reader. She believes meaningful reading is a very personal interaction between the reader and the text. So, to involve her young daughter in reading, she started writing stories based on her many questions. This is one of the stories based on a little girl's imagination as she starts her journey through life. About the illustrator: Stephany Victorine was born and raised in Seychelles. She is currently living in Canada. She is also a freelance illustrator. Stephany sees art as an important form of self-expression, through which she is able to express her fascination and understanding of what she sees and experiences.

One beautiful summer night, Felicity was having SO MUCH FUN playing in her back yard, until Mom came and said: "Felicity, it's time to come inside. It's time to go to bed." From there, Felicity's FUN and HAPPY moment quickly turns into ANGRY "I hate you, Mom!" How could Felicity and Mom turn this ANGRY moment into a moment of LOVE? How could this be a story of UNCONDITIONAL LOVE? One of the many challenges we face as parents at some points in our parenting journey is the moment when our children act out from the principle of "I'M HURTING, SO I HURT YOU." In these challenging moments filled with RAW EMOTIONS, we as parents often get sucked into the intensity and we take it personally, feeling ATTACKED and HURT. As a result, we tend to react with the same principle, failing to RESPOND CALMLY with LOVE. Your children, you, and the parent-child relationship are all hurt in the process. It is my hope that this story inspires children, parents, and families to appreciate those intense moments as great OPPORTUNITIES to learn about UNCONDITIONAL LOVE. Use these challenges as stepping stones to continue nurturing RELATIONSHIP of TRUST. When children have opportunities to experience "unconditional love" with you in action, they not only learn to love you and others unconditionally, but they also learn to love themselves unconditionally. The gift of UNCONDITIONAL SELF-LOVE can offer a healthier and more balanced foundation for our children as they continue to explore their life journey ahead.

Will and Jake are best buds. They have a lot of fun together, and like a lot of the same things. They are different in some ways though. Jake was born with an extra chromosome. This means he has Down syndrome, and he learns some things differently. That's okay though, Will doesn't mind and he appreciates what Jake brings to their friendship. This story explains a bit about Down syndrome to young readers, and shares the key message that we are all more alike than we are different and the world is a better place when we are all included. Meet Will and Jake shows that if you take the chance to get to know somebody for who they are, you might just gain a wonderful friend.This book was written by the Infant & Child Development Program of Community Living Kincardine and District, together with the parents of the Homies with Extra Chromies group. The Homies with Extra Chromies is a group for parents and young children in Kincardine Ontario who are experiencing the joy of Down syndrome in their lives. This group of dynamic parents and children aims to educate and advocate while spreading the message of inclusion to children all over.All proceeds from this book will assist Community Living Kincardine and District in supporting people who have a developmental disability to lead enriched and meaningful lives.

Inspired by nature, namely flowers, this book will engage the dreamer and artist in you. Take a moment (or more) of solace and inspiration to colour floral fantasies. From petal-perfect frocks and flower crowns to blooming botanicals, butterflies and animals, this book is all about losing yourself in intricate lines, pleasing shapes, encouraging thoughts and all of the colours of your liking. Use art pens, coloured pencils & markers. Incorporate your own flowering designs. Step into this floral journey.

They put a silver spoon in Sam Greilly's. mouth and told him to follow in his father's footsteps, real estate. When he graduated high school he had other ideas. He wanted to write about adventures. Real life adventures that when the stories were told, kept everyone on the edge of their seats. Going to college, hanging out on the beach, or sell real estate under his father was not going to satisfy his drive for adventure. The problem was that he knew absolutely nothing. Writers had to have experience. So after he graduated from high school he made the most important and radical decision of his life time, he joined the US Army.Sam joined the Army just after the 9-11 attack on the Twin Towers and right before the second invasion of Iraq. He was assigned to the First Cav out of Fort Hood. During the invasion he was reassigned to another unit and by fate, met two dynamic individuals that were to change is life. William Briscoe and Oscar Gutierrez were to become more than friends, they were to become tight in brotherhood. Both were from the west and raised in ranch environments, but unlike most other soldiers they were heavy with integrity. That was something Sam wasn't accustomed to. Their lives were so interesting compared to his, they became the subjects of his book that he later wrote.Adventures are seldom without peril and pain. As every soldier has his stories to tell about war, Sam got his stories, and they were not always on the happier side. All three men spent a tour in Iraq and a tour in Afghanistan together. It's a long story of brotherhood, love and the overall condition of mankind. He lived his adventures, although things didn't turn out the way he thought they might be. but Sam Greilly got his story.

Taught to police and military personnel worldwide, Japanese Jiu-Jitsu can be used by anyone interested in defending themselves."Defend Yourself With Japanese Jiu-Jitsu" provides simple, yet effective techniques for self-defense. The simplest strategies, which do not involve physical prowess, focus first on demonstrating confidence and not looking like a victim. Secondly, through practicing awareness, you will begin to see and avoid many potentially dangerous situations.You will learn how to move from your attacker and defend yourself with many powerful and effective strikes. You will also learn how to defend yourself against a variety of holds, grabs and chokes, including being on the ground and from behind.Reading "Defend Yourself With Japanese Jiu-Jitsu" along with taking a self-defense course or learning a martial art like Japanese Jiu-Jitsu, will help reduce your chances of being a victim!