Böcker utgivna av Shambhala Publications Inc

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.This book is packed with entertaining and useful activities that children ages 4-8 can do alone or with a parent, including:• Fun yoga exercises• Hands-on activities and projects• Meditation stories• Cut-out posters and cards• Colorful stickers• Mindful games

Classic teachings on the art of living by the great Roman emperor, statesman, and general.The Roman emperor Marcus Aurelius originally wrote the meditations collected here in the form of a personal journal during his military campaigns in the second century. In them, he reflects with great beauty and simplicity upon the Stoic virtues that lead to a happy life: self-mastery, moral strength, duty to oneself and others, detachment, and acceptance of the divine order and the way of Nature. His words of wisdom and courage continue to inspire all who struggle to live a meaningful and productive life in a troubled age. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

This treasury of recipes from the members of the Association of Nepalis in the Americas represents the best of authentic Nepali cuisine. From festival dishes to simple everyday favorites the recipes included here reflect the many facets of Nepal''s colorful and diverse cultures. Nepali food, which is simple to prepare and subtle in flavor, is influenced by the cuisines of both India and Tibet. Here are recipes for all the elements of a full-course Nepali meal; appetizers, soups and lentils, vegetables, meats, pickles and chutneys, rice and breads, and desserts. The most commonly used flavorings include cumin, red and green chilies, garlic, ginger, Szechwan pepper, cilantro, and scallions. Special cooking methods and ingredients unfamiliar to a Western audience are fully explained.

Kensho is the Zen experience of waking up to one’s own true nature—of understanding oneself to be not different from the Buddha-nature that pervades all existence. The Japanese Zen Master Hakuin (1689–1769) considered the experience to be essential. In his autobiography he says: “Anyone who would call himself a member of the Zen family must first achieve kensho-realization of the Buddha’s way. If a person who has not achieved kensho says he is a follower of Zen, he is an outrageous fraud. A swindler pure and simple.” Hakuin’s short text on kensho, “Four Ways of Knowing of an Awakened Person,” is a little-known Zen classic. The “four ways” he describes include the way of knowing of the Great Perfect Mirror, the way of knowing equality, the way of knowing by differentiation, and the way of the perfection of action. Rather than simply being methods for “checking” for enlightenment in oneself, these ways ultimately exemplify Zen practice. Albert Low has provided careful, line-by-line commentary for the text that illuminates its profound wisdom and makes it an inspiration for deeper spiritual practice.

Complete Enlightenment is the first authoritative translation and commentary on The Sutra of Complete Enlightenment, a central text that shaped the development of East Asian Buddhism and Ch'an (Chinese Zen). The text is set in the form of a transcription of discussions between the Buddha and the twelve enlightened beings(bodhisattvas), who question him on all aspects of spiritual practice. This new translation preserves all the liveliness and nuance of the text in the original Chinese. The sutra's ancient wisdom is brought to life by the commentaries of Master Sheng-yen, one of the most revered living Buddhist masters in the Ch'an lineage. This is truly a manual for the spiritual journey toward complete enlightenment, providing the key to the deep, poetic, and practical meanings of the scripture.

Kensho is the transformative glimpse of the true nature of all things. It is an experience so crucial in Zen practice that it is sometimes compared to finding an inexhaustible treasure because it reveals the potential that exists in each moment for pure awareness free from the projections of the ego. Among the traditional Zen works are a number of important texts focusing on the profound subtleties of this essential Zen awakening and the methods used in its realization. The selections here are taken from:    •  Straightforward Explanation of the True Mind, by Korean Zen teacher Chinul (1158-1210), which provides the contextual balance needed to understand kensho by relating it to the broader teachings of the Buddhist scriptures and treatises.    •  Several works by Japanese Zen master Hakuin (1786-1769), whose teachings emphasize the techniques used in the cultivation and application of kensho and the importance of going beyond the experience itself to apply Zen insight to the full range of human endeavors.    •  The Book of Ease, a Chinese koan collection from the twelfth and thirteenth centuries, with commentary showing the practical dimension of classical koan practice. The translator provides extensive introductory notes and detailed commentary on each of the selections to help the reader understand the inner meaning of this essential experience of Zen.

A contemporary graphic novel adaptation of a spiritual classic.This graphic-novel version of the Tao Te Ching-the poetic classic that is the philosophical and religious basis of Taoism-brings the teachings into a modern light in a completely fresh and unique way. Each of the 81 poem-passages of the Tao Te Ching is reinterpreted by award-winning graphic novel writer Sean Michael Wilson and brought to life by the artful illustrations of Hong Kong artist Cary Kwok, who sets the text in various contemporary scenes to bring out the modern relevance.

"No event in our world is real, my friend. Everything that occurs in this universe is illusory... And in a world of appearances, in which no thing and no event has any permanence, any reality of its own—whoever is master of certain forces can do anything he wishes..." So speaks a character in Two Strange Tales, a pair of novellas in which Westerners are caught up in the uncanny realm of Eastern religion and magic. In "Nights at Serampore," three European scholars, traveling deep into the forests of Bengal, are inexplicably cast into another time and space where they witness the violent murder of a young Hindu wife. In "The Secret of Dr. Honingberger," a respectable Rumanian physician vanishes without a trace after experimenting with yogic techniques in his quest for the legendary invisible world called Shambhala. In Two Strange Tales, author Mircea Eliade combined yogic folklore with the literary genre of the supernatural suspense tale so as to reveal dimensions of experience that are inaccessible to other intellectual approaches. These well-crafted stories will appeal to both lovers of the supernatural and those fascinated by mysticism of the East.

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

This book, designed as a conversation between the Dalai Lama and Western neuroscientists, takes readers on a journey through opposing fields of thought--showing that they may not be so opposing after all.Is the mind an ephemeral side effect of the brain's physical processes? Are there forms of consciousness so subtle that science has not yet identified them? How does consciousness happen? Organized by the Mind and Life Institute, this discussion addresses some of the most troublesome questions that have driven a wedge between Western science and religion. Edited by Zara Houshmand, Robert B. Livingston, and B. Alan Wallace, Where Buddhism Meets Neuroscience is the culmination of meetings between the Dalai Lama and a group of eminent neuroscientists and psychiatrists. The Dalai Lama's incisive, open-minded approach both challenges and offers inspiration to Western scientists. This book was previously published under the title Consciousness at the Crossroads.

Jizo is an important bodhisattva or "saint" of the Mahayana Buddhist tradition. Most prominent today in Japanese Zen, Jizo is understood to be the protector of those journeying through the physical and spiritual realms. This bodhisattva is closely associated with children, believed to be their guardian before birth, throughout childhood, and after death. Here, an American Zen master offers an engaging and informative overview of the history of this important figure and conveys the practices and rituals connected with him, including a simple ceremony for remembering children who have died. Inspired by her own personal experience with Jizo practice, Bays explains how the Buddhist teachings on Jizo can bring peace to those confronted with suffering and loss.

Best Spirituality Books of 2018 - Spirituality & PracticeA little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart.This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor."The brave heart of a yogi is defined by actions that make the world a better place."Live with authenticity, practice patience, let go of negativity-these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Accessible and elegant teachings from a well-loved and revered woman Zen teacher."The truth and joy of this life is that we cannot change things as they are." The import of those words can be found beautifully expressed in the work of the woman who spoke them, Katherine Thanas (1927-2012)-in her art, in her writing, and especially in her Zen teaching. Fearlessly direct and endlessly curious, Katherine's understanding of Zen was inseparable from her affinity for the arts. She was an MFA student studying painting with Richard Diebenkorn, the preeminent Californian abstract painter, when she met Shunryu Suzuki, author of Zen Mind, Beginner's Mind, in the sixties. Soon thereafter she decided to drop painting to dedicate herself to Zen, which she did for the last forty years of her life. In these essential teachings taken from her dharma talks-which make up her only book-her love of art and literature shine through in her elegant prose and her vast references, from poets William Stafford and Naomi Shihab Nye to the Zen teachings of Dogen and Robert Aitken. Ranging on subjects from the practice of zazen to the meaning of life, Katherine urges us to "develop an insatiable appetite for inner awareness, to become proficient with this mind." This slim volume is an important contribution by a well-loved and revered teacher.

An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced worldIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.

Hakuin Zenji (1689-1769) was one of the most important of all Japanese Zen masters. His commentary on the Heart Sutra is a Zen classic that reflects his dynamic teaching style, with its balance of scathing wit and poetic illumination of the text. Hakuin's sarcasm, irony, and invective are ultimately guided by a compassion that seeks to dislodge students' false assumptions and free them to realize the profound meaning of the Heart Sutra for themselves. The text is illustrated with Hakuin's own calligraphy and brush drawings.

A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine.Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Unlock the mystery and magic of sacred geometry to create mandalas using ancient design principles.   Pythagoras believed that mathematical truths shift the psyche closer to divine perfection. The Fibonacci sequence has been found to exist in patterns throughout nature. C. G. Jung thought that contemplating the mandala could unveil the unconscious. The designs here draw on the vast history and knowledge once thought esoteric, now available as tools for cultivating spiritual and psychological well-being. Create your own mandala based on geometry, numbers, and signs, or color a mandala as a meditative process to tap into your creativity and intuition.  However you use this guide, geometry can be a pathway to grasping who you are, where you belong, and what you are to do. Discover how this timeless practice can help you on your journey of self-realization!