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A beautifully clear and accessible explanation of how to live a Taoist life--by reknowned Taoist master Eva Wong. Taoism isn't a spiritual extracurricular activity, it's an integral practice for living all of life to the fullest. The modern Taoist adept Eva Wong is your guide to living well according to the wisdom of this ancient system. She uses the ancient texts to demonstrate the Taoist masters' approach to the traditional four aspects of life--the public, the domestic, the private, and the spiritual-and shows how learning to balance them is the secret to infusing your life with health, harmony, and deep satisfaction.​

In this book, Jack Kornfield presents the heart of Buddhist practice as taught by twelve highly respected masters from Southeast Asia. These renowned teachers offer a rich variety of meditation techniques: the practices include traditional instructions for dissolving the solid sense of self, for awakening insight, for realizing Nirvana, and for cultivating compassion for all beings. Jack Kornfield’s first three chapters give an overview of Buddhist philosophy and, specifically, the meditation practices of Burma, Thailand, and Laos. The teachings in this volume are from Achaan Chaa, Mahasi Sayadaw, Sunlun Sayadaw, Achaan Buddhadasa, Achaan Naeb, Achaan Maha Boowa, Tuangpulu Sayadaw, Mohnyin Sayadaw, Mogok Sayadaw, U Ba Khin, Achaan Dhammadaro, and Achaan Jumnien.

Widely recognized as one of the most influential spiritual teachers of the twentieth century, Jiddu Krishnamurti taught that in order for there to be peace in the world, we must each first make peace with ourselves. No spiritual path, leader, or personal or political philosophy will guide us in this endeavor, he said; this transformation of the human psyche is a truth that each of us must discover within. Here, Krishnamurti teaches that the war and destruction human beings wreak on each other and the environment are caused by our misplaced attachment to a sense of self and individuality that leads to aggression, competition, greed, and conflict. When we recognize that our consciousness is not individual but common to all humans, we can work together in a spirit of cooperation and compassion. Krishnamurti shows that taking personal responsibility for our actions and reactions-in our relationships and in our lives-is the necessary first step toward a global view.

The relationship between a teacher and student can be a most rewarding and life-enhancing experience, yet it can also be fraught with problems and misunderstandings. For Westerners working with Eastern teachers, the difficulties can be compounded by cultural differences, language barriers, and divergent expectations. Wise Teacher, Wise Student examines the teacher-student relationship as it is understood in the Tibetan Buddhist context. The author surveys a wide spectrum of situations, exploring the causes of potential pitfalls. In illuminating the sources of misunderstandings, he offers methods to heal wounds and encourage healthy relationships.

The Bodhicharyavatara, or Way of the Bodhisattva, composed by the eighth-century Indian master Shantideva, has occupied an important place in the Tibetan Buddhist tradition throughout its history. It is a guide to cultivating the mind of enlightenment through generating the qualities of love, compassion, generosity, and patience. In this commentary, Kunzang Pelden has compiled the pith instructions of his teacher Patrul Rinpoche, the celebrated author of The Words of My Perfect Teacher.

When we meditate, our minds often want to do something other than the meditation instructions we''ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn''t want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it''s been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Here, for the spiritual adventurers of our own age, is an accessible introduction to one of the most important of the Christian mystical writers. Jakob Boehme (1575-1624) was a humble shoemaker of Görlitz in eastern Germany who, in response to the visionary experiences that began for him as a teenager, wrote a series of theosophical treatises that explore the nature of God and humanity. His ability to give words to the ineffable has never been surpassed, and his influence can be felt in the generations of mystics who followed him, as well as in Pietists, German Romantics, Quakers, and American utopianists, among many others. Five of Boehme's most essential works are presented here in fresh translations that demonstrate why Underhill called him "one of the most astonishing cases in history of a natural genius for the transcendent."

One of the most striking aspects of Tibetan Buddhism is its wealth of visual imagery. Ranging from the tranquility of a serenely poised meditator to the dynamic energy of apparently wrathful figures, this vivid and diverse imagery often leaves Western observers as puzzled as they are fascinated. Who are these figures, and what do they mean? Images of Enlightenment answers the need for a clear and straightforward guide to the inner world of Tibetan Buddhist sacred art. Focusing on some of its most important and representative images, this richly illustrated book introduces the reader to the tradition of spiritual self-transformation embodied by these depictions of enlightened energy through clear iconographic representations and descriptions.

As human beings we stand on the threshold between two realities: the world of material existence and the world of spiritual Being. The "knowing heart" is the sacred place where these two dimensions meet and are integrated. In Sufi teaching the human heart is not a fanciful metaphor but an objective organ of intuition and perception. It is able to perceive all that is beautiful, lovely, and meaningful in life—and to reflect these spiritual qualities in the world, for the benefit of others. Every human heart has the capacity and the destiny to bring that world of divine reality into this world of appearances. The Sufis, mystics of Islam, have been educators of the heart for some fourteen centuries. Their teachings and methods are designed to help us awaken and purify the heart, to learn to listen to our deepest knowing. In The Knowing Heart, Kabir Helminski presents the Sufi way as a practical spirituality suitable for all cultures and times—and offers insights that are especially valuable for our life in today''s world. In cultivating a knowing heart, we learn to experience a new sense of self, transform our relationships, and enhance our creative capacities. Most important, we learn how to meet the spiritual challenge of our time: to realize our sacred humanness.

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and which at some point in the future will disperse. Even in its present existence, it's more a temporary arrangement of components rather than something solid. Anatta is a truth the Buddha considered to be absolutely essential to his teaching. Smith shows that understanding this truth can change the way you relate to the world, and that the perspective of selflessness is critically important for anyone involved in spiritual practice. Seeing it can be the key to getting past the idea that spirituality has something to do with self-improvement, and to accessing the joy of deep insight into reality.

The story of the Buddha and his awakening is more than an account of the birth of a religious tradition: it is also one of the great archetypal tales of the spiritual quest, colorful in its many details and thrilling in its depiction of the world transformed by an enlightened human being. Sherab Chödzin Kohn's retelling of the Buddha's life is both readable and historically informed, and presents the Buddha's teachings along with the events of his past lives to final nirvana. Library Journal called it "a splendid combination of biography and instruction.” This new edition of the book previously entitled The Awakened One has been updated to include a short history of Buddhism as well as a selection of resources for further reading.

This text is a manual of practical instructions for students who are or would like to practice the path of Mahamudra in meditation. Mahamudra refers to a path to enlightenment taught by the Buddha and transmitted through the spiritual lineage of Tilopa, Naropa, Marpa, and Milarepa. Gampopa, a disciple of Milarepa who lived in the eleventh century, brought together these teachings of the Buddha into one five-fold path consisting of an enlightened motivation, deity yoga, guru yoga, mahamudra, and proper dedication, to which his main disciple, Pakmo Druba, gave the name "The Profound Five-Fold Path of Mahamudra." Jigten Sumgon, the successor of Pakmo Druba, founded the Drikung Kagyu order and taught Mahamudra extensively. The fifteenth successor of Jugten Sumgon, Kunga Rinchen, known for the directness and clarity of his teachings, composed the text Clarifying the Jewel Rosary of the Profound Five-Fold Path.

Our desires and our fears are woven into a tangled web of conflicts. We want both to eat dessert and to be thin. We want money but don't want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives-the response to which is defensiveness, anger, aggression, and violence.Vinegar into Honey proposes a new paradigm for understanding the relationship between stress, anxiety, anger, and depression. Leifer provides detailed instructions for working with anger and other painful emotions. The process of transforming suffering into equanimity and compassion is central in Buddhist psychology and practice. Each of the steps in Vinegar into Honey reflects views and methods drawn from Buddhist tradition. Leifer's work holds promise for psychotherapists and their patients individuals seeking to understand and work with their anger and people interested in the interface of Buddhism and"psychotherapy.

Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Traditional Japanese packaging is an art form that applies sophisticated design and natural aesthetics to simple objects. In this elegant presentation of the baskets, boxes, wrappers, and containers that were used in ordinary, day-to-day life, we are offered a stunning example of a time before mass production. Largely constructed of bamboo, rice straw, hemp twine, paper, and leaves, all of the objects shown here are made from natural materials. Through 221 black-and-white photographs of authentic examples of traditional Japanese packaging—with commentary on the origins, materials, and use of each piece—the items here offer a look into a lost art, while also reminding us of the connection to nature and the human imprint of handwork that was once so alive and vibrant in our everyday lives. This classic book was originally published under the title How to Wrap Five More Eggs in 1975. The eminent American designer George Nelson praised the work featured here, saying, "We have come a long, long way from the kind of thing so beautifully presented in this book. To suit the needs of super mass production, the traditional natural materials are too obstreperous . . . and one by one we have replaced them with the docile, predicable synthetics. . . . What we have gained from these [new] materials and wonderfully complicated processes to make up for the general pollution, rush, crowding, noise, sickness, and slickness is a subject for other forums. But what we have lost for sure is what this book is all about: a once-common sense of fitness in the relationships between hand, material, use, and shape, and above all, a sense of delight in the look and feel of very ordinary, humble things. This book is thus . . . a totally unexpected monument to a culture, a way of life, a universal sensibility carried through all objects down to the smallest, most inconsequential, and ephemeral things.” Now, over thirty years later, this revived classic on the art of traditional Japanese packing may leave us with the same response, and the same appreciation for the natural and utile packaging presented in this book.