Böcker utgivna av Tarcher/Putnam,US

In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. "God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life-the definition of Ayur-Veda."-Yoga International "This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language."-Larry Dossey, M. D., author of Healing Words "This is the best book on women's health I have ever read. It is the revolutionary health book that every woman deserves to read."-Claudine Schneider, former U.S. congresswoman and co-chair of Women's Health Initiative, Rhode Island

Home Safe Home is the ultimate reference of its kind, written by the leading authority on eliminating toxics in the home. It offers more than four hundred tips, including do-it-yourself formulas for inexpensive, safe products to replace the harmful substances we are exposed to in our own households. If you suffer from unexplained headaches, fatigue, or depression, or if you worry about the link between increased use of toxic chemicals and the rising rate of cancer, the many suggestions in this book can make your life virtually toxic-free!  Here are some of the many useful facts you''ll learn: - You can make a window cleaner from vinegar and water that is safe, more effective, and less expensive than any product on the market.- A mineral powder, which costs pennies per use, is the safest way to get whites their whitest.- Simply changing your type of sheets and pillows may cure insomnia.

The third revised edition of the most popular family homeopathic guidebook in the world, Everybody''s Guide to Homeopathic Medicines teaches step-by-step how to select the correct homeopathic remedy for numerous common ailments and injuries. It also tells you when medical care is necessary and when it is safe to use homeopathy yourself.Homeopathy is a natural, safe, inexpensive, and highly effective complement and alternative to conventional medicine. By triggering the body''s own self-healing abilities, homeopathic remedies effectively treat everyday ailments, including acute and chronic symptoms of mind and body. Everybody''s Guide to Homeopathic Medicines provides clear and comprehensive information on homeopathic remedies for quick relief from colds, headaches, allergies, children''s illnesses, PMS, and many other common ailments.Written by a physician together with the leading homeopathic educator in America, this revised edition of Everybody''s Guide to Homeopathic Medicines offers the most detailed and comprehensive information available on the increasingly popular practice of homeopathy.THIS ESSENTIAL BOOK INCLUDES ADVICE ON HOW TO:- SPEED THE BODY S OWN HEALING PROCESS- STRENGTHEN YOUR IMMUNE SYSTEM- INDIVIDUALIZE HOMEOPATHIC TREATMENT- DIFFERENTIATE BETWEEN ONE HOMEOPATHIC REMEDY AND ANOTHER- OBTAIN THE APPROPRIATE HOMEOPATHIC MEDICINE EASILY AND QUICKLY- GAIN ACCESS TO LEADING HOMEOPATHIC ORGANIZATIONS AND RESOURCESMore than 250,000 consumers have already found Everybody''s Guide to Homeopathic Medicines informative and invaluable. It is the one medical guide that every family should have.

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain.• Research its childhood roots.• Re-experience the pain.• Separate from it.• Grieve the losses of each stage.• Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child's unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

"Her purpose here is to discuss and illustrate the four types of brain waves-beta, alpha, theta, and delta-with emphasis on what they do, how they work together, and whether we can use their power."-Booklist.

In the oral and written histories of every culture, there are countless records of men and women who have displayed extraordinary physical, mental, and spiritual capacities. In modern times, those records have been supplemented by scientific studies of exceptional functioning. Are the limits of human growth fixed? Are extraordinary abilities latent within everyone? Is there evidence that humanity has unrealized capacities for self-transcendence? Are there specific practices through which ordinary people can develop these abilities?Michael Murphy has studied these questions for over thirty years. In The Future of the Body, he presents evidence for metanormal perception, cognition, movement, vitality, and spiritual development from more than 3,000 sources. Surveying ancient and modern records in medical science, sports, anthropology, the arts, psychical research, comparative religious studies, and dozens of other disciplines, Murphy has created an encyclopedia of exceptional functioning of body, mind, and spirit. He paints a broad and convincing picture of the possibilities of further evolutionary development of human attributes.By studying metanormal abilities under a wide range of conditions, Murphy suggests that we can identify those activities that typically evoke these capacities and assemble them into a coherent program of transformative practice.A few of Murphy''s central observations and proposal include:The observation that cultural conditioning powerfully shapes (or extinguishes) metanormal capacities.The proposition that we cannot comprehend our potentials for extraordinary life without an empirical approach that involves many fields of inquiry and different kinds of knowing.The notion that a widespread realization of extraordinary capacities would constitute an evolutionary transcendence analogous to the rise of humankind from its primal ancestry.The proposal that all or most instances of significant human development are produced by a limited number of identifiable activities such as disciplined self-observation, visualization of desired capacities, and caring for others.The idea that a balanced development of our various capacities is possible through integrated practices.In The Future Of The Body, Murphy states that such practices can carry forward Earth''s evolutionary adventure and lead humanity to the next step in its development.