Böcker utgivna av Shambhala Publications Inc

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements--earth, water, fire, wind, and ether. Use that insight to design an everyday wellness plan with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines--Ayurveda, Western Herbalism, Chinese Medicine, and Tibetan Medicine--and it is the key to discovering your most vibrant self.     Learn to create your own kitchen apothecary to achieve mental clarity, enhanced digestion, a calmed nervous system, and an extra glow. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you''ll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

A holistic guide to self-care based on traditional Ayurvedic wisdom--from the bestselling author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India''s ancient holistic healing system. The Everyday Ayurveda Guide to Self-Care takes the ancient Ayurvedic principles and focuses on how to be an integrated, whole person while balancing the everyday demands of our modern world. Organized into three parts, the book opens with an introduction to Ayurveda, helping you to better understand your doshas and your basic Ayurvedic anatomy. The second section illuminates the art of self-care--exploring the daily routines and seasonal practices that can help prevent imbalance in both mind and body. Part three discusses the medicinal qualities of foods, spices, and herbs to support cleansing, rejuvenation, and management of common imbalances and ailments.From self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--this detailed guide will walk you through every step of important Ayurvedic practices that can be easily integrated into your existing self-care routine. You will also learn how to effectively use herbal routines, recipes, and rituals to achieve exactly what your body needs on a daily basis.

An accessible guide to the principles and vision of Dag Hammarskjöld, a man John F. Kennedy called "the greatest statesman of our century."Dag Hammarskjöld served as Secretary-General of the United Nations from 1953 until his tragic Dag Hammarskjöld served as secretary-general of the United Nations from 1953 until his tragic death in a suspicious plane crash in 1961. During those years he saw the fledgling international organization through numerous crises with skill that made him a star on the international stage. As readers of his now-classic diary, Markings, are aware, Hammarskjöld understood political leadership as an honor calling for resourcefulness, humility, moral clarity, and spiritual reflection.In this accessible handbook, acclaimed biographer Roger Lipsey details the political and personal code by which Hammarskjöld lived and made critical decisions. What emerges is the portrait of a man who struck a remarkable balance between patience and action, empathy and reserve, policy and people. Structured through short sections on themes such as courage, facing facts, and negotiation, Politics and Conscience offers a vision of ethical leadership as relevant today as it was in Hammarskjöld's time.

A stunning tale of spiritual journey, prayer, and detachment told by a Christian pilgrim.This classic work of spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to "pray without ceasing." The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, rosary, and some dried bread. As he walks, he recites the Jesus prayer ("Lord Jesus Christ, have mercy on me")--a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. These pages offer practical advice for every spiritual practitioner, translated in a way that is relevant, fresh, and inspiring.

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by ''Awake'', ''Focus'', ''Energy'',and ''Resting'' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

A quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.From the time of its earliest sages in prehistoric China, Taoists have looked to the underlying Way of all things (the Tao) as the essential guide to life. For them, the patterns of nature revealed the answers to their deepest spiritual questions and provided the inspiration for their unique teachings. Over the centuries, Taoism has blossomed into a profound tradition with a variety of forms-all united by a single, core philosophy of radical simplicity and natural living. Today, Taoism is most widely known through the Tao-te Ching, yet its corpus of literature is vast-ranging from philosophical dialogues and essays to astonishing fables, legends, proverbs, and more. This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.This book was previously published under the title The Taoism Reader.This volume includes: Tao-te Ching: The foundational source of Taoist thought by the legendary Lao TzuChuang-tzu: Philosophical dialogues from one of Taoism's most famous sagesHuai-nan-tzu: Teachings from the time of the Han dynasty on affairs of state, natural science, and Taoist psychologyWen-tzu: Records of further sayings by Lao Tzu on the art of livingTales of Inner Meaning: Fables, stories, and jokes from the Lieh-tzu and others on the subtleties of Taoist philosophySayings of Ancestor Lu: Teachings from Lu Yen, a seminal figure in the founding of the Complete Reality school of Taoism and master synthesizer of China's classic spiritual traditionsThis book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.This book is packed with entertaining and useful activities that children ages 4-8 can do alone or with a parent, including:• Fun yoga exercises• Hands-on activities and projects• Meditation stories• Cut-out posters and cards• Colorful stickers• Mindful games

Classic teachings on the art of living by the great Roman emperor, statesman, and general.The Roman emperor Marcus Aurelius originally wrote the meditations collected here in the form of a personal journal during his military campaigns in the second century. In them, he reflects with great beauty and simplicity upon the Stoic virtues that lead to a happy life: self-mastery, moral strength, duty to oneself and others, detachment, and acceptance of the divine order and the way of Nature. His words of wisdom and courage continue to inspire all who struggle to live a meaningful and productive life in a troubled age. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Kensho is the Zen experience of waking up to one’s own true nature—of understanding oneself to be not different from the Buddha-nature that pervades all existence. The Japanese Zen Master Hakuin (1689–1769) considered the experience to be essential. In his autobiography he says: “Anyone who would call himself a member of the Zen family must first achieve kensho-realization of the Buddha’s way. If a person who has not achieved kensho says he is a follower of Zen, he is an outrageous fraud. A swindler pure and simple.” Hakuin’s short text on kensho, “Four Ways of Knowing of an Awakened Person,” is a little-known Zen classic. The “four ways” he describes include the way of knowing of the Great Perfect Mirror, the way of knowing equality, the way of knowing by differentiation, and the way of the perfection of action. Rather than simply being methods for “checking” for enlightenment in oneself, these ways ultimately exemplify Zen practice. Albert Low has provided careful, line-by-line commentary for the text that illuminates its profound wisdom and makes it an inspiration for deeper spiritual practice.

Complete Enlightenment is the first authoritative translation and commentary on The Sutra of Complete Enlightenment, a central text that shaped the development of East Asian Buddhism and Ch'an (Chinese Zen). The text is set in the form of a transcription of discussions between the Buddha and the twelve enlightened beings(bodhisattvas), who question him on all aspects of spiritual practice. This new translation preserves all the liveliness and nuance of the text in the original Chinese. The sutra's ancient wisdom is brought to life by the commentaries of Master Sheng-yen, one of the most revered living Buddhist masters in the Ch'an lineage. This is truly a manual for the spiritual journey toward complete enlightenment, providing the key to the deep, poetic, and practical meanings of the scripture.

A contemporary graphic novel adaptation of a spiritual classic.This graphic-novel version of the Tao Te Ching-the poetic classic that is the philosophical and religious basis of Taoism-brings the teachings into a modern light in a completely fresh and unique way. Each of the 81 poem-passages of the Tao Te Ching is reinterpreted by award-winning graphic novel writer Sean Michael Wilson and brought to life by the artful illustrations of Hong Kong artist Cary Kwok, who sets the text in various contemporary scenes to bring out the modern relevance.

"No event in our world is real, my friend. Everything that occurs in this universe is illusory... And in a world of appearances, in which no thing and no event has any permanence, any reality of its own—whoever is master of certain forces can do anything he wishes..." So speaks a character in Two Strange Tales, a pair of novellas in which Westerners are caught up in the uncanny realm of Eastern religion and magic. In "Nights at Serampore," three European scholars, traveling deep into the forests of Bengal, are inexplicably cast into another time and space where they witness the violent murder of a young Hindu wife. In "The Secret of Dr. Honingberger," a respectable Rumanian physician vanishes without a trace after experimenting with yogic techniques in his quest for the legendary invisible world called Shambhala. In Two Strange Tales, author Mircea Eliade combined yogic folklore with the literary genre of the supernatural suspense tale so as to reveal dimensions of experience that are inaccessible to other intellectual approaches. These well-crafted stories will appeal to both lovers of the supernatural and those fascinated by mysticism of the East.

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

This book, designed as a conversation between the Dalai Lama and Western neuroscientists, takes readers on a journey through opposing fields of thought--showing that they may not be so opposing after all.Is the mind an ephemeral side effect of the brain's physical processes? Are there forms of consciousness so subtle that science has not yet identified them? How does consciousness happen? Organized by the Mind and Life Institute, this discussion addresses some of the most troublesome questions that have driven a wedge between Western science and religion. Edited by Zara Houshmand, Robert B. Livingston, and B. Alan Wallace, Where Buddhism Meets Neuroscience is the culmination of meetings between the Dalai Lama and a group of eminent neuroscientists and psychiatrists. The Dalai Lama's incisive, open-minded approach both challenges and offers inspiration to Western scientists. This book was previously published under the title Consciousness at the Crossroads.

Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms. This bodhisattva is closely associated with children, believed to be their guardian before birth, throughout childhood, and after death. Here, an American Zen master offers an engaging and informative overview of the history of this important figure and conveys the practices and rituals connected with him, including a simple ceremony for remembering children who have died. Inspired by her own personal experience with Jizo practice, Bays explains how the Buddhist teachings on Jizo can bring peace to those confronted with suffering and loss.