Böcker utgivna av Shambhala Publications Inc

Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible. Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.

Spirituality & Practice “Best Books of 2021” Award WinnerIn this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more.The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students. Complementary to another collection about Suzuki, Zen Is Right Here, this book offers a joyful bounty of anecdotes and insights, revealing a playful and deeply wise teacher who delighted in paradox and laughed often. Each of the stories and quotes presented here is an example of the versatile and timeless quality evident in Suzuki’s teaching, showing that the potential for attaining enlightenment exists right now, in this very moment.

The Tibetan divination system called "Mo" has been relied upon for centuries to give insight into the future turns of events, undertakings, and relationships. It is a clear and simple method involving two rolls of a die to reveal one of the thirty-six possible outcomes described in the text. This Mo, which obtains its power from Manjushri, was developed by the great master Jamgön Mipham from sacred texts expounded by the Buddha.

This is the most comprehensive and authoritative introduction to Tibetan Buddhism available to date, covering a wide range of topics, including history, doctrines, meditation, practices, schools, religious festivals, and major figures. The revised edition contains expanded discussions of recent Tibetan history and tantra and incorporates important new publications in the field. Beginning with a summary of the Indian origins of Tibetan Buddhism and how it eventually was brought to Tibet, it explores Tibetan Mahayana philosophy and tantric methods for personal transformation. The four main schools of Tibetan Buddhism, as well as Bön, are explored in depth from a nonsectarian point of view. This new and expanded edition is a systematic and wonderfully clear presentation of Tibetan Buddhist views and practices.

The Heroine''s Journey is a woman''s mythic quest to heal the deep wounding of her feminine nature on a personal, cultural, and spiritual level. She undertakes this spiritual and psychological journey to become whole, integrating all parts of her nature. Sometimes the journey is conscious, but in many cases it is not. This workbook is designed to guide the reader consciously through the different stages of the Heroine''s Journey. Based on workshops conducted by the author with women of all ages, it can be used individually or in a group. The reader will explore each stage of the journey and look at the myths and fairy tales that shed light on these archetypal experiences:    •  Separation from the Feminine, in which a woman searches for an identity in a masculine-defined culture.    •  The Road of Trials, in which she challenges the myths of female inferiority, dependency, and romantic love.    •  Spiritual Aridity, a feeling of having lost herself in her struggle for achievement.    •  Initiation and Descent, a period of drawing inward and looking for the lost pieces of herself.    •  Urgent yearning to reconnect with the Feminine and heal the Mother-Daughter Split.    •  Integrating and healing the wounded parts of her inner Masculine.    •  The Sacred Marriage, which occurs as she learns to integrate and balance all aspects of herself. The chapters include questions for reflection as well as exercises in guided imagery, writing, art, and dreamwork to bring clarity and understanding to the quest. Finally, the skills learned on this archetypal journey prepare a woman to work toward the larger quest of bringing consciousness to others and preserving the balance of life on earth.

Clear and illuminating commentary on one of Bodhidharma's most important texts, designed to help Chan practitioners apply timeless and essential advice to their practice.Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan--later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.This book, a translation and commentary on one of Bodhidharma's most important texts, explores Bodhidharma's revolutionary teachings in English. Guo Gu weaves his commentary through modern and relatable contexts, showing that this centuries-old wisdom is just as crucial for life now as it was when it first came to be. Masterfully translated and accompanied by helpful insights to supplement daily practice, The Essence of Chan is the perfect guide for those new to Chan, those returning, or those who have been practicing for years.

Released in paperback for the first time, this new translation of the Tibetan master Longchenpa's famous work systematically presents the path of meditation according to the Tibetan Dzogchen tradition.Longchenpa's Finding Rest in Meditation is a classic Buddhist text outlining the main points of meditation, namely, where one should meditate, what qualities a practitioner should possess and develop, and what should be practiced. These instructions are a pithy distillation of the entirety of the Buddhist path designed to stabilize one's direct awareness of the nature of mind through meditative absorption. The Padmakara Translation Group has provided us with a clear and fluid translation to Finding Rest in Meditation, which will serve as a genuine aid to study and meditation. This text follows the first volume of Longchenpa's trilogy, Finding Rest in the Nature of the Mind, which focuses on establishing the view and precedes the final volume, Finding Rest in Illusion, which focuses on post-meditation yogic conduct.

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

A beautifully compelling and liberating guide to the original nature of Zen in ancient China by renowned author and translator David Hinton.Buddhism migrated from India to China in the first century C.E., and Ch'an (Japanese: Zen) is generally seen as China's most distinctive and enduring form of Buddhism. In China Root, however, David Hinton shows how Ch'an was in fact a Buddhist-influenced extension of Taoism, China's native system of spiritual philosophy. Unlike Indian Buddhism's abstract sensibility, Ch'an was grounded in an earthy and empirically-based vision. Exploring this vision, Hinton describes Ch'an as a kind of anti-Buddhism. A radical and wild practice aspiring to a deeply ecological liberation: the integration of individual consciousness with landscape and with a Cosmos seen as harmonious and alive.In China Root, Hinton describes this original form of Zen with his trademark clarity and elegance, each chapter exploring in enlightening ways a core Ch'an concept--such as meditation, mind, Buddha, awakening--as it was originally understood and practiced in ancient China. Finally, by examining a range of standard translations in the Appendix, Hinton reveals how this original understanding and practice of Ch'an/Zen is almost entirely missing in contemporary American Zen, because it was lost in Ch'an's migration from China through Japan and on to the West.Whether you practice Zen or not, taking this journey on the wings of Hinton's remarkable insight and powerful writing will transform how you understand yourself and the world.

With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century.Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements--earth, water, fire, wind, and ether. Use that insight to design an everyday wellness plan with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines--Ayurveda, Western Herbalism, Chinese Medicine, and Tibetan Medicine--and it is the key to discovering your most vibrant self.     Learn to create your own kitchen apothecary to achieve mental clarity, enhanced digestion, a calmed nervous system, and an extra glow. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you''ll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.

An accessible guide to the principles and vision of Dag Hammarskjöld, a man John F. Kennedy called "the greatest statesman of our century."Dag Hammarskjöld served as Secretary-General of the United Nations from 1953 until his tragic Dag Hammarskjöld served as secretary-general of the United Nations from 1953 until his tragic death in a suspicious plane crash in 1961. During those years he saw the fledgling international organization through numerous crises with skill that made him a star on the international stage. As readers of his now-classic diary, Markings, are aware, Hammarskjöld understood political leadership as an honor calling for resourcefulness, humility, moral clarity, and spiritual reflection.In this accessible handbook, acclaimed biographer Roger Lipsey details the political and personal code by which Hammarskjöld lived and made critical decisions. What emerges is the portrait of a man who struck a remarkable balance between patience and action, empathy and reserve, policy and people. Structured through short sections on themes such as courage, facing facts, and negotiation, Politics and Conscience offers a vision of ethical leadership as relevant today as it was in Hammarskjöld's time.

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body''s knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body''s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

A stunning tale of spiritual journey, prayer, and detachment told by a Christian pilgrim.This classic work of spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to "pray without ceasing." The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, rosary, and some dried bread. As he walks, he recites the Jesus prayer ("Lord Jesus Christ, have mercy on me")--a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. These pages offer practical advice for every spiritual practitioner, translated in a way that is relevant, fresh, and inspiring.

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break.Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by ''Awake'', ''Focus'', ''Energy'',and ''Resting'' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

A quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.

This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.From the time of its earliest sages in prehistoric China, Taoists have looked to the underlying Way of all things (the Tao) as the essential guide to life. For them, the patterns of nature revealed the answers to their deepest spiritual questions and provided the inspiration for their unique teachings. Over the centuries, Taoism has blossomed into a profound tradition with a variety of forms-all united by a single, core philosophy of radical simplicity and natural living. Today, Taoism is most widely known through the Tao-te Ching, yet its corpus of literature is vast-ranging from philosophical dialogues and essays to astonishing fables, legends, proverbs, and more. This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.This book was previously published under the title The Taoism Reader.This volume includes: Tao-te Ching: The foundational source of Taoist thought by the legendary Lao TzuChuang-tzu: Philosophical dialogues from one of Taoism's most famous sagesHuai-nan-tzu: Teachings from the time of the Han dynasty on affairs of state, natural science, and Taoist psychologyWen-tzu: Records of further sayings by Lao Tzu on the art of livingTales of Inner Meaning: Fables, stories, and jokes from the Lieh-tzu and others on the subtleties of Taoist philosophySayings of Ancestor Lu: Teachings from Lu Yen, a seminal figure in the founding of the Complete Reality school of Taoism and master synthesizer of China's classic spiritual traditionsThis book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.