Böcker utgivna av Summersdale Publishers

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. These pages will help you embrace karma and invite more positivity into every day.

Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.

Strap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the globe. The days of playing "Beer Pong? will become a distant memory as you learn how to wear "Chicken Goggles? like the Aussies and "Slip It In? like an American - these are the world's CRAZIEST drinking games!

This book is a celebration of the all-conquering capsicum - from mild varieties to red-hot peppers - served with a spicy side of trivia, tips and recipes. The perfect pocket guide to these wonders of nature, it explores how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

Keep track of your health and well-beingPacked with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there's no better way to record your progress and get yourself into shape.

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.   Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:   Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.  

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they can form lasting friendships. Includes fun and engaging activities which are interspersed with useful tips and practical information for parents and carers.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's well-being, not just now but for years to come.

A fun and inspiring interactive journal for boys aged 9-12It's time to be the best you can be and celebrate all your awesomeness!Welcome to the time in your life when lots of big, exciting stuff happens!

Your teens are full of new challenges - peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder. Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

Your teens are full of new challenges - peer pressure, exams and wondering what the future holds. And what if you feel like you don't fit in? Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no right way to be - it's all about what's right for you.

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in - a reassuring parenting guide that's always in your corner.This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness - thrive not just survive! - with these simple rules:Honour your own needs with a positive, guilt-free attitude to self-careTrust your gut when it comes to knowing what's best for your childStop comparing yourself, your children and your parenting style to the toxic messages you find onlineGrow your support network of honest mumsSet a positive example of self-care to your child for their future lives and relationships

As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. This book offers actionable tips that will give you and your child the tools to navigate these difficult times with kindness and care.