Böcker utgivna av Summersdale Publishers

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Let's face it: growing up is confusing. This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

Swapping his beret for a chef's hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy recipes, his cookbook will help you master the kitchen basics and prepare meals the family will love. Let the cooking adventures commence!

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

A ritual is an act of self-care that's carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation you will find the perfect ritual to refresh your mind, body and spirit.

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, this lovingly curated guide will help you reach a state of joyful and mindful serenity.

Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem boost.

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Getting older should be something to enjoy - and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help keep you healthy and happy. Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Have you heard of the country whose schools have banned the use of egg boxes and loo rolls in craft lessons as they pose a health risk? No? It's Britain! This is a laugh-out-loud collection of ludicrous laws, money-wasting council schemes and ridiculous red tape.

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.

In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three, Neil Sinclair, this no-nonsense guide will teach you how to prepare base camp for your baby trooper's arrival, survive the first 24 hours, establish feeding/sleeping routines, and much, much more. Let training commence!

After reaching the heights as a successful fashion editor, Karen said goodbye to all that and set about renovating a run-down house in rural France, and living a simpler life - until, that is, a gang of macho Portuguese builders, a procession of Brits behaving badly and the ghosts of boyfriends past begin to arrive on her doorstep.