Böcker utgivna av Silvana Siskov

This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save YouDoes it feel impossible for you to find the time to exercise and eat right?Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise.This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.You could live up to ten years longer by simply choosing to focus on your health!It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out.But a healthy lifestyle does not need to be another stressor in your life.This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day.In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover:What the best type of exercise is for you and your unique bodyWhy a well-structured and healthy morning routine is the key to successHow to eat healthy food even when there is absolutely no timeA database of healthy recipes for you to use so you can get started todayWhy working out from the comfort of your own home is more productive than a gym membershipA step-by-step guide to making yourself a priority and how to stick to the planWhy eating your favourites foods is actually a good idea, and how this will even help you to lose weightWhy your goals should be bigger than just "losing weight" and how you can build them for yourself... and so much more.Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve.All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym.If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

We live in a crazy world!We live busy lives!We are stressed out!It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort.There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.Live Healthy on a Tight Schedule is designed for anyone who struggles to find the time to focus on anything other than their daily to-do list. We all make excuses for not having the time to do x, y, and z, but how true is that really? When something is important to you, you will find the time. You simply need to know how to move a few things around and change your focus, in order to achieve it.In Live Healthy on a Tight Schedule, you will discover:What it takes to make healthy food feel good How to finally fall in love with exercise and start taking care of your body5 healthy morning routines to kickstart your dayHow to take care of yourself when you do not have timeHow to become author of your own lifeAnd much more!From healthy -eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need.So, if you have always tried fad diets and noticed that they are simply not sustainable, or you have lost weight in the past but found that it creeped its way back on again, it all comes down to making sustainable and enjoyable changes that give you the results you want, for the rest of your days.Live Healthy on a Tight Schedule shows you how to do exactly that, without missing out on any of the facets of your busy lifestyle. This book will show you 5 easy and proven ways to develop healthy habits around food, exercise and self-care.To make better health and happiness happen, scroll up and click the "Add to Cart" button now.