Böcker utgivna av Shambhala

"We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way towards it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, "suffering is not a problem to be solved. It is a truth to be recognized." Happiness is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and focus on the meaning and value already within us, and available to us in each moment. Each chapter of this direct and profound book shares a lesson drawn from Buddhist psychology and the Four Noble Truths, which are accessible to all readers and often illustrated with a stories from the author's life growing up in Vietnam, as a monk with Thich Nhat Hanh, and from his life after leaving the monastery. "Apps" at the end of each of the thirty short chapters help readers apply the teachings in their own lives through meditation and mindfulness practices that include paying attention to the breath, considering our minds, connecting with our hearts, interconnectedness with others, and more. Happiness is Overrated helps readers get in touch with their true selves and their true minds, which is the greatest happiness"--

"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--

The life and writings of a Tibetan meditation master who became the Buddhist priest to two Mongol emperors and is recognized as one of the earliest reincarnated lamas in Tibet.Karma Pakshi is considered influential in the development of the reincarnate lama tradition, a system that led to the lineage of the Dalai Lamas. Born in East Tibet in the thirteenth century, Karma Pakshi himself was the first master to be named Karmapa, a lineage that continues to modern times and has millions of admirers worldwide. During his lifetime, Karma Pakshi was widely acknowledged as a mahāsiddha—a great spiritual adept—and was therefore invited to the Mongol court at the apogee of its influence in Asia. He gave spiritual advice and meditation instructions to the emperor Mӧngke Khan, whom he advised to engage in social policies, to release prisoners, and to adopt a vegetarian diet. After Mӧngke’s death, Karma Pakshi was imprisoned by the successive emperor Kubilai Khan, and much of Karma Pakshi’s writing was done while he was captive in northeast China. He was eventually released and returned to Tibet, where he commissioned one of the medieval world’s largest metal statues: a seated Buddha sixty feet high. Centuries later, two Buddhist meditation masters, the First Mingyur Rinpoche and Chӧgyam Trungpa Rinpoche, were inspired by Karma Pakshi to write meditation practices that are profoundly important to contemporary Tibetan Buddhist practitioners: respectively, the Karma Pakshi Guru Yoga and the Sādhana of Mahāmudrā. This first-ever comprehensive biography of Karma Pakshi in English reveals new information about a pivotal historical figure in the development of Tibetan Buddhism and his interactions with two Mongol emperors. Also included are translations of several newly available songs attributed to Karma Pakshi and translations of ten excerpts of his writings on reincarnation, meditation, dreams, visionary experiences, tantra, and consecration. Details on the music of Karma Pakshi's singing of the maṇi mantra are also given.

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

The writings of the twelfth-century Chinese Zen master Ta Hui are as immediately accessible as those of any contemporary teacher, and this book, which introduced them to the English-speaking world in the 1970s, has become a modern classic—a regular feature of recommended reading lists for Zen centers across America, even though the book has become difficult to find. We are happy to make the book available again after more than a decade of scarcity. J. C. Cleary's translation is as noteworthy for its elegant simplicity as for its accuracy. He has culled from the voluminous writings of Ta Hui Tsung Kao in the Chi Yeuh Lu this selection of letters, sermons, and lectures, some running no longer than a page, which cover a variety of subjects ranging from concern over the illness of a friend's son to the tending of an ox. Ta Hui addresses his remarks mainly to people in lay life and not to his fellow monks. Thus the emphasis throughout is on ways in which those immersed in worldly occupations can nevertheless learn Zen and achieve the liberation promised by the Buddha. These texts, available in English only in this translation, come as a revelation for their lucid thinking and startling wisdom. The translator's essay on Chan (Chinese Zen) Buddhism and his short biography of Ta Hui place the texts in their proper historical perspective.

"A poignant portrait of spiritual relationship in the diverse worlds of American and global Buddhism. Across more than thirty-five years of Zen practice, teaching, and socially engaged Buddhism, Zen teacher Alan Senauke has had a range of remarkable encounters with Buddhist teachers and spiritual friends. In Turning Words, he collects stories of moments in which someone's words, actions, or presence opened his mind and heart in a new way. Touching on meditation, insight, social action, race, family, community, and more, these vignettes build like a chorus. The book's stories and accompanying photographs feature many of the greatest Zen teachers, engaged Buddhists, and global Buddhist leaders of our day, including Robert Aitken, Bernie Glassman, Joan Halifax, Shodo Harada, Dainin Katagiri, Jarvis Masters, Ven. Sheng Yen, and Sulak Sivaraksa-with a special section devoted to the teachings of Senauke's primary teacher, Sojun Mel Weitsman"--

"The magical story of a compassionate hero who learns how to always care for others and to never give up-for kids ages 4-8. Lokeshvara is a compassionate hero who lives above the moon. He tries to help all the beings he sees in the world but gets frustrated when he realizes that he can't save everyone. Lokeshvara becomes so disheartened that he explodes into a thousand pieces. With a little help from a wise friend, the pieces are put back together in a way that can benefit even more beings than before. Lokeshvara's tale of compassion and resilience teaches us that even when we feel overwhelmed by the suffering we see in the world, we can still find creative ways to help those around us. This retelling of a classic Asian Buddhist tale is timely and meaningful for kids and grown-ups alike"--

This modern classic invites the reader to discover a unique tradition that has come to symbolize the wisdom, beauty, and the elegant simplicity of Asian culture. The author celebrates the Way of Tea from its ancient origins in Chinese Taoism to its culmination in the Zen discipline known as the Japanese tea ceremony--an enchanting practice bringing together such arts as architecture, pottery, and flower arranging to create an experience that delights the senses, calms the mind, and refreshes the spirit. Tea was first used as a medicine and an alchemical elixir by the ancient Chinese Taoists, who praised its spiritual powers. Buddhist monks made drinking tea part of a tradition honoring the founder of Zen; this ritual was later refined in the performance of the Japanese tea ceremony as a meditative practice. The Book of Tea describes the rich aesthetic of Asian culture through the history, philosophy, and practice of brewing and drinking tea. This edition contains an introduction by Sam Hamill that provides historical insight into the significance of the tea ceremony within Zen Buddhism.

Cut through the noise and cultivate a meaningful and impactful life through the teachings of the Buddha.We're bombarded with advice about how to live--how to find happiness, how to maintain relationships, how to help the world--and yet has all this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha's core teachings--basic principles that are universally true, whether we are Buddhist or not--as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha's fundamental teachings--the three basic laws of nature, four noble truths, and eightfold path--can get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha's core message: If we want this life--our own life, the lives of others, and the life of our planet--to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind and life. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha's path.

"Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identities and yearns to step into healthy relationships with one's self, one's community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked-the ecological crisis as psychological crisis, and vice versa-opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially-constructed false self-an isolated, damaged ego in a delusional cycle of selfishness. Through guided analysis and practices of reflection and embodied meditation, the reader will gain skills to begin experiencing a loving, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing"--

"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--

Miyamoto Musashi, who lived in Japan in the fifteenth century, was a renowned samurai warrior. He has become a martial arts icon, known not just as an undefeated dueler, but also as a master of battlefield strategy. Kenji Tokitsu turns a critical eye on Musashi's life and writings, separating fact from fiction, and giving a clear picture of the man behind the myth. Musashi's best-known work, The Book of Five Rings , provides timeless insight into the nature of conflict. Tokitsu translates and provides extensive commentary on that popular work, as well as three other short texts on strategy that were written before it, and a longer, later work entitled "The Way to Be Followed Alone." Tokitsu is a thoughtful and informed guide, putting the historical and philosophical aspects of the text into context, and illuminating the etymological nuances of particular Japanese words and phrases. As a modern martial artist and a scholar, Tokitsu provides a view of Musashi's life and ideas that is accessible and relevant to today's readers and martial arts students.

There is no greater or more powerful or more pure human rapport with the elements than that experienced by a surfer dancing with the ocean. In Dancing the Wave, Jean-Etienne Poirier brings alive the world of surfing by offering historical, anthropological, and cultural perspectives on this increasingly popular sport. By recounting tales of his own surfing adventures, he opens the door to this world beyond the summer sun and simple pleasures of the ride, inviting readers to reflect upon the true place of human beings in the universe. This book is for all board riders, for all those who are touched by the forces of the ocean, and for all those who wish to understand the boldness of surfers, who join power and elegance in that harmonious dance with the sinuous movement of the wave.

These selections from Rumi's Mathnawi - a classic of Sufi spiritual literature - express the "lion's roar" of courage, discipline, clarity, and integrity. The lion represents the fierce intensity that recognizes no authority except the highest truth. At the same time, Rumi's lion is full of heart and devotion. Through these poems the reader will explore the qualities that are vital to the spiritual aspirant who seeks to overcome the imprisonment of ego.