Böcker utgivna av Summersdale Publishers

If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world's favourite dishes. Including the history of sushi, a tour of its biggest names, delicious recipes and much more, The Little Book of Sushi will be your handy guide to the bite-sized delicacy that has found favour all over the world.

From the bestselling author of 52 Things to Do While You Poo, this playful puzzle book makes light of one of life's most maddening and relatable trials. What would normally induce rage in real life can now be a source of mental stimulation and amusement as you hunt for your missing keys in a range of everyday and not-so-everyday scenarios.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom. Take heed of this collection of quotes and you'll have enough resilience and willpower to overcome all obstacles.

This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.

Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner¿s guide to numerology. From the moment we¿re born, numbers play a significant role in our lives. This fun and informative guide will show you how to interpret numerological patterns and use them to shape your destiny.

Travel writing matters This anthology is a collection of the 30 best travel stories published in British media over the last two decades, as judged by some of the top names in the game today. It is a celebration of the craft of travel writing, and its ability to educate, inspire and build understanding between people and cultures.

Sacred geometry is founded on the belief that everything in the universe is connected through the shapes we see repeated in nature all around us, from snowflakes to honeycombs. This accessible introduction to the subject illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives.

Make the keto diet easy with this essential introduction Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. These pages will help you embrace karma and invite more positivity into every day.

Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.

Strap yourself in for a barrel of laughs and a party to remember with this incredible collection of booze-based games from around the globe. The days of playing "Beer Pong? will become a distant memory as you learn how to wear "Chicken Goggles? like the Aussies and "Slip It In? like an American - these are the world's CRAZIEST drinking games!

This book is a celebration of the all-conquering capsicum - from mild varieties to red-hot peppers - served with a spicy side of trivia, tips and recipes. The perfect pocket guide to these wonders of nature, it explores how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

Keep track of your health and well-beingPacked with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there's no better way to record your progress and get yourself into shape.

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.   Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:   Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. ​Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.  

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again.

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.