Böcker utgivna av Square One Publishers

All foods contain AGEs--advanced glycation end products--which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.

Despite the development of many "breakthrough" drugs designed to combat its effects, heart disease remains the number-one killer of Americans. Is there a simpler solution? The answer is yes. For many years, scientists and medical researchers have known about a common mineral that can effectively prevent or remedy many cardiovascular conditions. And unlike the pharmaceuticals usually prescribed, this supplement has no dangerous side effects. In this book, world-renowned cardiologist Dr. Dennis Goodman shines a spotlight on magnesium, the mineral that can maximize your heart health. The author first establishes a firm foundation for understanding heart disease, detailing its many forms and providing a brief overview of its fundamental mechanisms. Next, he examines the important role magnesium plays in many life processes and explores how a deficiency of this substance can lead to many of our nation's most common health conditions, including cardiovascular disease. The author then details magnesium's astounding benefits, not only for heart disease, but for other health problems, including obesity, type 2 diabetes, gastrointestinal disorders, osteoporosis, and insomnia. Finally, this knowledge is put to work, as Dr. Goodman offers clear guidelines on how to select and use magnesium supplements to greatest effect. Many drugs are designed to relieve the symptoms of heart disease, but none of them eliminates the root cause of the problem. In Magnificent Magnesium, you will discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.

After selling close to one billion dollars in juicers and writing a number-one New York Times bestseller, Jay Kordich--known worldwide as The Juice Man--realized that juicers were just the first step in teaching people about vital foods and energetic living. So many people now find themselves overweight, addicted to harmful foods, and unhappy with their lives. But Jay knows that a wholesome, satisfying life is within your reach--if you learn the secrets to good health. In this new book, Jay Kordich and his wife, Linda, reveal all their personal secrets, including juice therapy, living foods, and positive thinking. Live Foods, Live Bodies! was designed to help you transform the person you are into the person you want to become.This book is divided into two parts. Part One explores the power of the living enzymes found in fruits, vegetables, and especially greens--chlorella, green barley, wheatgrass, and more. It explains the many benefits of becoming a vegetarian, and it presents the dos and don'ts of fresh juices--the very subject that propelled Jay to fame. Part Two puts it all together by laying out what's needed in the living kitchen; offering recipes for fantastic salads, dressings, meals, and drinks; and providing simple yet effective tips for using your new skills to create a better, more fulfilling lifestyle.Whether you are in your forties, in your fifties, or in your nineties, you can live healthier and happier, with increased vitality. With Jay and Linda as your teachers, you will discover a new world of great tastes and long-lasting health.

The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Confucius to Aristotle. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve and maximize your health. Imagine that the human body has an internal mechanism that keeps two basic types of chemicals--acid and alkali--in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. When balance is restored, however, so is your health. In this brilliant book, renowned sports doctor Alex Guerrero explains how you can become well--now and for an extended lifetime--by restoring your pH balance. The doctor first describes how you can assess your health. He then details the specific foods and nutrients that will bring your body back into a normal healthy balance. Here is a book that will quickly capture the imagination of all those looking for a drug-free way to feel better. "In Balance for Life offers an effective, easy-to-follow program that is bound to shake up your beliefs about your own body, and about the steps you can take to maintain or regain your well-being.

​*** OVER 75,000 COPIES SOLD *** Welcome to the wonderful world of wood pellet cooking. Flavorful, juicy, tender, and absolutely irresistible--that's what you can expect from food that's prepared on this unique and versatile grill. This complete guide and cookbook provides all the information you need to enjoy barbeque success time after time, meal after tantalizing meal. Bob Devon, barbeque master extraordinaire, begins by explaining how you can use a wood pellet grill to smoke, barbeque, grill, roast, braise, and bake virtually any food out-of-doors. Included is a guide to the many wood pellets you can use to add superb flavor and aroma to all your dishes, as well as invaluable tips to ensure perfect results. The author then kicks off the recipes with a medley of barbeque rubs, marinades, and sauces that are able to transform even mundane foods into culinary treats. Following this are mouth-watering recipes for beef; burgers, hot dogs, and sausages; pork; chicken; turkey; seafood; vegetables; sandwiches, breads, and pizzas; and even desserts--including grilled fruits, cakes, and cookies. And from slow-cooked Memphis-Style Pork Ribs to buttery Baked Lobster Tails to Grill-Smoked Mozzarella and Vegetable Pizza, every dish is easy to make and a complete pleasure to eat. Throughout, special insets guide you in selecting the best ingredients possible, in using your grill both safely and effectively, and in pairing your pellet grill dishes with wines to create meals that you and your guests will never forget. If you think that an outdoor cooker is just for grilling franks and burgers, get ready to learn a whole new way of preparing your favorite foods as well as a huge range of new dishes. The Complete Wood Pellet BarbequeCookbook is your key to outdoor cooking success.

It is simple in its approach and powerful in its effect--a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into three sections. Part One begins by explaining the philosophy and healing concepts underlying the macrobiotic approach. It then goes on to examine various foods and their healing properties as well as basic home remedies. Part Two details external home therapies and techniques--including over two hundred healing preparations. Illustrations are provided throughout this section. Part Three presents an A-to-Z reference to over two hundred common health disorders. Within each entry you will find a general explanation of the problem, including the macrobiotic view, and helpful suggestions for relief. For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing.

From one of America's leading nutritions comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go.

If you have a yeast-related problem, you know how difficult it can be to find practical and helpful information. Now, in THE YEAST CONNECTION COOKBOOK, Dr. William G. Crook and Marjorie Hurt Jones provide the information you need to manage your life and regain your health.THE YEAST CONNECTION COOKBOOK begins with a discussion of yeast-related disorders and the important role diet plays in their management. It also provides general information on the effects - both positive and negative - that some common foods can have on yeast sufferers and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes - for breads, soups, starters, desserts and more - that eliminate most common food allergens while providing beneficial complex carbohydrates. Throughout, tips and suggestions guide you in adopting a diet that is both healthy and satisfying.

Approximately 50 percent of all Americans have hypertension, a devastating disease that can lead to hardening of the arteries, heart attack, and stroke. While many medications are available to combat this condition, these drugs come with potentially dangerous side effects. When Dr. Jay S. Cohen learned of his own hypertension, he was well aware of the risks associated with standard treatments. Based upon his research, he selected a safer option--magnesium. In "The Magnesium Solution for High Blood Pressure, Dr. Cohen describes the most effective types of magnesium for treating hypertension, explores appropriate magnesium dosage, and details the use of magnesium in conjunction with hypertension meds. Here is a proven remedy for anyone looking for a safe, effective approach to the treatment of high blood pressure.

As a top academician in her home country of the former Yugoslavia, Mina Dobic led a privileged life. That all changed in 1987, when Mina was diagnosed with stage IV ovarian cancer that had metastasised to her liver, bones and lymph system. Mina''s doctors gave her only two months to live. She reviewed the literature and quickly realized that the chemotherapy and radiation treatment offered by her physicians was not a viable option. Instead, she did something remarkable: She decided to adopt the macrobiotic way of life. Six and a half months later, Mina Dobic was cancer free. MY BEAUTIFUL LIFE tells her story. The course that Mina Dobic and her family took is a modern odyssey that weaves together many of the critical issues of the last half century - the struggle between repression and a free society, the conflict between conventional medicine and holistic health and the forces that pull the modern family apart even as members strive to hold it together. During her journey to good health, Mina passed from cancer victim to cancer survivor, from patient to healer, from student to teacher. MY BEAUTIFUL LIFE not only eloquently explains how Mina recovered from cancer, but also details how cancer can be prevented through diet and a simple philosophy of living in balance with nature.