Böcker utgivna av Shambhala Publications Inc

Its history, techniques, aesthetics, and philosophy-with an in-depth practical guide to understanding and drawing 150 charactersA guide to the history and enjoyment of Chinese and Japanese calligraphy that offers the possibility of appreciating it in a hands-on way-with step-by-step instructions for brushing 150 classic characters. This book is a comprehensive and accessible introduction to the history and art of calligraphy as it's been practiced for centuries in China, Japan, and elsewhere in Asia. It works as a guide for the beginner hoping to develop an appreciation for Asian calligraphy, for the person who wants to give calligraphy-creation a try, as well as for the expert or afficionado who just wants to browse through and exult in lovely examples. It covers the history and development of the art, then the author invites the reader to give it a try. The heart of the book, called "Master Samples and Study," presents 150 characters--from "action" to "zen"--each in a two-page spread. On each verso page the character is presented in three different styles, each one chosen for its beauty and identified by artist when possible. The character's meaning, pronunciation (in Chinese, Japanese, Korean, and Vietnamese), etymology, the pictograph from which it evolved, and other notes of interest are included. At the bottom of the page the stroke order is shown: the sequence of brush movements, numbered in their traditional order. On each facing recto page is Kaz's own interpretation of the character, full page.

Goodreads Best Children's Book of 2022Kid's Indie Next List PickEmile is not shy—he is quiet.     Emile may seem timid and shy on the outside, but on the inside he is bustling with imagination. While grownups and even other kids may see Emile as the shy kid who doesn’t raise his hand in class, we know that Emile is actually a high-seas adventurer, a daring explorer, and a friend to wild beasts.   This story honors and encourages the beauty of knowing ourselves for exactly who we are. Emile’s world shows us that the mind of a quiet child can be as rich, expansive, and bold as that of any other (more extroverted) child.

"What was the historical context for the Buddha's teachings on rebirth? What is reborn? Do all Buddhist traditions agree about what happens after death? Is it necessary to believe in rebirth to consider oneself a Buddhist? All these questions will be addressed in this short, reliable, and accessible introduction to Rebirth across Buddhist history and traditions. The book will also cover contemporary refutations of rebirth in secular Buddhist contexts as well as western scientific attempts to document reincarnation in conversation with Buddhist beliefs"--

"If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist, Octavia Raheem, offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives-whether it be welcome, joyful, challenging, or more subtle-presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. Raheem gives us three simple restorative yoga poses (savasana, side lying pose, and child's pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace-and what it means to navigate shifts and change with presence and courage. Each section includes fifteen short chapters that encourage us to rest, evoke memory, journal, pray, practice, and inquire about what we believe is possible for the future. In doing so, we are invited to come home to right now with a renewed sense of connection across space, time, and our human collective"--

Never before published letters and uncollected short writings of R. H. Blyth, champion of Zen and the person who brought haiku to the world.Poetry and Zen is a collection of the letters, articles, translations, reviews, and selections from the posthumous papers of Reginald Horace Blyth (1898-1964). Blyth's voluminous writings on Zen, Japanese culture, and the Japanese verse forms haiku and senryu captured the imagination of a great many readers in the English-speaking world in the decades following World War II. His enlightening wit and inimitable style struck a particularly sensitive chord in the artistic community, providing inspiration to many poets and writers and playing a very considerable role in kindling global interest in Zen and haiku. Blyth's penetrating insights on these topics in a series of books published between 1942 and 1970 helped lay the foundation for the remarkable expansion of Zen outside of East Asia, as well as the popularization of haiku as an international verse form that took place after his death. Poetry and Zen is the first collection of Blyth's letters and short writings. The generous array of Blyth's literary output and personal writing on display here showcases the wide-ranging interests and brilliant mind of a pivotal figure in the history of modern Zen and Japanese poetry.

A thorough guide to Vajrakīlaya, from a master of the Drigung Kagyu lineage.In Kyabje Garchen Rinpoche’s first major collection of tantric teachings, he offers a complete manual for the visualization and supplication of the deity Vajrakīlaya. This ancient tantric practice centers on familiarizing oneself with the wrathful deity as a method for traversing the path to enlightenment. With clear instructions and insightful commentary, Garchen Rinpoche highlights the cultivation of bodhicitta at every stage of the path. This comprehensive guide to deity practice by one of the greatest living Tibetan meditation masters will support practitioners of all experiential levels in reuniting with their own awakened nature.

Let the planets be your guide to reestablish trust in your own body and inner wisdom.Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to:Interpret the pivotal pieces of your chart-the Sun, Moon, and rising signs-and how they influence vour daily routineUnderstand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rutExplore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

The first and only commentary on the Buddhist master Longchenpa''s essential text on Dzogchen by modern scholar and Nyingma master, Khangsar Khenpo Tenpa''i Wangchuk.Longchen Rabjam (1308-1363), also known as Longchenpa, is a great luminary of Tibetan Buddhism. Regarded as a master of Dzogchen, or Great Perfection, Longchenpa''s prolific writings have made him one of Tibet''s most renowned and precious teachers. In clear and elegant verse, Longchenpa''s Precious Treasury of the Fundamental Nature establishes the definitive view of the ultimate nature of mind according to the secret class of pith instructions of the Great Perfection. Aside from the auto-commentary composed by Longchenpa himself in the fourteenth century, the first and only commentary ever to have been written on this work was composed in the twentieth century by Khangsar Khenpo Tenpa''i Wangchuk, a teacher, scholar, and preserver of Buddhist monastic and scholarly culture in Tibet. This work marks the first step in translating the collected works of this modern Nyingma master. In this commentary, Khangsar Khenpo guides Dzogchen practitioners to experience and understand the phenomena of the outer world detected by the senses as well as the subjective mental and emotional states that apprehend them in order to bring the student to a recognition and stabilized experience of ultimate truth.

Winner of the 2022 Eating the West Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera.In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for:Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey ChewsNurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth RinseTaking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual

Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible. Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.

Spirituality & Practice “Best Books of 2021” Award WinnerIn this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more.The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students. Complementary to another collection about Suzuki, Zen Is Right Here, this book offers a joyful bounty of anecdotes and insights, revealing a playful and deeply wise teacher who delighted in paradox and laughed often. Each of the stories and quotes presented here is an example of the versatile and timeless quality evident in Suzuki’s teaching, showing that the potential for attaining enlightenment exists right now, in this very moment.

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

The Tibetan divination system called "Mo" has been relied upon for centuries to give insight into the future turns of events, undertakings, and relationships. It is a clear and simple method involving two rolls of a die to reveal one of the thirty-six possible outcomes described in the text. This Mo, which obtains its power from Manjushri, was developed by the great master Jamgön Mipham from sacred texts expounded by the Buddha.

This is the most comprehensive and authoritative introduction to Tibetan Buddhism available to date, covering a wide range of topics, including history, doctrines, meditation, practices, schools, religious festivals, and major figures. The revised edition contains expanded discussions of recent Tibetan history and tantra and incorporates important new publications in the field. Beginning with a summary of the Indian origins of Tibetan Buddhism and how it eventually was brought to Tibet, it explores Tibetan Mahayana philosophy and tantric methods for personal transformation. The four main schools of Tibetan Buddhism, as well as Bön, are explored in depth from a nonsectarian point of view. This new and expanded edition is a systematic and wonderfully clear presentation of Tibetan Buddhist views and practices.

The Heroine''s Journey is a woman''s mythic quest to heal the deep wounding of her feminine nature on a personal, cultural, and spiritual level. She undertakes this spiritual and psychological journey to become whole, integrating all parts of her nature. Sometimes the journey is conscious, but in many cases it is not. This workbook is designed to guide the reader consciously through the different stages of the Heroine''s Journey. Based on workshops conducted by the author with women of all ages, it can be used individually or in a group. The reader will explore each stage of the journey and look at the myths and fairy tales that shed light on these archetypal experiences:    •  Separation from the Feminine, in which a woman searches for an identity in a masculine-defined culture.    •  The Road of Trials, in which she challenges the myths of female inferiority, dependency, and romantic love.    •  Spiritual Aridity, a feeling of having lost herself in her struggle for achievement.    •  Initiation and Descent, a period of drawing inward and looking for the lost pieces of herself.    •  Urgent yearning to reconnect with the Feminine and heal the Mother-Daughter Split.    •  Integrating and healing the wounded parts of her inner Masculine.    •  The Sacred Marriage, which occurs as she learns to integrate and balance all aspects of herself. The chapters include questions for reflection as well as exercises in guided imagery, writing, art, and dreamwork to bring clarity and understanding to the quest. Finally, the skills learned on this archetypal journey prepare a woman to work toward the larger quest of bringing consciousness to others and preserving the balance of life on earth.

Clear and illuminating commentary on one of Bodhidharma's most important texts, designed to help Chan practitioners apply timeless and essential advice to their practice.Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan--later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.This book, a translation and commentary on one of Bodhidharma's most important texts, explores Bodhidharma's revolutionary teachings in English. Guo Gu weaves his commentary through modern and relatable contexts, showing that this centuries-old wisdom is just as crucial for life now as it was when it first came to be. Masterfully translated and accompanied by helpful insights to supplement daily practice, The Essence of Chan is the perfect guide for those new to Chan, those returning, or those who have been practicing for years.

Released in paperback for the first time, this new translation of the Tibetan master Longchenpa's famous work systematically presents the path of meditation according to the Tibetan Dzogchen tradition.Longchenpa's Finding Rest in Meditation is a classic Buddhist text outlining the main points of meditation, namely, where one should meditate, what qualities a practitioner should possess and develop, and what should be practiced. These instructions are a pithy distillation of the entirety of the Buddhist path designed to stabilize one's direct awareness of the nature of mind through meditative absorption. The Padmakara Translation Group has provided us with a clear and fluid translation to Finding Rest in Meditation, which will serve as a genuine aid to study and meditation. This text follows the first volume of Longchenpa's trilogy, Finding Rest in the Nature of the Mind, which focuses on establishing the view and precedes the final volume, Finding Rest in Illusion, which focuses on post-meditation yogic conduct.

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.